Workout of the Day

« December 2, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Gary Knighton	56		GBR		9,936	2:15.8
552	frank mackay	61	wormit	GBR	RowAlong	9,935	2:15.8
553	Anthony Thiry	57	Fitchburg, WI	USA	USAF Veterans	9,933	2:15.9
554	Adler Rojas	42	Villavicencio	COL		9,930	2:15.9
555	Alex Petrusev	60	Bright's Grove, ON	CAN		9,926	2:16.0
556	Andrew Broadbent	55		GBR	Royal Navy Veterans	9,924	2:16.0
557	Nikolaos Gousis	36		GRE		9,923	2:16.0
557	Steven Robinson	51		USA		9,923	2:16.0
559	Saleem Beg	43	24 Stevenson Avenue Quatre Bornes	MRI		9,921	2:16.0
560	Akos Andor Szilagyi	55		HUN		9,920	2:16.0
561	Nicole Karr	48	Benton	USA		9,919	2:16.1
562	Biff Powell	58	Charlotte, NC	USA		9,906	2:16.2
563	Brynn Byam	29		USA		9,904	2:16.3
564	Ade Brass	60		GBR		9,901	2:16.3
565	François Nassiet	-		FRA		9,900	2:16.3
566	J B	51		GBR		9,898	2:16.3
567	Joe Crowe	40		CAN		9,896	2:16.4
568	Stephen Tabb	74	Tallahassee, FL	USA		9,894	2:16.4
569	Martin Gaudet	46		CAN		9,887	2:16.5
570	juneho yeo	46		KOR		9,884	2:16.5
571	Dan Rochat	59	UT	USA		9,880	2:16.6
572	Thomas Varney	50	Brookfield, NH	USA		9,879	2:16.6
573	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	9,878	2:16.6
574	Jason Otto	42	NC	USA	University at Buffalo	9,876	2:16.6
575	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	9,875	2:16.7
576	Wayne Bailey	64		AUS		9,874	2:16.7
577	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	9,868	2:16.8
577	Paul Buxton	58	Bolton	GBR	Empty the Tanks	9,868	2:16.8
579	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	9,867	2:16.8
580	Anders Blomgren	50		SWE	Rowfit	9,865	2:16.8
581	Mike Maukstad	40	MN	USA		9,854	2:17.0
581	James Elkus	50	NY	USA		9,854	2:17.0
583	Rob Bing	53	Bedford	GBR		9,853	2:17.0
584	Ke Qiu	33		GBR		9,852	2:17.0
585	Jacques Germishuizen	39		RSA		9,845	2:17.1
586	Andrew Welsh	52	Sparta, NJ	USA		9,844	2:17.1
586	Blake Wilson	30		USA		9,844	2:17.1
588	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	9,843	2:17.1
589	Marta Ubaldini	47		ESP		9,842	2:17.1
590	Dylan Cross	45		AUS		9,836	2:17.2
590	Charlotte McDermitt	60	DE	USA	CrossFit Reconstructed	9,836	2:17.2
592	Josip Musa	46		CRO		9,830	2:17.3
593	Erland Holseth	58		NOR		9,826	2:17.3
594	Dmytro Hladkyi	37		UKR		9,822	2:17.4
594	Alex Salter	33	Horsham	GBR		9,822	2:17.4
594	Clemens Mader	44	Walenstadtberg	SUI		9,822	2:17.4
597	Thomas Bjørn Thommesen	69		NOR		9,819	2:17.4
597	Radoslav Pavlov	38		BUL	Free Spirits	9,819	2:17.4
597	Ole Haug	45	Tønsberg	NOR		9,819	2:17.4
600	James Bliss	35		USA		9,813	2:17.5