Workout of the Day

« December 2, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Marco Stefani	60		ITA		9,695	2:19.2
652	Joe Bell	76	Wilmington, NC	USA	Cape Fear River Rowing Club	9,694	2:19.2
652	Jeff A	49		USA		9,694	2:19.2
652	Henry Edwards	58		USA		9,694	2:19.2
655	Eric Gelber	57		USA	Les 3Y	9,693	2:19.2
656	Adam Elmer	43		USA		9,690	2:19.3
657	Kath Logan	55		AUS		9,686	2:19.3
658	E C	41		CAN		9,682	2:19.4
659	Sameer Patel	52		USA		9,680	2:19.4
660	Jessica Lambe	25		GBR		9,675	2:19.5
661	Darin Armbruster	54		USA		9,661	2:19.7
662	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	9,658	2:19.7
663	Sam Perkins	75	Lawrence, KS	USA		9,657	2:19.7
663	Jessie Nance	44		USA	Gorge Canoe Club	9,657	2:19.7
665	Marek Guman	50	Šaca	SVK	Worlds Toughest Row (WTR)	9,655	2:19.8
666	Josip Letica	47		CRO		9,652	2:19.8
667	Gian Piera Cossu	47		ITA		9,651	2:19.8
667	Andy Lee	58		USA		9,651	2:19.8
669	Damon Visser	48	Monster	NED		9,648	2:19.9
670	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	9,647	2:19.9
671	Nicholas Taylor	55	Chichester	GBR		9,646	2:19.9
672	Sarah F	43		USA		9,639	2:20.0
673	Don Newman	40	MO	USA		9,638	2:20.0
674	Owen Davis	44		GBR		9,636	2:20.0
675	Jukka Polso	63	Kokkola	FIN		9,633	2:20.1
676	Miranda Tiede	34		CAN		9,631	2:20.1
677	Simone Berge	52	Potsdam	GER		9,630	2:20.1
678	Daniel Walters	38		USA		9,629	2:20.2
679	Michael Reiff	35		GER		9,628	2:20.2
680	Andrew Bond	38		GBR		9,624	2:20.2
681	Joacim Olsson	29		SWE		9,622	2:20.3
681	Ken Kettel	56		USA		9,622	2:20.3
683	Richard Waterman	64	Holbeach Saint Johns	GBR		9,620	2:20.3
684	Kristin Giuliano	42	FL	USA		9,615	2:20.4
685	Claudio Menezes	68	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	9,614	2:20.4
686	David Whatmore	64	Poole	GBR	The Diamonds (Over Sixties Erging Group)	9,613	2:20.4
687	Sarah Houston	44	Petone	NZL	Petone Rowing Club	9,611	2:20.4
688	Monique Cargill	54	NC	USA		9,610	2:20.4
689	Rachel Thomas	36		USA		9,608	2:20.5
690	Kupfer Kessel	-		LUX		9,607	2:20.5
691	Diane McChesnie	52		GBR		9,599	2:20.6
692	Alexander Weiss	35	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	9,592	2:20.7
692	Cortland Marix	45		USA		9,592	2:20.7
694	Keith Greenall	42		GBR		9,591	2:20.7
695	Paul Brown	71	Pett, East Sussex	GBR		9,590	2:20.7
696	Wendy Dam	55		NED		9,582	2:20.8
697	stuart fox	59	York	GBR		9,578	2:20.9
698	Alessandro Loss	51		ITA		9,571	2:21.0
699	Deborah Grauer	56	WA	USA	Sammamish Rowing	9,568	2:21.0
700	David Enochs	75	Manteo, NC	USA		9,567	2:21.1