Workout of the Day

« December 2, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Ioan Kozsar	48		FRA		7,745	2:54.3
1102	Sherry Harms	44	Watertown, WI	USA		7,733	2:54.5
1103	Bruno Wenzel	63	Munich	GER		7,718	2:54.9
1103	Matt Schwach	68	Portland, ME	USA		7,718	2:54.9
1105	Samantha Nasto	35		USA		7,709	2:55.1
1106	Steve Conneely	58		GBR		7,703	2:55.2
1107	George Morcos	29		GBR		7,685	2:55.6
1108	April Killian	40		USA		7,677	2:55.8
1109	Vickie Maxwell	72	Metamora, MI	USA		7,673	2:55.9
1110	Miroslav Martikán	40	Úvalno	CZE		7,666	2:56.1
1111	Rebecca Hurd	53		USA		7,658	2:56.2
1112	Cheryl Kramer	64	Quadra Island, BC	CAN		7,652	2:56.4
1113	Steve Conner	48	TX	USA		7,639	2:56.7
1114	Anne Ades	56		USA		7,633	2:56.8
1115	judith williams	67		USA		7,627	2:57.0
1116	Nancy Zhang	37		USA		7,608	2:57.4
1117	April Schulz	43		USA		7,605	2:57.5
1118	Tracey Martinson	57	Fairbanks, AK	USA	University of Alaska-Fairbanks	7,599	2:57.6
1119	Mike Riebesehl	66	Beaufort, NC	USA		7,595	2:57.7
1120	Michael Rice	45		USA		7,591	2:57.8
1121	Ashley Harvey	40		USA		7,573	2:58.2
1122	Pinar Knutsen	36		NOR		7,567	2:58.4
1123	Gene Kelley	72	Tucson, AZ	USA		7,538	2:59.0
1124	Peter Vandersmissen	45		BEL		7,536	2:59.1
1125	bucky lemarroy	74		MEX	CrossFit Entrena-t	7,520	2:59.5
1126	Roger Bryson	64	Erlenbach	SUI		7,518	2:59.5
1127	Angie Barney	57	Monclova, OH	USA		7,484	3:00.3
1128	Brooke Surian	58	Ann Arbor , MI	USA		7,458	3:01.0
1129	Raj Mamadgi	40		USA		7,431	3:01.6
1130	Buck Hogan	45		USA		7,426	3:01.7
1131	Matt Greguska	33		USA		7,378	3:02.9
1132	Rebeca Cespedes	38		USA		7,377	3:03.0
1133	Jennifer Stephenson	44	Bradford	GBR		7,346	3:03.7
1134	Benjamin Russell	24		USA		7,334	3:04.0
1135	Birgit Overgaard	72		DEN		7,328	3:04.2
1136	Yshallmy M	34		CHN		7,293	3:05.1
1137	Jim Mitchell	61		USA		7,259	3:05.9
1138	Larry Gebhardt	54		USA		7,216	3:07.0
1139	Ryan Craig	52	CA	USA		7,211	3:07.2
1140	Tu Truong	50	CHICAGO, IL	USA		7,210	3:07.2
1141	Kristen Etheridge	50		USA		7,196	3:07.6
1142	Richard Hemingway	-		USA		7,184	3:07.9
1143	Dorota Siwiec	51		CAN		7,167	3:08.3
1144	Thomas Thieme	63		GER	The Diamonds (Over Sixties Erging Group)	7,160	3:08.5
1145	Donna Prochoda	63		USA		7,084	3:10.5
1146	David Hordon	56		GBR		7,070	3:10.9
1147	Jamie Robinson	43		USA		7,042	3:11.7
1148	Drea Fit	-		GER		7,040	3:11.7
1149	Margaret Britten	32		USA		7,000	3:12.8
1150	Kate LaLonde	45	Westerville, OH	USA		6,998	3:12.9