Workout of the Day

« December 2, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Valerie Olson	56	WA	USA		8,216	2:44.3
1052	Kimberly Mitchell	54	MD	USA	CrossFit RSC	8,214	2:44.3
1053	Krystal Lambert	35		USA		8,208	2:44.4
1054	Guy Wood	81	Winnipeg, MB	CAN		8,195	2:44.7
1055	Roger Lambert	59		CAN	RowAlong	8,184	2:44.9
1056	Doug McLauchlan	66	Penticton, BC	CAN	The Diamonds (Over Sixties Erging Group)	8,175	2:45.1
1057	Thomas Campbell	76	Santa Fe, NM	USA	Santa Fe Athletic Company	8,170	2:45.2
1058	Amanda Kehm	39	NE	USA		8,155	2:45.5
1059	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	8,153	2:45.5
1060	Mariëlle Simons	53		NED		8,148	2:45.6
1061	Sally Taylor	58		AUS		8,144	2:45.7
1062	Amanda Hook	48		GBR		8,135	2:45.9
1063	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	8,129	2:46.0
1064	David Holsclaw	58		USA		8,127	2:46.1
1065	Hans Pfeil	61		GER	Free Spirits	8,122	2:46.2
1066	Brian Burnett	71		GBR		8,121	2:46.2
1067	A R	67	MD	USA		8,111	2:46.4
1068	Mark Barber	50		GBR		8,105	2:46.5
1069	Dina Magruder	52		USA		8,099	2:46.6
1070	Diane Kelsay	61	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	8,084	2:46.9
1071	Colleen Delisle	58	Red Deer County, AB	CAN		8,083	2:47.0
1072	Melissa Ange	45	NC	USA		8,065	2:47.3
1073	Kaile Ferguson	34	Boulder , CO	USA		8,064	2:47.4
1074	Monica Nieves	33		USA		8,055	2:47.5
1075	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	8,043	2:47.8
1076	Rosalind Wagner	52		USA		8,033	2:48.0
1077	Lauren Keough	37	MI	USA	Grand Rapids Rowing Club	8,031	2:48.0
1077	Paul Anderson	58	Cheshire	GBR		8,031	2:48.0
1079	Brian Humm	47	OH	USA		8,011	2:48.5
1080	Terry Loewenberg	77	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	8,005	2:48.6
1081	Mihai Pricochi	35	London	GBR		7,995	2:48.8
1082	Kirsten Duffy	58		USA		7,984	2:49.0
1083	Tracey Payne	53		CAN		7,958	2:49.6
1084	현국 박	46		KOR		7,956	2:49.6
1085	Laura McAlpine	41	Toronto, ON	CAN		7,944	2:49.9
1086	Naresh Chaurushi	62	Surat	IND	Athlecross	7,926	2:50.3
1087	Sandy Yee	48	San Francisco, CA	USA		7,916	2:50.5
1088	J.P. Mayhew	55	Alexandria , VA	USA		7,911	2:50.6
1089	philip whiller	60		GBR	The Diamonds (Over Sixties Erging Group)	7,909	2:50.6
1090	Ken Levy	59		USA		7,908	2:50.7
1091	Craig Branson	57		AUS		7,897	2:50.9
1092	Gitte Plewa	61		DEN		7,877	2:51.3
1093	Vasanth Appaji	50	Tempe, AZ	USA		7,866	2:51.6
1094	Brian Jean	44		USA		7,854	2:51.8
1095	Karma Kauffman	56	Asheville, NC	USA		7,853	2:51.9
1096	Bob Holtham	75		GBR	The Diamonds (Over Sixties Erging Group)	7,848	2:52.0
1097	Julia DuMars	61	Black Mountain , NC	USA		7,816	2:52.7
1098	Patrick Balson	76		USA		7,813	2:52.7
1099	Mats Hogander	58		SWE		7,796	2:53.1
1100	Laura Pumphrey	31		USA		7,761	2:53.9