Workout of the Day

« December 2, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Sabine Treichel	41		GER		9,171	2:27.2
852	Steve Ausmeier	34		GER		9,169	2:27.2
853	Mark Chaney	65	Tucson, AZ	USA	RowAlong	9,161	2:27.3
854	William Westerman	56	Huddersfield	GBR	Age Without Limits	9,159	2:27.3
855	Hans Pesch	55		GER		9,154	2:27.4
856	Barry SCHRADER	52	Hobart, TAS	AUS		9,149	2:27.5
857	Adrian Edmonds	34		USA		9,147	2:27.5
858	Christian Schuhbauer	38		GER		9,144	2:27.6
859	Rebecca Johnston	42		USA		9,142	2:27.6
860	Alexandru Mihaila	28		ROU		9,140	2:27.7
861	William Cooley	74	Albuquerque, NM	USA		9,126	2:27.9
862	Cath Pollard	59		GBR		9,123	2:27.9
863	Antonio Deluque	49	Coatzacoalcos	MEX	CrossFit Entrena-t	9,118	2:28.0
864	Hugh Nimmo	75	Glasgow	GBR		9,115	2:28.1
865	Alejandro Proano	39		USA		9,112	2:28.1
866	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	9,106	2:28.2
867	Talia Garzolini	38		USA		9,104	2:28.2
868	Kirsten Campbell Beach	53		CAN		9,103	2:28.3
869	Gustav Thörn	45	Linköping	SWE		9,102	2:28.3
870	BC Adams	67	Chichester	GBR		9,101	2:28.3
870	Stephan Kraus	40		GER		9,101	2:28.3
872	Andrew Wilson	30	Perth, WA	AUS		9,100	2:28.3
872	Mark Brown	62	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	9,100	2:28.3
874	Marge Luik	53		EST		9,097	2:28.4
875	Ma B	62	Crownsville, MD	USA		9,096	2:28.4
876	Floratus Sonnenschein	57		GER		9,095	2:28.4
877	Paweł Kopyt	47		POL		9,091	2:28.4
877	Sheila Algan	59	Oklahoma City, OK	USA	The Diamonds (Over Sixties Erging Group)	9,091	2:28.4
879	Chantal Payson	48		USA		9,090	2:28.5
880	Jeffrey Woulfin	46	Dripping Springs, TX	USA		9,089	2:28.5
881	Melissa James	45	FL	USA		9,087	2:28.5
882	Todd Brockman	68		USA		9,084	2:28.6
882	Julio Agrelo	53		ESP	Spain Team	9,084	2:28.6
884	batman doe	50		FRA		9,082	2:28.6
885	Adriana B	39		USA		9,080	2:28.6
886	Phillip Cicione	59		USA		9,075	2:28.7
887	Chris Grimsdale	63		GBR		9,073	2:28.7
888	Derek Stibbard	54		CAN		9,071	2:28.8
888	Jim Coyne	71	Concord, MA	USA	Community Rowing Inc.	9,071	2:28.8
890	Ivonne Kludt	46		GER		9,070	2:28.8
891	Rob Winchester	68	Fremantle, WA	AUS	The Diamonds (Over Sixties Erging Group)	9,065	2:28.9
892	Sue Buboltz	63		USA		9,063	2:28.9
893	Keith Michlig	50	GA	USA		9,061	2:28.9
894	BCH CHOI	50	Seoul	KOR	Geobukseon -「거북선」	9,049	2:29.1
894	Jan Mattheis	41	Aichach	GER	Team Ruderathlet	9,049	2:29.1
896	changhee oh	31		KOR		9,039	2:29.3
897	Felix Mathiebe	31		GER		9,036	2:29.4
898	Michael Finkelstein	75	Randolph, NJ	USA		9,034	2:29.4
899	Matthew Bartow	46		USA		9,033	2:29.4
900	Jeffrey Bell	62	Broomfield, CO	USA		9,012	2:29.8