Workout of the Day

« December 2, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Kevin Jordan	61		GBR		8,815	2:33.1
952	Alex Rogers	31		USA		8,811	2:33.2
952	Cedric Gingras-Hill	37		CAN		8,811	2:33.2
954	Rhana Benson	41		AUS		8,804	2:33.3
955	Deborrah Pilon	70	Cedar City, UT	USA		8,803	2:33.3
956	Vanessa Binder	55		USA		8,800	2:33.4
957	Noah P	35		USA		8,780	2:33.7
958	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	8,763	2:34.0
959	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	8,762	2:34.0
960	Chris Briggs	68	Barry’s Bay, ON	CAN		8,752	2:34.2
961	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	8,745	2:34.3
962	Trond K Hansen	48		NOR		8,742	2:34.4
963	Patrick Nowack	43		GER		8,735	2:34.5
964	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	8,733	2:34.5
965	Nikoletta Tatar	39		HUN		8,726	2:34.7
965	Justin Prokop	48		USA	Tulsa Rowing	8,726	2:34.7
967	Ferdinand Reubert	27		GER		8,725	2:34.7
968	Ray Hemann	68		USA		8,721	2:34.7
969	Terri Gillette	47	Morris, IL	USA		8,719	2:34.8
970	Cheron Huskens	31		NED		8,710	2:34.9
970	Tomas Kasik	46	Jihlava	CZE		8,710	2:34.9
972	Anto Trujano	43		MEX		8,705	2:35.0
973	Jürgen Goller	46	Hof, BY	GER		8,704	2:35.1
974	Tia Brandenburg	55		USA		8,701	2:35.1
975	Bobby Han	58		USA		8,698	2:35.2
976	Michelle Burman	53		USA		8,683	2:35.4
977	Kimberly B.	44		USA		8,680	2:35.5
978	Diane Sembrot	54		USA		8,672	2:35.6
979	Katie M	47		USA		8,671	2:35.6
980	Ryan Jarrard	44	Knoxville, TN	USA	RowAlong	8,662	2:35.8
981	Antonietta Ács	34		HUN		8,658	2:35.9
982	Maurício Fernandes Gomes	36	Brasília	BRA	Tai CrossFit	8,657	2:35.9
983	Matt Skidmore	49		USA		8,649	2:36.0
983	Loreal Rivas	35	CA	USA		8,649	2:36.0
985	Chris Whaley	48		USA		8,642	2:36.2
986	Cody Johnson	40		USA		8,633	2:36.3
987	Rudy B	40		USA		8,628	2:36.4
988	Stevi Batista	38		USA		8,625	2:36.5
989	Rogue Trainer	55		USA		8,618	2:36.6
990	Thomas Baer	50	Brussels	BEL	GERMAN Rowers and FRIENDS United	8,598	2:37.0
991	Slawomir Sokolowski	60		POL		8,597	2:37.0
992	Jason Heath	49		GBR		8,592	2:37.1
993	Shane Ripley	50		USA		8,590	2:37.1
994	Lyndsey Ackman	36		USA		8,575	2:37.4
995	Jonathan Swanciger	43	Middleton, WI	USA		8,567	2:37.5
996	David Herring	48	IN	USA		8,566	2:37.5
997	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	8,544	2:38.0
998	Sabrina Dent	34	Bartlett, TN	USA	CrossFit Memphis	8,543	2:38.0
999	Katarzyna Kaminska	42		POL		8,541	2:38.0
999	leopoldo morales salgado	42		CHI		8,541	2:38.0