Workout of the Day
« December 2, 2024 »
5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy
A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Kevin Jordan | 61 | GBR | 8,815 | 2:33.1 | ||
| 952 | Alex Rogers | 31 | USA | 8,811 | 2:33.2 | ||
| 952 | Cedric Gingras-Hill | 37 | CAN | 8,811 | 2:33.2 | ||
| 954 | Rhana Benson | 41 | AUS | 8,804 | 2:33.3 | ||
| 955 | Deborrah Pilon | 70 | Cedar City, UT | USA | 8,803 | 2:33.3 | |
| 956 | Vanessa Binder | 55 | USA | 8,800 | 2:33.4 | ||
| 957 | Noah P | 35 | USA | 8,780 | 2:33.7 | ||
| 958 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 8,763 | 2:34.0 |
| 959 | Randy Sikk | 68 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 8,762 | 2:34.0 |
| 960 | Chris Briggs | 68 | Barry’s Bay, ON | CAN | 8,752 | 2:34.2 | |
| 961 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 8,745 | 2:34.3 |
| 962 | Trond K Hansen | 48 | NOR | 8,742 | 2:34.4 | ||
| 963 | Patrick Nowack | 43 | GER | 8,735 | 2:34.5 | ||
| 964 | dan smith | 71 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 8,733 | 2:34.5 |
| 965 | Nikoletta Tatar | 39 | HUN | 8,726 | 2:34.7 | ||
| 965 | Justin Prokop | 48 | USA | Tulsa Rowing | 8,726 | 2:34.7 | |
| 967 | Ferdinand Reubert | 27 | GER | 8,725 | 2:34.7 | ||
| 968 | Ray Hemann | 68 | USA | 8,721 | 2:34.7 | ||
| 969 | Terri Gillette | 47 | Morris, IL | USA | 8,719 | 2:34.8 | |
| 970 | Cheron Huskens | 31 | NED | 8,710 | 2:34.9 | ||
| 970 | Tomas Kasik | 46 | Jihlava | CZE | 8,710 | 2:34.9 | |
| 972 | Anto Trujano | 43 | MEX | 8,705 | 2:35.0 | ||
| 973 | Jürgen Goller | 46 | Hof, BY | GER | 8,704 | 2:35.1 | |
| 974 | Tia Brandenburg | 55 | USA | 8,701 | 2:35.1 | ||
| 975 | Bobby Han | 58 | USA | 8,698 | 2:35.2 | ||
| 976 | Michelle Burman | 53 | USA | 8,683 | 2:35.4 | ||
| 977 | Kimberly B. | 44 | USA | 8,680 | 2:35.5 | ||
| 978 | Diane Sembrot | 54 | USA | 8,672 | 2:35.6 | ||
| 979 | Katie M | 47 | USA | 8,671 | 2:35.6 | ||
| 980 | Ryan Jarrard | 44 | Knoxville, TN | USA | RowAlong | 8,662 | 2:35.8 |
| 981 | Antonietta Ács | 34 | HUN | 8,658 | 2:35.9 | ||
| 982 | Maurício Fernandes Gomes | 36 | Brasília | BRA | Tai CrossFit | 8,657 | 2:35.9 |
| 983 | Matt Skidmore | 49 | USA | 8,649 | 2:36.0 | ||
| 983 | Loreal Rivas | 35 | CA | USA | 8,649 | 2:36.0 | |
| 985 | Chris Whaley | 48 | USA | 8,642 | 2:36.2 | ||
| 986 | Cody Johnson | 40 | USA | 8,633 | 2:36.3 | ||
| 987 | Rudy B | 40 | USA | 8,628 | 2:36.4 | ||
| 988 | Stevi Batista | 38 | USA | 8,625 | 2:36.5 | ||
| 989 | Rogue Trainer | 55 | USA | 8,618 | 2:36.6 | ||
| 990 | Thomas Baer | 50 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 8,598 | 2:37.0 |
| 991 | Slawomir Sokolowski | 60 | POL | 8,597 | 2:37.0 | ||
| 992 | Jason Heath | 49 | GBR | 8,592 | 2:37.1 | ||
| 993 | Shane Ripley | 50 | USA | 8,590 | 2:37.1 | ||
| 994 | Lyndsey Ackman | 36 | USA | 8,575 | 2:37.4 | ||
| 995 | Jonathan Swanciger | 43 | Middleton, WI | USA | 8,567 | 2:37.5 | |
| 996 | David Herring | 48 | IN | USA | 8,566 | 2:37.5 | |
| 997 | Jim Kurle | 79 | St. Paul, MN | USA | Team Diamonds | 8,544 | 2:38.0 |
| 998 | Sabrina Dent | 34 | Bartlett, TN | USA | CrossFit Memphis | 8,543 | 2:38.0 |
| 999 | Katarzyna Kaminska | 42 | POL | 8,541 | 2:38.0 | ||
| 999 | leopoldo morales salgado | 42 | CHI | 8,541 | 2:38.0 |