Workout of the Day

« December 2, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Linda Barnhouse	63	Elkridge, MD	USA		8,535	2:38.1
1002	Ted Semmens	78	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	8,528	2:38.3
1003	Graham Turner	57	Southampton	GBR		8,517	2:38.5
1004	Pamela Perkins	47		NZL		8,516	2:38.5
1005	Staci Stadler	33		USA	Havoc City Fitness	8,515	2:38.5
1006	paul ket	62		NED	The Diamonds (Over Sixties Erging Group)	8,509	2:38.6
1007	Valeska Peroso	37		BRA		8,500	2:38.8
1008	Brian Yee	66	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	8,495	2:38.9
1009	Stephen Miskulin	59		CAN		8,486	2:39.0
1010	Caleb Richardson	50		USA		8,485	2:39.1
1011	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	8,480	2:39.1
1012	Matthew Parsons	39		USA		8,479	2:39.2
1013	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	8,468	2:39.4
1013	Ryan Scheitler	34	MI	USA		8,468	2:39.4
1015	Karen Meadows	47		USA		8,466	2:39.4
1015	Melanie Seader	50		USA		8,466	2:39.4
1017	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	8,464	2:39.4
1018	Colleen Romance	51	ON	CAN	LaSalle Rowing Club	8,446	2:39.8
1018	Megan Romelfanger	30		USA		8,446	2:39.8
1020	Kelli Peterson	46		USA		8,443	2:39.8
1021	Nathan Mclachlan	39		NZL		8,442	2:39.9
1022	Sharon Deyle	39		USA		8,435	2:40.0
1023	건우 김	46		KOR		8,432	2:40.1
1024	Jorge V Vargas Jr	30		USA		8,419	2:40.3
1025	Iuliia Vasina	37		AIN		8,417	2:40.3
1026	Daniel Busi	46		USA		8,412	2:40.4
1027	Carissa Carter	45		USA		8,406	2:40.5
1028	Josh Barrett	42		USA		8,400	2:40.7
1029	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	8,399	2:40.7
1030	Chris Mann	52		USA		8,380	2:41.0
1031	Joe Penn	72	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	8,377	2:41.1
1032	michael heifetz	57		USA		8,376	2:41.1
1033	Jane Chalmers	60	Hook	GBR	The Diamonds (Over Sixties Erging Group)	8,373	2:41.2
1034	cynthia jones	55	IL	USA		8,369	2:41.3
1035	Kim Dassler	-	GA	USA		8,368	2:41.3
1036	Gary Erickson	74	Boulder, CO	USA		8,348	2:41.7
1037	Meagan Markus	33		CAN		8,341	2:41.8
1038	Kevin Ward	68	Tucson , AZ	USA		8,333	2:42.0
1038	Claudia Islas G	57		MEX		8,333	2:42.0
1040	Mauro Pernarella	66		ITA		8,328	2:42.1
1041	Eric Rohrbach	62		USA	Navy	8,323	2:42.2
1042	Thomas Johnson	38		USA		8,318	2:42.2
1042	Jason Rahl	50		USA		8,318	2:42.2
1044	Thomas Scotton	67	Middletown, CT	USA		8,316	2:42.3
1044	Sally Watson	51		CAN		8,316	2:42.3
1046	Kelly Martinez	57		USA		8,297	2:42.7
1047	Robert Nelson	46		USA		8,281	2:43.0
1048	Burkhard Abel	66	Bottrop	GER		8,247	2:43.6
1049	Ian Tillard	70	Halifax, NS	CAN		8,244	2:43.7
1050	Daisy Collins	49		USA	TEAM MELALEUCA	8,224	2:44.1