Workout of the Day

« December 2, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christoph Meeder	51		GER		15,111	1:29.3
2	Szymon Piekarski	25		POL		12,830	1:45.2
3	Bo Møller	38		DEN		12,607	1:47.0
4	Maxime Brasseur	31		FRA		12,518	1:47.8
5	James Poulter	38		GBR	GARAGEATHLETE	12,441	1:48.5
6	James Hart	54	Trowbridge, Wiltshire	GBR		12,436	1:48.5
7	Andrew Corley	41	Firestone, CO	USA		12,425	1:48.6
8	Nicholas Pryszlak	44	NJ	USA		12,418	1:48.7
9	Thoralf Peters	56	Schwielowsee	GER		12,368	1:49.1
10	Andre Kleijn	33	San Francisco, CA	USA	Pacific Rowing Club	12,325	1:49.5
11	Subutai Kettle	36		USA	U.S. Navy Veteran	12,248	1:50.2
12	Norman Göhler	37	Straubing	GER		12,247	1:50.2
13	Franck Schaller	38		SGP		12,243	1:50.2
14	Johannes Vogt	39	Holzhausen am Ammersee	GER		12,217	1:50.5
15	Hamish Marsden	39		GBR		12,175	1:50.8
16	Tamás Polónyi	43		HUN		12,132	1:51.2
17	Aleš Pražák	43	Litoměřice	CZE		12,116	1:51.4
18	Daniel Bertrand FILT114	46		FRA		12,109	1:51.4
19	Magnus Vangsbo	27		DEN		12,089	1:51.6
20	Brian Turner	56	Peterborough, ON	CAN	Team Canada	12,085	1:51.7
21	Michael Bissmeyer	46	Darien, CT	USA		12,048	1:52.0
22	François xavier Maviel	38		FRA		12,027	1:52.2
23	Eric Love	48		USA		11,989	1:52.6
24	Mark Livingstone	50	Sydney, NSW	AUS		11,983	1:52.6
25	Nathaniel Hitch	31		USA		11,965	1:52.8
26	DARTH MAUL	51	STOLPE SÜD	GER		11,958	1:52.8
27	Guido Geisler	30	Hamburg	GER	Concept2, Inc, Morrisville, VT	11,937	1:53.0
28	Tim Mason	41	Nanaimo, BC	CAN		11,931	1:53.1
29	Paul Sanderson	57	Preston	GBR	SUB-7 IRC	11,927	1:53.1
30	Tijmen de Haan	31		NED		11,922	1:53.2
31	Philip Kuhlmann	29		GER		11,919	1:53.2
32	Jarrad Hoeata	41		NZL		11,915	1:53.3
33	Noel Fechhelm	49	Cedar Rapids, IA	USA		11,912	1:53.3
34	David Delmares	36		FRA		11,907	1:53.3
34	Sean Slocum	53	Custer, WA	USA	Whatcom Rowing Association	11,907	1:53.3
36	Andy Lewis	56	London	GBR		11,844	1:53.9
37	Stephen Briggs	48		GBR		11,839	1:54.0
38	Doug Storm	56	Bloomington, IN	USA		11,828	1:54.1
39	Russell Hall	44		GBR		11,809	1:54.3
40	Martin Eysturdal	48		FRO		11,804	1:54.3
41	Matt Kingswood	60	Russell, ON	CAN	Rowers United	11,803	1:54.3
42	jason steer	53	hythe, kent	GBR		11,800	1:54.4
43	Andreas Neubert	46		GER		11,795	1:54.4
44	Duncan Slobodzian	36	MA	USA		11,782	1:54.5
45	Сергей Павлий	47	Ставрополь	AIN		11,781	1:54.5
46	Tony Scholefield	51	Pymble, NSW	AUS		11,779	1:54.6
47	Jan Loosen	45	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	11,772	1:54.6
48	Paul Shail	41		CAN		11,766	1:54.7
49	Kwame Ababio	43		USA		11,765	1:54.7
50	Ngou Teng Wu	47		MAC		11,764	1:54.7