Workout of the Day

« December 2, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Michael Bosshard	53	Winchester, VA	USA	U.S. Navy Veteran	11,178	2:00.7
152	Duncan Dunning	52	New Plymouth	NZL		11,172	2:00.8
152	Magnus Nyman	52	Uppsala	SWE		11,172	2:00.8
154	Victor Silva	38	Brasília	BRA	Brave Herd	11,170	2:00.8
155	Lars Nilsson	42		SWE		11,166	2:00.9
156	Henk Zantvoord	70	Alphen aan den Rijn	NED		11,161	2:00.9
157	Gregory Banyay	43	Spring Mills, PA	USA		11,159	2:00.9
157	Denis Soares Franco	49		BRA		11,159	2:00.9
159	Bret Schapman	47	MI	USA		11,153	2:01.0
160	Joost de J	47		NED		11,140	2:01.1
161	andrew wilkinson	43	London	GBR	Curlew Rowing Club	11,139	2:01.1
162	David Trickey	57		GBR		11,137	2:01.2
163	Chris Bale	43		GBR	Liverpool University	11,136	2:01.2
164	Gary Reid	64	Tauranga	NZL		11,131	2:01.2
165	David Mackay	16	Newport-On-Tay	GBR	RowAlong	11,125	2:01.3
166	Dan Hall	37		GBR	Royal Navy (UK)	11,123	2:01.3
166	Sergey Fadeev	47	Yaroslavl 🇷🇺	AIN		11,123	2:01.3
168	Mike B	43		GBR		11,120	2:01.4
169	Martin Oost	56	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	11,119	2:01.4
169	Chad Carr	44		USA		11,119	2:01.4
171	Gábor Kollár	54	Budapest	HUN		11,117	2:01.4
172	Greg McDaniel	48		USA		11,108	2:01.5
173	Riley Roberts	29		USA		11,091	2:01.7
174	James McGowan	59	Ardmore, PA	USA	Whitemarsh Boat Club	11,087	2:01.7
175	Johannes Fogh	37		DEN		11,079	2:01.8
176	Carl-Philipp Schäfer	39		GER		11,071	2:01.9
177	Goran Špoljarić	59	Gospić	CRO		11,069	2:01.9
178	Weston Castillo	32		USA		11,066	2:01.9
179	Marco Millefiorini	57		ITA		11,065	2:02.0
180	Bjorn Makein	47		AUS		11,063	2:02.0
180	Mark Compson	55		GBR	British Army	11,063	2:02.0
182	Rafał Łuczak	36		POL		11,055	2:02.1
183	Daniel Shay	52	Tampa, FL	USA		11,054	2:02.1
183	Connor Van Meter	26		USA		11,054	2:02.1
183	Aaron Dutton	47	Bellingham, WA	USA	Free Spirits	11,054	2:02.1
186	Frederik Heger	43	Somerville, MA	USA	Community Rowing Inc.	11,041	2:02.2
186	Adrian Lau	36	Markham, ON	CAN		11,041	2:02.2
188	Chris Wyatt	49	Reading	GBR		11,040	2:02.2
189	Kevin Mitchell	43	Cornwall	GBR	Royal Navy (UK)	11,036	2:02.3
190	jan thorbecke	59	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	11,034	2:02.3
191	David Land	57	Twickenham	GBR		11,024	2:02.4
192	Oliver Dillmann	57		GER		11,020	2:02.5
193	X Ma	41		CHN		10,997	2:02.7
194	Ty Hulbert	40		USA		10,996	2:02.7
194	Brian Rapavy	61		USA	The Diamonds (Over Sixties Erging Group)	10,996	2:02.7
196	Tomasz Maciejewski	54		POL		10,992	2:02.8
197	Davide Fabris	49	Creazzo-Vicenza	ITA		10,991	2:02.8
197	Christopher BREHENY	42		GBR		10,991	2:02.8
199	Olivier Werth	44		FRA		10,990	2:02.8
200	Jay Keith	58	Fairport, NY	USA		10,985	2:02.8