Workout of the Day

« December 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Justin Campbell	45	Encinitas , CA	USA	GARAGEATHLETE	4,551	1:38.8
2	Hrvoje Stilinović	30		CRO		4,542	1:39.0
3	Sean O'Connor	24		IRL		4,525	1:39.4
4	Cameron Knowles	42		USA		4,513	1:39.7
5	Josh Palmer	38		AUS		4,512	1:39.7
6	Sebastijan Mašić	45	Gospic	CRO		4,500	1:40.0
7	Brian Turner	56	Peterborough, ON	CAN	Team Canada	4,451	1:41.1
8	Daniel Forget	33	Manchester, NH	USA	Amoskeag Rowing Club	4,445	1:41.2
9	Nicholas Pryszlak	44	NJ	USA		4,439	1:41.3
10	Mark Caraway	38		USA		4,438	1:41.3
11	Tim Mason	41	Nanaimo, BC	CAN		4,419	1:41.8
12	Nicolas Werner	47		GER		4,416	1:41.9
13	Henrik Neuspiel	17		CAN		4,412	1:41.9
14	Thomas BAILLY	35		FRA	Crossfit Initium	4,407	1:42.1
15	Alexander Blishen	39		GBR		4,381	1:42.7
16	Maxime Brasseur	31		FRA		4,376	1:42.8
17	Melvin Audibert	25	Alma, QC	CAN		4,368	1:43.0
18	Rémy Guignard	31		FRA		4,354	1:43.3
19	Mark Vigild	32		DEN		4,346	1:43.5
20	Paul Niklason	33	New York City, NY	USA		4,344	1:43.5
21	Tom Steele	39		USA		4,343	1:43.6
22	Daniel Levis	45	Shanghai	CHN		4,325	1:44.0
23	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	4,323	1:44.0
24	Twan Bakker	35		NED		4,317	1:44.2
25	Lu Lu	39	Wuhan	CHN	亦可赛艇	4,313	1:44.3
26	Neil AS	44		GBR		4,312	1:44.3
27	Matthew Hall	33		GBR		4,309	1:44.4
28	Paweł Karwowski	31	Celiny	POL		4,302	1:44.6
29	David McGlothlin	43		USA	Rebel Strength and Rowhouse, Asheville, NC	4,294	1:44.7
30	Kevin Valent	44	Jacksonville, FL	USA		4,281	1:45.1
30	Michael Elsenrath	47	Germantown, TN	USA	Germantown Athletic Club	4,281	1:45.1
32	George Bonnie	42		GBR		4,278	1:45.1
33	Jason Schumer	40		USA		4,277	1:45.2
34	Stephan Meier	50		GER		4,276	1:45.2
35	Alexis Bernard	41		FRA		4,273	1:45.3
35	Mark Stamper	53		GBR		4,273	1:45.3
35	Robin Philip	39	Haderslev	DEN		4,273	1:45.3
38	Justin Turner	38		USA		4,270	1:45.3
39	Damir Oštarjaš	40		CRO		4,268	1:45.4
40	Ngou Teng Wu	47		MAC		4,267	1:45.4
41	Stewart Boyd	34	Wollongong	AUS		4,264	1:45.5
42	Jake Byrne	26		IRL		4,258	1:45.6
42	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	4,258	1:45.6
44	Parker James	20		USA	Kenmore Community Rowing Club	4,253	1:45.8
45	Johannes Vogt	39	Holzhausen am Ammersee	GER		4,248	1:45.9
46	Gruffalo Crumble	36	VA	USA		4,247	1:45.9
47	Andreas Svensson	37		SWE		4,246	1:45.9
48	Luke Kneebone	44	Mildura	AUS		4,244	1:46.0
48	Piotr Laskowski	53	Warszawa	POL		4,244	1:46.0
48	Armand Schattle	46		USA		4,244	1:46.0