Workout of the Day
« December 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Andreas Rechtien | 47 | Wallenhorst | GER | GERMAN Rowers and FRIENDS United | 4,014 | 1:52.1 |
| 202 | pascal touzery | 54 | FRA | 4,013 | 1:52.1 | ||
| 202 | Chris Barstow | 45 | GBR | 4,013 | 1:52.1 | ||
| 204 | Eliot Bassett | 43 | USA | 4,012 | 1:52.1 | ||
| 205 | Dave Adams | 43 | Essex Jct, VT | USA | 4,009 | 1:52.2 | |
| 205 | Uwe Maier | 47 | GER | 4,009 | 1:52.2 | ||
| 207 | Tex Vertongen | 53 | USA | 4,008 | 1:52.2 | ||
| 207 | Quentin Hardy | 41 | Bordeaux | FRA | 4,008 | 1:52.2 | |
| 209 | Iago Mariño | 43 | ESP | 4,003 | 1:52.4 | ||
| 209 | Jonathan Catlin | 33 | USA | 4,003 | 1:52.4 | ||
| 209 | James Nuttall | 39 | GBR | 4,003 | 1:52.4 | ||
| 212 | Simon Peletz | 26 | GER | 4,002 | 1:52.4 | ||
| 212 | Sean Mackesey | 38 | USA | 4,002 | 1:52.4 | ||
| 212 | Andrew Heyes | 45 | Rotherham | GBR | 4,002 | 1:52.4 | |
| 212 | Daniel Shay | 52 | Tampa, FL | USA | 4,002 | 1:52.4 | |
| 216 | Les Latham | 60 | MI | USA | 4,001 | 1:52.4 | |
| 216 | John Crowther | 54 | USA | 4,001 | 1:52.4 | ||
| 218 | WADE OPPLIGER | 63 | Lake Lure, NC | USA | 3,998 | 1:52.5 | |
| 219 | Yoann Pisu | 40 | SUI | 3,997 | 1:52.5 | ||
| 220 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 3,996 | 1:52.6 |
| 221 | Jessica Webb | 47 | GBR | 3,995 | 1:52.6 | ||
| 221 | Sean Beckett | 54 | Greater London | GBR | 3,995 | 1:52.6 | |
| 221 | Tim Blewett | 49 | CA | USA | 3,995 | 1:52.6 | |
| 224 | Bjørnar Myklebust Hunnes | 39 | NOR | 3,993 | 1:52.6 | ||
| 225 | Massimo Guerra | 58 | ITA | 3,991 | 1:52.7 | ||
| 225 | Petrus Pietilä | 40 | EST | 3,991 | 1:52.7 | ||
| 225 | Gareth Pugh | 48 | Stafford | GBR | 3,991 | 1:52.7 | |
| 228 | Sergei Sukharev | 46 | FIN | 3,988 | 1:52.8 | ||
| 228 | Peter Feret | 52 | Knoxville, TN | USA | 3,988 | 1:52.8 | |
| 230 | Gunnar Dittmann | 29 | GER | 3,986 | 1:52.8 | ||
| 230 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 3,986 | 1:52.8 | |
| 232 | Philippe Nous | 61 | FRA | 3,985 | 1:52.9 | ||
| 232 | Marko Kuzmanović | 32 | FIN | 3,985 | 1:52.9 | ||
| 234 | Benedict O'Halloran | 51 | GBR | 3,984 | 1:52.9 | ||
| 235 | Shaun Hughes | 44 | Perth, WA | AUS | 3,981 | 1:53.0 | |
| 235 | Trevor Park | 46 | CAN | 3,981 | 1:53.0 | ||
| 235 | Ryne Holliday | 45 | USA | 3,981 | 1:53.0 | ||
| 238 | Corbin Schwanke | 46 | USA | 3,980 | 1:53.0 | ||
| 238 | Chad Carr | 44 | USA | 3,980 | 1:53.0 | ||
| 240 | Tim Dinsmore | 62 | Godalming | GBR | 3,978 | 1:53.1 | |
| 240 | Michael McWhirter | 64 | Stranraer | GBR | 3,978 | 1:53.1 | |
| 240 | Jeremy Graham | 52 | NZL | 3,978 | 1:53.1 | ||
| 240 | Iban Hastoy | 17 | FRA | 3,978 | 1:53.1 | ||
| 240 | David Reddy | 46 | USA | 3,978 | 1:53.1 | ||
| 245 | Bobby Reith | 39 | USA | 3,977 | 1:53.1 | ||
| 246 | Wouter Sluis-Thiescheffer | 51 | NED | Oud Gyas | 3,976 | 1:53.1 | |
| 247 | John Bell | 46 | GBR | 3,975 | 1:53.2 | ||
| 247 | Derek Beaushaw | 40 | Kiln, MS | USA | 3,975 | 1:53.2 | |
| 247 | Thomas Munayyer | 31 | USA | 3,975 | 1:53.2 | ||
| 247 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 3,975 | 1:53.2 |