Workout of the Day

« December 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mark Jennings	42		AUS		4,139	1:48.7
101	Andrew Schultz	44		USA		4,139	1:48.7
101	David Jesser	50	Boston, MA	USA		4,139	1:48.7
104	Roland Tomaschko	52	Wieselburg	AUT	Union Ruderverein Pöchlarn	4,136	1:48.8
104	Julien HENRIET	43	Drancy	FRA		4,136	1:48.8
104	Miroslav Cerny	45		CZE		4,136	1:48.8
107	Malcolm Johnson	35	Hobart, TAS	AUS		4,131	1:48.9
108	Benjamin L-Dehours	37		CAN		4,128	1:49.0
108	Andy Wallace	46	IN	USA	Purdue University - Alumni	4,128	1:49.0
108	Edward Budimier	35	Wylie, TX	USA	U.S. Marines	4,128	1:49.0
111	Denis Gutfreund	50	Grenoble	FRA	FRENCH INDOOR ROWERS TEAM	4,127	1:49.0
111	Florian Strähhuber	48		SUI		4,127	1:49.0
111	Max Meyer	36		USA		4,127	1:49.0
114	Ben Walsh	47	Hitchin	GBR	Age Without Limits	4,123	1:49.1
115	Krasimir Zhelyazkov	36		BUL		4,122	1:49.1
116	Daniel Tully	48		GBR		4,121	1:49.1
116	Torben Mathiassen	51		DEN		4,121	1:49.1
118	Joseph LeMay	57	Danbury, CT	USA	GMS Rowing Center	4,118	1:49.2
119	Joshua Register	31		USA		4,117	1:49.3
120	Kristopher Krahé	43	Vorst	GER		4,116	1:49.3
121	Colton Ketcherside	21		USA		4,112	1:49.4
121	Andrew Cooper	46		USA		4,112	1:49.4
123	Jon Fletcher	45		USA		4,111	1:49.4
124	Maxim Orlov	38		USA		4,110	1:49.4
125	jonatan flores	49	Laredo	ESP		4,108	1:49.5
126	Matt Jenkins	26		NZL		4,106	1:49.5
126	Bastian Brand	41		GER		4,106	1:49.5
126	David Bentzinger	64	St. Louis, MO	USA		4,106	1:49.5
129	Tomasz Marciniak	50	Wałbrzych	POL	Polish Indoor Rowing Team	4,096	1:49.8
130	Tyrrell Tyrrell	44		GBR		4,095	1:49.8
130	Tony Johns	59		GBR	The Diamonds (Over Sixties Erging Group)	4,095	1:49.8
130	William Morrell	56	Eatonville, WA	USA	U.S. Marines	4,095	1:49.8
133	Matt Franklin	44	NSW	AUS		4,091	1:49.9
133	Sean Campbell	47	Norton Shores, MI	USA		4,091	1:49.9
133	Bas Por	43		GER		4,091	1:49.9
136	Scott Boyle	49	Visalia, CA	USA		4,089	1:50.0
137	Palle Falkenberg	50	Vildbjerg	DEN	Darkhorse Rowing	4,088	1:50.0
137	Colin Sills	52	Cambridge	GBR		4,088	1:50.0
139	Gavin Duff	51		USA	RowVember	4,084	1:50.1
140	Tommy Lavoie	35		CAN		4,083	1:50.2
140	Cristian L.	35		SUI		4,083	1:50.2
140	Peter Larsen	38	Falun	SWE		4,083	1:50.2
143	John Smyth	41		SWE		4,082	1:50.2
144	Luca Aiazzi	63	Prato	ITA		4,079	1:50.3
144	Jarrod Scuglik	41	Brooklyn, NY	USA		4,079	1:50.3
146	Dan Hall	37		GBR	Royal Navy (UK)	4,078	1:50.3
147	Dave Hill	57	London Met Police	GBR		4,077	1:50.3
148	Tim Ward	46		GBR		4,076	1:50.4
149	Ricky Ehrgott	37		USA		4,074	1:50.4
150	Karl Overdick	28		GBR		4,073	1:50.4