Workout of the Day

« December 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Anthony COBIAC	43		AUS		4,072	1:50.5
152	Tom Litchfield	42		GBR		4,071	1:50.5
153	Philipp Schäfer	36	Oxford	GBR	Wolfson College (Oxford) Boat Club	4,070	1:50.5
153	Daniel Nilsson	37		SWE		4,070	1:50.5
155	Artur Sidoruk	62	Bialystok	POL	Multifit Rowing Team	4,069	1:50.5
156	Tom Main	51		NZL		4,067	1:50.6
157	John Miskimmin	42		USA		4,066	1:50.6
157	Phillip Hofmann	33	ND	USA		4,066	1:50.6
159	James Beavers	34		USA		4,062	1:50.7
160	Steven Bishop	43		AUS		4,061	1:50.8
160	Stephen Hoare	51	Hampton	GBR		4,061	1:50.8
160	Alan Perron	24		CAN		4,061	1:50.8
163	Zach Boland	23		AUS		4,060	1:50.8
163	Alexandre Herpin	38	Brummen	FRA		4,060	1:50.8
165	Matt Radik	48		USA	U.S. Army Veterans	4,056	1:50.9
165	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,056	1:50.9
167	Roman NOVOTNÝ	58		CZE		4,055	1:50.9
168	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,053	1:51.0
169	Mike Denholm	42		GBR		4,048	1:51.1
170	Kendall Fogle	41		USA		4,047	1:51.1
171	Terry Torrent	33		FRA		4,043	1:51.3
171	Paul Shail	41		CAN		4,043	1:51.3
173	Cedric Hardy	43	Bordeaux	FRA		4,040	1:51.3
173	Paul Robson	48		CAN		4,040	1:51.3
175	Paul Eggleton	48		GBR		4,039	1:51.4
176	Viktor Kraus	43	Saarlouis	GER		4,038	1:51.4
177	Gábor Kollár	54	Budapest	HUN		4,037	1:51.4
178	Paul Beilby	57		GBR		4,035	1:51.5
179	Jurie Van Vuren	56	Hoedspruit	RSA		4,034	1:51.5
179	Steve Hickling	49		GBR		4,034	1:51.5
181	Sean Kelly	25		USA		4,033	1:51.5
182	Tyler Graziano	33		USA		4,032	1:51.6
183	Bjorn Makein	47		AUS		4,031	1:51.6
183	Justin Evans	44		USA		4,031	1:51.6
185	Gavin Roche	49		GBR		4,030	1:51.6
186	Amy Renwick	37	Inverness	GBR		4,029	1:51.6
187	John Sweeney	46	Cambridge, MA	USA		4,028	1:51.7
187	Marc Cousins	52	Parkton, MD	USA		4,028	1:51.7
189	Dave Leadenham	39	VIC	AUS		4,026	1:51.7
190	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,023	1:51.8
190	M D	56		USA		4,023	1:51.8
190	Matt Gilroy	35		USA		4,023	1:51.8
193	Stephen Breitkreuz	35		CAN		4,021	1:51.9
194	William Beltz	55	Dearborn, MI	USA		4,020	1:51.9
195	Ralph Roche	54		GBR		4,019	1:51.9
195	Dave McDonald	53		CAN		4,019	1:51.9
197	Ben Siffleet	37		NZL		4,018	1:51.9
198	David Sanchez	38		USA		4,017	1:52.0
199	Tom Ripper	32		AUS		4,016	1:52.0
199	Eric Whobrey	-	Chicago, IL	USA		4,016	1:52.0