Workout of the Day
« December 2, 2024 »
5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy
A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Roland Tacke | 46 | GER | 10,835 | 2:04.5 | ||
| 252 | Marcel Lück | 46 | GER | 10,830 | 2:04.6 | ||
| 253 | Iago Mariño | 43 | ESP | 10,829 | 2:04.6 | ||
| 254 | Ryan Applegate | 55 | USA | 10,828 | 2:04.6 | ||
| 255 | Robert Swiatkowski | 49 | POL | 10,824 | 2:04.7 | ||
| 256 | Simon Feary | 71 | Teddington | GBR | The Diamonds (Over Sixties Erging Group) | 10,806 | 2:04.9 |
| 257 | Ben Siffleet | 37 | NZL | 10,804 | 2:04.9 | ||
| 258 | Gwyn Sloman | 65 | GBR | Age Against The Machine | 10,803 | 2:04.9 | |
| 259 | Richard Crichton | 47 | GBR | 10,802 | 2:04.9 | ||
| 259 | Manolis Stivaktakis | 44 | Athens | GRE | 10,802 | 2:04.9 | |
| 261 | H D | 52 | GER | 10,800 | 2:05.0 | ||
| 262 | Philipp Loosen | 46 | GER | 10,796 | 2:05.0 | ||
| 263 | Michael Tambini | 65 | Valley Springs, CA | USA | 10,790 | 2:05.1 | |
| 264 | Stefan Wolff | 39 | GER | 10,785 | 2:05.1 | ||
| 265 | Winicjusz Brzostowski | 50 | FRA | 10,779 | 2:05.2 | ||
| 266 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 10,774 | 2:05.3 | |
| 267 | Jason Carey | 53 | USA | 10,773 | 2:05.3 | ||
| 268 | Jim Steele | 36 | USA | 10,769 | 2:05.3 | ||
| 269 | Jerrod Daniel | 49 | Cascade Locks , OR | USA | Gorge Canoe Club | 10,764 | 2:05.4 |
| 270 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 10,763 | 2:05.4 |
| 271 | Joel Sucre | 45 | Airdrie, AB | CAN | Team Canada | 10,762 | 2:05.4 |
| 272 | Chris Rodkey | 36 | USA | Mighty Crabs | 10,761 | 2:05.4 | |
| 272 | Brady Dougan | 65 | Durham, NC | USA | 10,761 | 2:05.4 | |
| 274 | Þórarinn Jóhannsson | 61 | ISL | 10,752 | 2:05.5 | ||
| 275 | Sjoerd Tiemstra | 68 | NED | 10,747 | 2:05.6 | ||
| 276 | daryl thomas | 44 | Stirling | GBR | Darkhorse Rowing | 10,746 | 2:05.6 |
| 277 | Jared Ohrt | 43 | USA | 10,744 | 2:05.6 | ||
| 278 | Chris Bruns | 37 | Marion, IN | USA | 10,743 | 2:05.6 | |
| 279 | Veronika Néma | 47 | Győr | HUN | 10,740 | 2:05.6 | |
| 280 | Jean-Christophe GORIOT | 58 | FRA | 10,739 | 2:05.7 | ||
| 281 | Audyn D | 13 | VA | USA | 10,734 | 2:05.7 | |
| 282 | Marek L | 37 | POL | 10,730 | 2:05.8 | ||
| 283 | Dirk Krause | 58 | GER | 10,729 | 2:05.8 | ||
| 284 | Samuel Clarke | 40 | WA | USA | U.S. Army | 10,720 | 2:05.9 |
| 285 | Andrea Mentasti | 54 | Pula | ITA | 10,717 | 2:05.9 | |
| 286 | Matt Fales | 57 | USA | 10,708 | 2:06.0 | ||
| 287 | Greg Paul | 46 | USA | 10,704 | 2:06.1 | ||
| 288 | Paolo Giovacchini | 48 | Dettingen an der Erms | GER | 10,700 | 2:06.1 | |
| 289 | Adrian Wood | 60 | Warrington | GBR | 10,687 | 2:06.3 | |
| 290 | Chris Revell | 55 | Wellington | NZL | 10,684 | 2:06.3 | |
| 291 | Rob Powell | 40 | Basingstoke | GBR | 10,674 | 2:06.4 | |
| 292 | Lukas M | 40 | POL | 10,672 | 2:06.4 | ||
| 293 | Carlos Moutinho | 44 | GER | 10,670 | 2:06.5 | ||
| 293 | Joerg Ruder | 58 | Leerstetten/Mfr. | GER | 10,670 | 2:06.5 | |
| 295 | Sebastian Legler | 43 | Frankfurt | GER | Crossfit Herzschlag | 10,667 | 2:06.5 |
| 296 | Tim Sayles | 34 | USA | 10,660 | 2:06.6 | ||
| 297 | MARK SOWERBY | 55 | GBR | 10,657 | 2:06.6 | ||
| 298 | Marc-André Majeau | 34 | QC | CAN | 10,655 | 2:06.7 | |
| 299 | Adam Baca | 39 | SVK | 10,654 | 2:06.7 | ||
| 300 | Vince Russell | 52 | Walton on Thames | GBR | Walton R.C. | 10,649 | 2:06.7 |