Workout of the Day

« December 2, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Roland Tacke	46		GER		10,835	2:04.5
252	Marcel Lück	46		GER		10,830	2:04.6
253	Iago Mariño	43		ESP		10,829	2:04.6
254	Ryan Applegate	55		USA		10,828	2:04.6
255	Robert Swiatkowski	49		POL		10,824	2:04.7
256	Simon Feary	71	Teddington	GBR	The Diamonds (Over Sixties Erging Group)	10,806	2:04.9
257	Ben Siffleet	37		NZL		10,804	2:04.9
258	Gwyn Sloman	65		GBR	Age Against The Machine	10,803	2:04.9
259	Richard Crichton	47		GBR		10,802	2:04.9
259	Manolis Stivaktakis	44	Athens	GRE		10,802	2:04.9
261	H D	52		GER		10,800	2:05.0
262	Philipp Loosen	46		GER		10,796	2:05.0
263	Michael Tambini	65	Valley Springs, CA	USA		10,790	2:05.1
264	Stefan Wolff	39		GER		10,785	2:05.1
265	Winicjusz Brzostowski	50		FRA		10,779	2:05.2
266	Marko Saarijärvi	49		FIN	GARAGEATHLETE	10,774	2:05.3
267	Jason Carey	53		USA		10,773	2:05.3
268	Jim Steele	36		USA		10,769	2:05.3
269	Jerrod Daniel	49	Cascade Locks , OR	USA	Gorge Canoe Club	10,764	2:05.4
270	Bill Buck	67	Columbus, GA	USA	CrossFit Sacrifice	10,763	2:05.4
271	Joel Sucre	45	Airdrie, AB	CAN	Team Canada	10,762	2:05.4
272	Chris Rodkey	36		USA	Mighty Crabs	10,761	2:05.4
272	Brady Dougan	65	Durham, NC	USA		10,761	2:05.4
274	Þórarinn Jóhannsson	61		ISL		10,752	2:05.5
275	Sjoerd Tiemstra	68		NED		10,747	2:05.6
276	daryl thomas	44	Stirling	GBR	Darkhorse Rowing	10,746	2:05.6
277	Jared Ohrt	43		USA		10,744	2:05.6
278	Chris Bruns	37	Marion, IN	USA		10,743	2:05.6
279	Veronika Néma	47	Győr	HUN		10,740	2:05.6
280	Jean-Christophe GORIOT	58		FRA		10,739	2:05.7
281	Audyn D	13	VA	USA		10,734	2:05.7
282	Marek L	37		POL		10,730	2:05.8
283	Dirk Krause	58		GER		10,729	2:05.8
284	Samuel Clarke	40	WA	USA	U.S. Army	10,720	2:05.9
285	Andrea Mentasti	54	Pula	ITA		10,717	2:05.9
286	Matt Fales	57		USA		10,708	2:06.0
287	Greg Paul	46		USA		10,704	2:06.1
288	Paolo Giovacchini	48	Dettingen an der Erms	GER		10,700	2:06.1
289	Adrian Wood	60	Warrington	GBR		10,687	2:06.3
290	Chris Revell	55	Wellington	NZL		10,684	2:06.3
291	Rob Powell	40	Basingstoke	GBR		10,674	2:06.4
292	Lukas M	40		POL		10,672	2:06.4
293	Carlos Moutinho	44		GER		10,670	2:06.5
293	Joerg Ruder	58	Leerstetten/Mfr.	GER		10,670	2:06.5
295	Sebastian Legler	43	Frankfurt	GER	Crossfit Herzschlag	10,667	2:06.5
296	Tim Sayles	34		USA		10,660	2:06.6
297	MARK SOWERBY	55		GBR		10,657	2:06.6
298	Marc-André Majeau	34	QC	CAN		10,655	2:06.7
299	Adam Baca	39		SVK		10,654	2:06.7
300	Vince Russell	52	Walton on Thames	GBR	Walton R.C.	10,649	2:06.7