Workout of the Day

« December 2, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	claudia giacomazzi	60	SGT nautica Trieste	ITA		10,648	2:06.7
302	Florian P.-H.	46		GER		10,646	2:06.8
303	David Stroud	45		USA		10,645	2:06.8
304	Edward Lilleyman	42		GBR	British Army	10,643	2:06.8
305	Damien Hanlon	39		IRL		10,642	2:06.8
306	Jarkko Leinonen	47	Muurame	FIN		10,640	2:06.8
307	Ben Hiatt	56	NSW	AUS		10,635	2:06.9
308	Chris Arnold	45		GBR		10,634	2:06.9
309	Jason Lewis	51	Victoria, BC	CAN	Victoria City Rowing Club	10,628	2:07.0
310	Colten Fulcher	35		USA		10,623	2:07.0
310	Nicolas LORIQUE	42		FRA		10,623	2:07.0
312	Dave Morales	38	Koblenz	GER		10,622	2:07.0
313	Peter Ricciardo	47	WA	AUS		10,621	2:07.1
313	Jon Regbo	48		NOR		10,621	2:07.1
315	Frank Schönberg	39		GER		10,615	2:07.1
316	Raman Routski	23		FRA		10,614	2:07.1
317	Wayne Carriker	58	OR	USA	The Diamonds (Over Sixties Erging Group)	10,613	2:07.2
317	Grant Johnson	25		USA	Minneapolis Rowing Club	10,613	2:07.2
319	Jim Dunlap	56		USA		10,609	2:07.2
319	Flurin Honegger	65	Zürich	SUI	Age Without Limits	10,609	2:07.2
321	Myles McLindin	37		AUS		10,603	2:07.3
322	Łukasz Sadowski	43	Białystok 🇵🇱	POL		10,600	2:07.3
322	Neil Carter	64	Kumasi	GHA	Royal Navy Veterans	10,600	2:07.3
324	Michael Biderman	61	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	10,599	2:07.3
325	Erik West	59		USA		10,598	2:07.3
326	Curtis Cannon	42	Herndon, VA	USA		10,597	2:07.3
327	Jonathan Shumeyko	46		USA		10,587	2:07.5
327	Karen Gambrel	50	OH	USA		10,587	2:07.5
329	J.R. Tarabocchia	43	Portland, OR	USA		10,586	2:07.5
330	Stéphane Collard	49		FRA		10,578	2:07.6
331	Chris Flaherty	40	Melbourne, VIC	AUS		10,575	2:07.6
332	Miguel Angel Nogueira Perillo	36	Parma	ITA		10,571	2:07.7
333	Joseph Banks	46	Fredericksburg., VA	USA		10,570	2:07.7
334	Andrew Fleming	44		USA		10,568	2:07.7
335	Manuel Ciotola	34		ITA		10,559	2:07.8
336	Stuart Anderson	59	Burnham-on-Sea	GBR	Burnham on Sea Pilot Gig Club	10,557	2:07.8
336	Rafał Kruppa	51	Zabrze	POL		10,557	2:07.8
338	John Toner	44	Longmeadow, MA	USA	Pioneer Valley Riverfront Club	10,546	2:08.0
339	Kim Eriksen	42		DEN		10,540	2:08.0
340	Paul Robson	48		CAN		10,539	2:08.0
341	Michael Hill	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	10,537	2:08.1
342	Tamás Bakó	46		HUN		10,535	2:08.1
343	Eric Thomas	41		USA		10,533	2:08.1
344	Chris Williams	45		USA		10,517	2:08.3
345	Scott Osborn	63		USA	Humboldt Bay Rowing Association	10,513	2:08.4
346	Terry Forehand	54	Yulee, FL	USA	U.S. Army Veterans	10,510	2:08.4
347	Matthew Matack	39		USA	US Military Endurance Sports	10,506	2:08.4
348	David Spigarelli	47		USA		10,504	2:08.5
349	K-Jay Vanderburg	44		USA		10,503	2:08.5
350	SIMON CHAPMAN	61		GBR		10,502	2:08.5