Workout of the Day

« December 2, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Joshua Doncouse	32	KS	USA		10,224	2:12.0
452	Dylan Neilipovitz	31		CAN		10,221	2:12.0
453	Tóra Mouritsen	22		FRO		10,219	2:12.1
454	Giuseppe Di Gregorio	53		ITA		10,217	2:12.1
455	Mark Palmerston	44		USA	University of California, Davis	10,214	2:12.1
456	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	10,209	2:12.2
457	Michael Tiller	46	SA	AUS		10,204	2:12.3
458	Derek Card	52		USA		10,202	2:12.3
459	Nate T	13		USA		10,200	2:12.3
460	Blaine May	39		USA		10,197	2:12.3
460	John Hydrick	55		USA		10,197	2:12.3
462	Jóhannes Ólason Johannessen	47		FRO		10,193	2:12.4
463	David Sloman	67		GBR		10,187	2:12.5
463	Kris Perks	43		GBR		10,187	2:12.5
463	Matthew D	36		USA		10,187	2:12.5
466	Clemens Reinke	63	Ridgefield Park, NJ	USA	Team Overpeck	10,185	2:12.5
466	Raphaël Dana	51	Taha'a	PYF	FRENCH INDOOR ROWERS TEAM	10,185	2:12.5
468	Jennifer Cain	52	Bend, OR	USA	Oregon CrossFit	10,184	2:12.5
469	Noj Unkma	53		AUS		10,182	2:12.5
470	Rocco Cara	37		BEL		10,181	2:12.5
471	Miki Miki	29		POL		10,180	2:12.6
472	Fred Hafferty	76	Duluth, MN	USA	Duluth Rowing Club	10,177	2:12.6
473	Simon Gregorčič	59	Maribor	SLO		10,169	2:12.7
474	Bruce Tetrault	54	abbotsford,bc, BC	CAN		10,166	2:12.7
475	Graeme Brown	48	ACT	AUS		10,158	2:12.9
476	Thornton Greenland	77		GBR	The Diamonds (Over Sixties Erging Group)	10,155	2:12.9
477	Laurent Le Flohic	53		FRA		10,150	2:13.0
478	Yohan M	36	VA	USA		10,149	2:13.0
479	Tobias Esberg	40		SWE		10,142	2:13.1
480	Larry Burks	55		USA		10,133	2:13.2
481	Nicholas Enos	24		USA		10,132	2:13.2
482	Victor Otero-Matias	34	CT	USA	U.S. Marines	10,128	2:13.2
483	Frank Betzold	54		GER		10,127	2:13.3
484	Patrick Battoe	44		USA		10,126	2:13.3
485	Michael Lucas	49		AUS		10,124	2:13.3
486	Herman Berkhoff	54		NED		10,119	2:13.4
487	Esteban Siller	63	Metepec	MEX	The Diamonds (Over Sixties Erging Group)	10,115	2:13.4
488	Mike Williams	54		USA		10,108	2:13.5
488	David Beauregard	58	Bath, ME	USA		10,108	2:13.5
490	Boudreaux Baudat	60	MN	USA	The Diamonds (Over Sixties Erging Group)	10,099	2:13.6
490	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	10,099	2:13.6
492	Roger Dix	68	Ilmer	GBR		10,098	2:13.6
492	Adrienne Kasprowicz	38		USA		10,098	2:13.6
494	Chester Dolph	-		USA		10,097	2:13.7
495	Sean Erswell-Liljefelt	49	Älmhult	SWE		10,094	2:13.7
495	Jordan W	36		USA		10,094	2:13.7
497	Greg Baisden	46		USA		10,093	2:13.7
498	Leonid Kelner	39	Montreal, QC	CAN		10,091	2:13.7
499	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	10,090	2:13.7
499	Stephen Mitchell	39		USA	Street Parking	10,090	2:13.7