Workout of the Day

« December 2, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Mike Plagemann	55		GER		10,501	2:08.5
352	Samuele Raco	28		ITA		10,500	2:08.5
353	Chip Magid	62		USA		10,498	2:08.5
354	Juan felipe Obando	39		AUT		10,496	2:08.6
355	Michael S	27		GER		10,487	2:08.7
356	Robert Love	51		USA		10,485	2:08.7
356	Simon Comeau	25		CAN		10,485	2:08.7
358	Ross Pitcairn	46		USA		10,484	2:08.7
358	Rafael Ferreira	55		POR		10,484	2:08.7
360	Jordan Oost	25	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	10,483	2:08.7
361	James Hill	43	VA	USA	University of Notre Dame	10,480	2:08.8
362	Benjamin Garness	27		USA		10,477	2:08.8
363	Beth Hazen	38		USA		10,471	2:08.9
364	Dillon Kay	23		USA		10,470	2:08.9
364	Drew Gruenhagen	49	Westland, MI	USA		10,470	2:08.9
366	Anthony Rebase	57	NSW	AUS		10,469	2:08.9
367	Svend Hansen	48		GER		10,467	2:08.9
368	Simone Sorrentino	34		ITA		10,465	2:09.0
369	Duncan MacCannell	48	MA	USA		10,459	2:09.0
370	Franck BILLETTE	61		FRA		10,454	2:09.1
371	Jenny Marcum	22	VA	USA		10,451	2:09.1
372	Chris Amrhein	57	Beilngries	GER	1.RCA Dietfurt	10,448	2:09.2
373	Willy Bjørsnøs	69	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	10,445	2:09.2
373	Anton Golowin	45		USA		10,445	2:09.2
375	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	10,442	2:09.2
375	Kevin McChesnie	56	Scottish Highlands	GBR		10,442	2:09.2
377	Jay Chilton	45		USA		10,439	2:09.3
378	Marcus Wills	58		GBR		10,437	2:09.3
379	Tom Brownback	66	Murphy, NC	USA		10,436	2:09.3
380	Edward Voakes	52	Happy Valley, OR	USA	Stronger Clackamas	10,435	2:09.3
381	Ryan Zinburg	32		GER		10,423	2:09.5
382	Silvester Wijnia	50		NED		10,422	2:09.5
383	Timothée Carayol	41		GER		10,418	2:09.5
384	Ken Brenneman	61		USA		10,415	2:09.6
385	Slawek Kaminski	46	Gdansk	POL		10,414	2:09.6
385	Geoff Ovens	49	Wake Forest, NC	USA	U.S. Army Veterans	10,414	2:09.6
387	Russell Boots	55	Cardiff	GBR		10,410	2:09.6
387	Nolan Wesche	41		USA		10,410	2:09.6
389	Willem Hage	73	Almere	NED		10,406	2:09.7
389	Doug Gugger	47		USA		10,406	2:09.7
389	Barry MacPhail	54	Bedford, NS	CAN		10,406	2:09.7
392	Frey Kyllesbæk	26		DEN		10,404	2:09.7
393	Garry Neal	59		GBR	The Diamonds (Over Sixties Erging Group)	10,401	2:09.7
394	Julian Möller	18		GER		10,396	2:09.8
395	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	10,393	2:09.8
396	Nick Dendekker	43	Windsor, ON	CAN		10,391	2:09.9
397	Matei Ivanov	16		BUL		10,386	2:09.9
398	William Hart	52		USA		10,382	2:10.0
399	Skyler Van Voorhies	28		USA		10,378	2:10.0
400	Nicholas Leong	43		SGP	The Row Space	10,375	2:10.1