Workout of the Day

« December 2, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	William Pryor	38		USA		11,747	1:54.9
52	Michael Lorion	50		USA		11,727	1:55.1
53	Denis Gutfreund	50	Grenoble	FRA	FRENCH INDOOR ROWERS TEAM	11,715	1:55.2
54	Ged Fraser	46	Bayonne	FRA		11,704	1:55.3
55	Paul Dubois	26		FRA		11,700	1:55.3
56	Bjorn Svinterud	58	Solana Beach, CA	USA		11,692	1:55.4
57	Alan Agnew	64	Portrush	IRL	Red Line Rowers	11,690	1:55.4
58	Mira Hurda	47	Teplice	CZE		11,688	1:55.5
59	Trevor Asti	47	Detroit, MI	USA		11,660	1:55.7
60	Oliver Dreifke	47		AUT		11,640	1:55.9
61	Ray Fredette	45		USA		11,639	1:55.9
62	Mike De Petris	59	Trieste	ITA	Free Spirits	11,614	1:56.2
63	Troels Thomsen	39		DEN		11,612	1:56.2
63	Jonathan Stancel	44	VA	USA	United States Marine Corps	11,612	1:56.2
65	David Jesser	50	Boston, MA	USA		11,594	1:56.4
66	Dave Adams	43	Essex Jct, VT	USA		11,592	1:56.4
67	Peter Coyle	36		USA		11,580	1:56.5
68	Zac Smit	33	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	11,573	1:56.6
69	Grant Kiddle	61		NZL		11,564	1:56.7
70	Charlie Schaeffer	38		USA		11,560	1:56.7
71	Željko Dukovac	35		CRO		11,553	1:56.8
71	Jon Fletcher	45		USA		11,553	1:56.8
73	Niels Hulsbosch	35	Oud-Heverlee	BEL		11,548	1:56.9
74	Steve Frisch	57	Victoria , BC	CAN	The Dawgs	11,543	1:56.9
75	Mark Vigild	32		DEN		11,542	1:56.9
76	Željko Kisić	55	Zagreb	CRO		11,541	1:56.9
76	Kent Moir	49	Cary, NC	USA		11,541	1:56.9
78	Tom Phillips	69	New York, NY	USA	Rowfit	11,538	1:57.0
79	Cristian L.	35		SUI		11,534	1:57.0
80	Thomas Walther	45		GER		11,528	1:57.1
81	Adam Hart	24		GBR		11,527	1:57.1
82	Roland Tomaschko	52	Wieselburg	AUT	Union Ruderverein Pöchlarn	11,526	1:57.1
83	Dan Hnatiuk	37		CAN		11,525	1:57.1
84	Mathias Rix Mulberg	27		DEN		11,500	1:57.3
85	Julian Engelskirchen	30		GER		11,498	1:57.4
86	Julien Basset	41		FRA		11,492	1:57.4
87	Tarmo Härmat	39		EST		11,487	1:57.5
88	Patrick Suchor	40	Sheridan, WY	USA		11,482	1:57.5
89	Jeff Howard	46	ACT	AUS		11,479	1:57.6
90	Luca De lorenzo	53	FORMELLO (ROMA)	ITA		11,475	1:57.6
91	Phil Shaw	67	QLD	AUS	The Diamonds (Over Sixties Erging Group)	11,469	1:57.7
91	Phillip Hofmann	33	ND	USA		11,469	1:57.7
93	Dave Leadenham	39	VIC	AUS		11,467	1:57.7
94	Patrick Brown	43		NOR		11,463	1:57.7
95	Phillip Lee	57		NZL		11,461	1:57.7
96	Dana Alia	39	Accord, NY	USA		11,457	1:57.8
97	Brian Harless	46		USA		11,455	1:57.8
98	Andreas Amundin	52	Täby Kyrkby :-)	SWE		11,450	1:57.9
99	Joseph Overocker	48	NC	USA	Japan & Friends Indoor Rowers	11,444	1:57.9
100	Sam Armstrong	26		GER		11,439	1:58.0