Workout of the Day
« December 2, 2024 »
5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy
A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Vincent Muller | 48 | Leiden | NED | 11,438 | 1:58.0 | |
| 102 | Matt Jenkins | 26 | NZL | 11,432 | 1:58.0 | ||
| 103 | Michał Szafrański | 41 | POL | 11,424 | 1:58.1 | ||
| 104 | Steven Bishop | 43 | AUS | 11,417 | 1:58.2 | ||
| 105 | Luigi Di Ceglie | 38 | ITA | 11,415 | 1:58.2 | ||
| 106 | Henrik Albertsen | 51 | DEN | 11,413 | 1:58.2 | ||
| 107 | Stephen Hoare | 51 | Hampton | GBR | 11,411 | 1:58.3 | |
| 108 | Mike Swinbank | 64 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 11,405 | 1:58.3 |
| 109 | Ian Harding | 54 | GBR | City of Bristol Rowing Club | 11,402 | 1:58.4 | |
| 110 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 11,393 | 1:58.4 | |
| 111 | Michel K | 28 | GER | 11,390 | 1:58.5 | ||
| 112 | Nathan Burt | 24 | NZL | 11,389 | 1:58.5 | ||
| 113 | Paul Yantosh | 38 | Harleysville, PA | USA | CrossFit Apex | 11,385 | 1:58.5 |
| 114 | Ollie Amiel | 46 | CAN | 11,383 | 1:58.5 | ||
| 115 | Ralph Roche | 54 | GBR | 11,369 | 1:58.7 | ||
| 116 | Dave Hill | 57 | London Met Police | GBR | 11,363 | 1:58.8 | |
| 117 | Ivan Leache | 52 | Pamplona | ESP | 11,360 | 1:58.8 | |
| 118 | Matt Mignogna | 29 | USA | 11,356 | 1:58.8 | ||
| 119 | Simon Krampac | 42 | SLO | 11,346 | 1:58.9 | ||
| 120 | Juan José Pérez Fernandez | 48 | ESP | 11,345 | 1:58.9 | ||
| 121 | Colin Sills | 52 | Cambridge | GBR | 11,336 | 1:59.0 | |
| 122 | Nic Batchelar | 50 | GBR | Royal Marines | 11,334 | 1:59.1 | |
| 123 | Eric Plate | 48 | USA | 11,333 | 1:59.1 | ||
| 124 | Adrian Chambers | 50 | USA | United States Marine Corps | 11,330 | 1:59.1 | |
| 124 | Adam Karr | 50 | USA | 11,330 | 1:59.1 | ||
| 126 | Richie Wong | 32 | GBR | 11,328 | 1:59.1 | ||
| 127 | Eli Vessels | 16 | USA | 11,324 | 1:59.2 | ||
| 128 | Ernest Dietsch | 65 | Tagsdorf | FRA | Mulhouse-Aviron | 11,319 | 1:59.2 |
| 129 | Alex Chaux | 56 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 11,318 | 1:59.2 |
| 130 | Felipe Valdes | 53 | Santiago | CHI | 11,316 | 1:59.3 | |
| 131 | Coen Klos | 40 | USA | Asheville Rowing Club | 11,314 | 1:59.3 | |
| 132 | Ian Tait | 41 | Macclesfield | GBR | 11,308 | 1:59.3 | |
| 133 | Alan MacGregor | 48 | GBR | 11,297 | 1:59.5 | ||
| 134 | Menno den Oude | 49 | NED | 11,295 | 1:59.5 | ||
| 135 | Mike Taylor | 56 | GBR | 11,275 | 1:59.7 | ||
| 136 | David Johnson | 60 | GBR | 11,269 | 1:59.7 | ||
| 137 | Spencer West | 31 | Belleville, MI | USA | Grand Valley State University | 11,260 | 1:59.8 |
| 138 | Cedric Hardy | 43 | Bordeaux | FRA | 11,253 | 1:59.9 | |
| 138 | Steve Hickling | 49 | GBR | 11,253 | 1:59.9 | ||
| 140 | Joseph Byrne | 42 | GBR | 11,250 | 2:00.0 | ||
| 140 | Damian Krajewski | 40 | POL | 11,250 | 2:00.0 | ||
| 142 | Nenad Babovic | 48 | SRB | 11,246 | 2:00.0 | ||
| 143 | Stephan Van duin | 40 | NED | 11,239 | 2:00.1 | ||
| 144 | Alfred Vos | 51 | Woudrichem | NED | 11,231 | 2:00.2 | |
| 145 | Emile Bossuyt | 30 | BEL | 11,226 | 2:00.2 | ||
| 146 | Chris Petersen | 35 | DEN | 11,217 | 2:00.3 | ||
| 147 | Paul Duff | 40 | GBR | 11,200 | 2:00.5 | ||
| 148 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 11,194 | 2:00.6 |
| 149 | George Ballantine | 32 | GBR | 11,188 | 2:00.6 | ||
| 150 | Vojtech Barton | 36 | Praha | CZE | 11,181 | 2:00.7 |