Workout of the Day

« December 2, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Vincent Muller	48	Leiden	NED		11,438	1:58.0
102	Matt Jenkins	26		NZL		11,432	1:58.0
103	Michał Szafrański	41		POL		11,424	1:58.1
104	Steven Bishop	43		AUS		11,417	1:58.2
105	Luigi Di Ceglie	38		ITA		11,415	1:58.2
106	Henrik Albertsen	51		DEN		11,413	1:58.2
107	Stephen Hoare	51	Hampton	GBR		11,411	1:58.3
108	Mike Swinbank	64	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	11,405	1:58.3
109	Ian Harding	54		GBR	City of Bristol Rowing Club	11,402	1:58.4
110	Kevin Schmidt	51	Cincinnati, OH	USA		11,393	1:58.4
111	Michel K	28		GER		11,390	1:58.5
112	Nathan Burt	24		NZL		11,389	1:58.5
113	Paul Yantosh	38	Harleysville, PA	USA	CrossFit Apex	11,385	1:58.5
114	Ollie Amiel	46		CAN		11,383	1:58.5
115	Ralph Roche	54		GBR		11,369	1:58.7
116	Dave Hill	57	London Met Police	GBR		11,363	1:58.8
117	Ivan Leache	52	Pamplona	ESP		11,360	1:58.8
118	Matt Mignogna	29		USA		11,356	1:58.8
119	Simon Krampac	42		SLO		11,346	1:58.9
120	Juan José Pérez Fernandez	48		ESP		11,345	1:58.9
121	Colin Sills	52	Cambridge	GBR		11,336	1:59.0
122	Nic Batchelar	50		GBR	Royal Marines	11,334	1:59.1
123	Eric Plate	48		USA		11,333	1:59.1
124	Adrian Chambers	50		USA	United States Marine Corps	11,330	1:59.1
124	Adam Karr	50		USA		11,330	1:59.1
126	Richie Wong	32		GBR		11,328	1:59.1
127	Eli Vessels	16		USA		11,324	1:59.2
128	Ernest Dietsch	65	Tagsdorf	FRA	Mulhouse-Aviron	11,319	1:59.2
129	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	11,318	1:59.2
130	Felipe Valdes	53	Santiago	CHI		11,316	1:59.3
131	Coen Klos	40		USA	Asheville Rowing Club	11,314	1:59.3
132	Ian Tait	41	Macclesfield	GBR		11,308	1:59.3
133	Alan MacGregor	48		GBR		11,297	1:59.5
134	Menno den Oude	49		NED		11,295	1:59.5
135	Mike Taylor	56		GBR		11,275	1:59.7
136	David Johnson	60		GBR		11,269	1:59.7
137	Spencer West	31	Belleville, MI	USA	Grand Valley State University	11,260	1:59.8
138	Cedric Hardy	43	Bordeaux	FRA		11,253	1:59.9
138	Steve Hickling	49		GBR		11,253	1:59.9
140	Joseph Byrne	42		GBR		11,250	2:00.0
140	Damian Krajewski	40		POL		11,250	2:00.0
142	Nenad Babovic	48		SRB		11,246	2:00.0
143	Stephan Van duin	40		NED		11,239	2:00.1
144	Alfred Vos	51	Woudrichem	NED		11,231	2:00.2
145	Emile Bossuyt	30		BEL		11,226	2:00.2
146	Chris Petersen	35		DEN		11,217	2:00.3
147	Paul Duff	40		GBR		11,200	2:00.5
148	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	11,194	2:00.6
149	George Ballantine	32		GBR		11,188	2:00.6
150	Vojtech Barton	36	Praha	CZE		11,181	2:00.7