Workout of the Day

« December 2, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Fabrice Chassagne	49		FRA		10,980	2:02.9
202	Greg Pratt	59	Wheatfield, NY	USA		10,977	2:02.9
203	Graham Connor	52		GBR		10,973	2:03.0
204	Guy Skinner	31		GBR		10,971	2:03.0
204	Andrew Chen	35		USA		10,971	2:03.0
206	Matthew Nelson	42	Louisville, KY	USA		10,968	2:03.0
207	James Nuttall	39		GBR		10,966	2:03.1
208	Goran Stipkovic	50	Rijeka	CRO		10,961	2:03.1
209	Dan Drewyor	33		USA	Michigan State Police	10,957	2:03.2
210	Mike Falconer Hall	65	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	10,956	2:03.2
211	Alexandre Guet-McCreight	33	Toronto, ON	CAN		10,951	2:03.2
212	Jonathan Catlin	33		USA		10,947	2:03.3
213	Luke Rodriguez	32	Portland, OR	USA		10,942	2:03.3
214	David Deaville	64	Ross-on-Wye	GBR	The Diamonds (Over Sixties Erging Group)	10,936	2:03.4
215	John Cooke	64	Farnham, Surrey	GBR		10,928	2:03.5
215	Peter Simons	46		USA		10,928	2:03.5
217	Markus Jahn	59	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	10,925	2:03.5
218	dl cai	47	chengdu	CHN	China Indoor Rowers	10,924	2:03.5
219	John Miskimmin	42		USA		10,923	2:03.5
220	Radek Pospisil	31		CZE		10,922	2:03.6
221	Giovanni Sannino	40	Napoli	ITA		10,910	2:03.7
222	Jim Skelly	75	Dublin	IRL		10,908	2:03.7
222	Lee Wales	43		GBR		10,908	2:03.7
224	J Vissers	43	Brunswick West, VIC	AUS		10,907	2:03.7
225	Dan Molony	47	Lafayette Hill, PA	USA		10,905	2:03.7
226	Alexandros Kiley’s is	53		GRE		10,902	2:03.8
227	lafeil wu	45	青岛	CHN		10,898	2:03.8
227	Sean Campbell	47	Norton Shores, MI	USA		10,898	2:03.8
229	Chris Bessant	61	Clavering	GBR	The Diamonds (Over Sixties Erging Group)	10,897	2:03.8
230	Egil Belsvik	67	Trondheim	NOR		10,887	2:04.0
231	Radim Bernatík	47		CZE		10,886	2:04.0
232	Helge Eide	50		NOR		10,884	2:04.0
233	Noah Eull	42		USA		10,881	2:04.0
234	Mike Spence	65	Edinburgh	GBR		10,880	2:04.0
235	Tue Berg	54	Copenhagen	DEN		10,878	2:04.1
236	Mark Long	49		USA		10,871	2:04.1
237	Matthew Madsen	58		USA	The Diamonds (Over Sixties Erging Group)	10,870	2:04.1
238	Jean-Baptiste Galan	42		FRA		10,867	2:04.2
238	Carley Kenwell	40		CAN		10,867	2:04.2
240	Fabien Oswald	31		FRA		10,865	2:04.2
241	Giuseppe Barnaba	55		ITA		10,863	2:04.2
242	Henning Wiehe	53	Frankfurt	GER		10,860	2:04.3
243	david kiguradze	42		USA		10,849	2:04.4
244	Sandro D'Abril	41		ANG		10,842	2:04.5
244	Tom Howell	67	WA	USA		10,842	2:04.5
246	Nick Balazs	48	Madison, WI	USA	U.S. Navy Veteran	10,841	2:04.5
247	Jared Toms	39		AUS		10,840	2:04.5
248	Sam Ellingson	20		USA		10,839	2:04.5
249	Michele Ghelarducci	54	Livorno	ITA	Esercito Italiano	10,836	2:04.5
249	Wally Ebbert	52	Aberdeen Proving Ground, MD	USA	U.S. Army	10,836	2:04.5