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Workout of the Day

« December 2, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos. Name Age Country Result Pace
601 Mirko Canaparo 28 ITA 9,809 2:17.6
602 Jacob Lee 42 KOR 9,807 2:17.6
602 Adam G 65 USA 9,807 2:17.6
604 Maria Florencia Falzetti 33 ARG 9,806 2:17.6
604 Kathryn Zuj 42 CAN 9,806 2:17.6
606 Ulrik Appel 47 DEN 9,802 2:17.7
607 Martin Kušnier 44 SVK 9,799 2:17.7
608 Kelsey Chorney 36 CAN 9,796 2:17.8
609 Rich Pross 61 USA 9,794 2:17.8
610 Lars Holmström 55 SWE 9,788 2:17.9
611 Ransom Braly 27 USA 9,786 2:17.9
612 emilio deltoro 56 USA 9,784 2:17.9
613 Raul Royo 62 ESP 9,778 2:18.0
614 Richard Smith 58 GBR 9,776 2:18.0
614 Jason Grubbs 55 USA 9,776 2:18.0
616 Mauro Piemonte 40 ITA 9,775 2:18.1
617 Monika George 58 GER 9,774 2:18.1
617 Stefan Nowacki 48 USA 9,774 2:18.1
619 Mark Raley 55 USA 9,773 2:18.1
620 Kevin Haddad 31 CAN 9,772 2:18.1
621 Christopher Wynne 79 GBR 9,770 2:18.1
622 Rob Bonar 52 USA 9,769 2:18.1
623 Christopher Martuscello 36 USA 9,767 2:18.2
624 James Blackwell 38 USA 9,762 2:18.2
625 Michel Aubry 69 FRA 9,758 2:18.3
626 Gordon Cooper 43 GBR 9,756 2:18.3
626 Robert Otys 49 GER 9,756 2:18.3
626 Auer Thomas 42 AUT 9,756 2:18.3
629 George Brindle 58 CAN 9,755 2:18.3
630 Pete Takacs 69 USA 9,748 2:18.4
631 Brian Hart 65 USA 9,747 2:18.5
632 Steven Duroe 72 GBR 9,744 2:18.5
633 Mathias Kolb 39 AUT 9,736 2:18.6
634 Kerry Cooper 52 USA 9,732 2:18.7
635 Roy Bechand 68 USA 9,728 2:18.7
636 Margaret Caulk 41 USA 9,725 2:18.8
637 Tanvir Mangat 30 USA 9,724 2:18.8
638 Dang Khoa Bui 47 FRA 9,722 2:18.8
638 Bob Tomassi 55 USA 9,722 2:18.8
640 Geoff Storey 57 GBR 9,719 2:18.9
641 Antal Hoffmann 55 HUN 9,718 2:18.9
641 John Mckeever 50 USA 9,718 2:18.9
643 Carlos Rodrigues 44 POR 9,716 2:18.9
644 Francois P 52 PYF 9,715 2:18.9
645 Paul Went 52 CAN 9,710 2:19.0
645 cody wright 40 USA 9,710 2:19.0
647 Annelies Jansen 44 NED 9,705 2:19.1
648 Beth Caruthers 45 USA 9,704 2:19.1
649 Gordon Dragland 49 NOR 9,701 2:19.1
650 James Knott 56 GBR 9,697 2:19.2