Workout of the Day
« November 23, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 399 | Eli Finer | 29 | USA | 4,215 | 2:00.9 | ||
| 402 | Gonçalo Pereira | 39 | GBR | 4,211 | 2:01.1 | ||
| 402 | Nathan Allen | 41 | USA | 4,211 | 2:01.1 | ||
| 404 | Mark Heffernan | 36 | USA | 4,210 | 2:01.1 | ||
| 405 | Chris Coleman | 48 | Penzance | GBR | 4,209 | 2:01.1 | |
| 406 | Stefan Schreyer | - | Freising | GER | 4,206 | 2:01.2 | |
| 406 | G Dahms | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,206 | 2:01.2 | |
| 408 | Gordon Paterson | 59 | GBR | 4,205 | 2:01.2 | ||
| 408 | Scott Jensen | 51 | PA | USA | 4,205 | 2:01.2 | |
| 410 | John O’Donovan | 53 | IRL | 4,204 | 2:01.3 | ||
| 411 | Stéphane Collard | 49 | FRA | 4,202 | 2:01.3 | ||
| 412 | Mike Martello | 37 | GBR | 4,198 | 2:01.4 | ||
| 413 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 4,197 | 2:01.5 |
| 414 | Byron K | 36 | USA | 4,196 | 2:01.5 | ||
| 415 | Florian Grimm | 39 | GER | 4,195 | 2:01.5 | ||
| 415 | Rui Santos | 48 | Porto | POR | 4,195 | 2:01.5 | |
| 417 | Tom Haushalter | 45 | USA | 4,193 | 2:01.6 | ||
| 418 | Duncan MacCannell | 48 | MA | USA | 4,192 | 2:01.6 | |
| 419 | David Plaskitt | 74 | Bath | GBR | 4,191 | 2:01.6 | |
| 419 | David Brunton | 55 | Preston | GBR | 4,191 | 2:01.6 | |
| 421 | John Taplin | 57 | Warwick | GBR | 4,190 | 2:01.7 | |
| 421 | Ryan Hurley | 45 | USA | 4,190 | 2:01.7 | ||
| 423 | Cedric Gingras-Hill | 37 | CAN | 4,188 | 2:01.7 | ||
| 424 | J W | 30 | USA | 4,187 | 2:01.8 | ||
| 424 | Adam Karr | 50 | USA | 4,187 | 2:01.8 | ||
| 426 | Scott Osborn | 63 | USA | Humboldt Bay Rowing Association | 4,186 | 2:01.8 | |
| 426 | Cory Cook | 47 | USA | 4,186 | 2:01.8 | ||
| 428 | Stefan Kleinhaus | 40 | Papenburg | GER | 4,185 | 2:01.8 | |
| 428 | Barry J | 6 | USA | 4,185 | 2:01.8 | ||
| 428 | Dan Heath | 48 | GBR | 4,185 | 2:01.8 | ||
| 431 | David Dixon | 43 | USA | 4,184 | 2:01.8 | ||
| 432 | Mike M | 36 | USA | 4,183 | 2:01.9 | ||
| 433 | Nishal Patel | 35 | AUS | 4,182 | 2:01.9 | ||
| 433 | Todd Durow | 59 | Prescott, AZ | USA | 4,182 | 2:01.9 | |
| 435 | David Fuller | 46 | GBR | 4,180 | 2:02.0 | ||
| 435 | Bailey Ertel | 42 | USA | 4,180 | 2:02.0 | ||
| 437 | Larry Burks | 55 | USA | 4,177 | 2:02.0 | ||
| 438 | Chris Ollari | 54 | MA | USA | Pioneer Valley Riverfront Club | 4,175 | 2:02.1 |
| 438 | Matt Marshall | 35 | USA | 4,175 | 2:02.1 | ||
| 440 | William Veguilla | 51 | PUR | 4,174 | 2:02.1 | ||
| 441 | Andrew Fairbairn | 62 | GBR | 4,173 | 2:02.2 | ||
| 442 | Bryan Evans | 64 | Godalming | GBR | 4,172 | 2:02.2 | |
| 443 | Gianluigi Barone | 59 | Roma | ITA | The Diamonds (Over Sixties Erging Group) | 4,170 | 2:02.3 |
| 443 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 4,170 | 2:02.3 |
| 445 | Robin Marth | 44 | USA | 4,169 | 2:02.3 | ||
| 446 | Jan Hyddén | 58 | SWE | 4,168 | 2:02.3 | ||
| 446 | Rene Villadsen | 55 | Frederikssund | DEN | 4,168 | 2:02.3 | |
| 448 | J.Carlos Nunez-Aguirre | 51 | Atotnilco el Alto | MEX | 4,166 | 2:02.4 | |
| 449 | Justin Treinish | 29 | USA | 4,163 | 2:02.5 | ||
| 450 | Herman Berkhoff | 54 | NED | 4,160 | 2:02.5 |