Workout of the Day
« November 23, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | McKay Ballstaedt | 38 | USA | 4,117 | 2:03.8 | ||
| 500 | Jonathan Watchorn | 56 | Melton Mowbray | GBR | 4,117 | 2:03.8 | |
| 503 | Eric Baarts | 42 | USA | 4,116 | 2:03.9 | ||
| 504 | Marissa Albright | 48 | Cincinnati, OH | USA | 4,115 | 2:03.9 | |
| 505 | Jade Robertson | 38 | CAN | 4,113 | 2:03.9 | ||
| 506 | James Barnett | 46 | GBR | 4,112 | 2:04.0 | ||
| 507 | Paweł Król | 40 | Strzelin | POL | 4,111 | 2:04.0 | |
| 507 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,111 | 2:04.0 |
| 509 | Bryan Freeman | 38 | USA | 4,108 | 2:04.1 | ||
| 510 | Jérôme Creusat | 52 | FRA | 4,107 | 2:04.1 | ||
| 510 | Rob Cook | 36 | USA | 4,107 | 2:04.1 | ||
| 512 | Drew Henderson | 31 | USA | 4,106 | 2:04.2 | ||
| 513 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 4,105 | 2:04.2 | |
| 514 | Phil Lombardo | 63 | Wantage, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,104 | 2:04.2 |
| 514 | Mike Grimes | 62 | CAN | 4,104 | 2:04.2 | ||
| 516 | Jarek Otto | 50 | Gliwice | POL | 4,103 | 2:04.2 | |
| 517 | Marco Sturm | 53 | Berlin | GER | 4,102 | 2:04.3 | |
| 517 | Gena McKinley | 43 | USA | 4,102 | 2:04.3 | ||
| 519 | Chan Bong Jeung | 40 | KOR | 4,100 | 2:04.3 | ||
| 519 | Justin Gleason | 31 | USA | 4,100 | 2:04.3 | ||
| 521 | Pete Donohue | 55 | Bantam, CT | USA | Litchfield Hills Rowing Club | 4,096 | 2:04.5 |
| 522 | Neal Woo | 37 | USA | 4,095 | 2:04.5 | ||
| 522 | Alessandro Bruzzo | 37 | Bergamo | ITA | 4,095 | 2:04.5 | |
| 524 | Anne Goffin | 44 | USA | 4,094 | 2:04.5 | ||
| 524 | Mike Baker | 62 | Brevard, NC | USA | 4,094 | 2:04.5 | |
| 526 | James Hutt | 46 | AUS | 4,093 | 2:04.6 | ||
| 526 | David Kaufmann | 54 | Flourtown, PA | USA | Dragon'sBreath | 4,093 | 2:04.6 |
| 528 | Merethe Eide Raknes | 38 | NOR | 4,092 | 2:04.6 | ||
| 528 | Alan Manson | 61 | GBR | 4,092 | 2:04.6 | ||
| 528 | Jacob Melite | 28 | USA | 4,092 | 2:04.6 | ||
| 531 | Christof Trabszo | 38 | GER | 4,091 | 2:04.6 | ||
| 532 | Jesper Jensen | 49 | AUS | 4,089 | 2:04.7 | ||
| 533 | Paul Mannion | 60 | Tetney | GBR | 4,088 | 2:04.7 | |
| 534 | Þórarinn Jóhannsson | 61 | ISL | 4,087 | 2:04.7 | ||
| 534 | Rebecca Hyatt | 48 | USA | 4,087 | 2:04.7 | ||
| 534 | William Martino | 47 | USA | 4,087 | 2:04.7 | ||
| 534 | Val de la Cruz | 44 | USA | 4,087 | 2:04.7 | ||
| 538 | Jingsong Qi | 55 | Wuhan | CHN | 4,086 | 2:04.8 | |
| 538 | Wolfgang Strob | 69 | GER | RC Hamm, Germany | 4,086 | 2:04.8 | |
| 540 | CARRE BRUNO | 56 | LANESTER | FRA | 4,084 | 2:04.8 | |
| 540 | Mark Forman | 52 | GBR | 4,084 | 2:04.8 | ||
| 540 | Blake Smith | 59 | GBR | 4,084 | 2:04.8 | ||
| 540 | Paul Marso | 52 | USA | 4,084 | 2:04.8 | ||
| 544 | Josh Gullett | 44 | USA | 4,083 | 2:04.9 | ||
| 544 | Michael S | 36 | USA | 4,083 | 2:04.9 | ||
| 546 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 4,081 | 2:04.9 |
| 546 | Ilse Huylenbroeck | 45 | Beerse | BEL | 4,081 | 2:04.9 | |
| 548 | Robert Skogstrand | 55 | Cheyenne, WY | USA | 4,080 | 2:05.0 | |
| 549 | Aaron Bassett | 44 | USA | 4,078 | 2:05.0 | ||
| 550 | Deven Gokhale | 32 | USA | 4,077 | 2:05.0 |