Workout of the Day

« November 23, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Alexander Newkerk	36		USA		4,268	1:59.4
352	Jordan Murton	28		GBR		4,267	1:59.5
353	Howard Kalb	55		USA		4,265	1:59.5
354	James Blackwell	38	Sheridan, WY	USA	US Army	4,261	1:59.6
355	Martin Oster	60		GER		4,259	1:59.7
355	Mike Ballou	53		USA		4,259	1:59.7
357	Tobi RUHLAND	24		GER		4,258	1:59.7
358	Nick Woods	55		GBR		4,256	1:59.8
359	David Seaman	46	Essex	GBR		4,251	1:59.9
359	Leif Gee	47		CAN		4,251	1:59.9
361	Gareth Yates	53	Sydney, NSW	AUS		4,250	2:00.0
361	Dillon Kay	23		USA		4,250	2:00.0
363	Oliver Ting	47	Adelaide, SA	AUS		4,247	2:00.0
363	Javier García Caballero	54	Miranda de Ebro	ESP		4,247	2:00.0
363	Norman Landre	44		GER		4,247	2:00.0
366	Andreas Kalvelage	35		GER		4,245	2:00.1
366	Brent Wallisch	39	Millersburg , PA	USA		4,245	2:00.1
368	David Wilson	45		GBR		4,244	2:00.1
368	Emilien Thomas	40		FRA		4,244	2:00.1
368	Michael Biderman	61	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,244	2:00.1
371	Jack Haire	66	Gainesville, GA	USA		4,242	2:00.2
372	Mike Giudice	38		USA		4,240	2:00.2
373	Jiri Kubisch	52	Jihlava	CZE		4,238	2:00.3
373	J.R. Tarabocchia	43	Portland, OR	USA		4,238	2:00.3
375	Winston Tubman	46	Monrovia	LBR	GARAGEATHLETE	4,237	2:00.3
375	Jim Gorman	59		USA		4,237	2:00.3
377	simon shapcott	43		GBR		4,236	2:00.3
378	Tore Hana	36		NOR		4,235	2:00.4
378	Ken Brenneman	61		USA		4,235	2:00.4
380	David Bradbury	69	Coldwater, ON	CAN		4,234	2:00.4
381	Drew Iacovazzi	36		USA		4,233	2:00.4
382	John Blaser	34		USA		4,232	2:00.5
383	Dave Walker	47		CAN		4,231	2:00.5
384	Ciaran Duignam	36		IRL		4,230	2:00.5
385	Seong Hoon (SEAN) Kim	37		KOR		4,228	2:00.6
385	Steve Bien	42		USA		4,228	2:00.6
387	Karen Gambrel	50	OH	USA		4,227	2:00.6
388	Simon Greener	67	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	4,226	2:00.6
388	Adam Miller	41		USA		4,226	2:00.6
390	Nick Schmiedeknecht	43		USA		4,225	2:00.7
391	Peter Binčík	50		SVK		4,224	2:00.7
392	Tamás Bakó	46		HUN		4,221	2:00.8
392	Ryan Minzy	50		USA		4,221	2:00.8
394	Gavin Harrison	59	Ipswich	GBR		4,220	2:00.8
395	Jeff Hamar	57	CO	USA		4,219	2:00.8
396	Nicolas LORIQUE	42		FRA		4,218	2:00.9
397	Radim Bernatík	47		CZE		4,217	2:00.9
397	Aletta Syfret	51		GBR		4,217	2:00.9
399	Mark Vermeer	58	Hamilton, ON	CAN		4,215	2:00.9
399	Mark Mulholland	63	Bishopville , MD	USA		4,215	2:00.9