Workout of the Day
« November 23, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Steven Lang | 51 | SKANEATELES, NY | USA | 4,360 | 1:56.9 | |
| 251 | Ralph Roche | 54 | GBR | 4,360 | 1:56.9 | ||
| 253 | Paul Shail | 41 | CAN | 4,359 | 1:56.9 | ||
| 254 | Phil Poznanski | 53 | Mount Barker, SA | AUS | 4,357 | 1:57.0 | |
| 254 | Andrea Finn | 50 | GBR | 4,357 | 1:57.0 | ||
| 256 | Luke Zancanaro | 43 | CHICO, CA | USA | 4,354 | 1:57.1 | |
| 257 | Sean Erswell-Liljefelt | 49 | Älmhult | SWE | 4,353 | 1:57.1 | |
| 258 | John Demetros | 40 | USA | 4,352 | 1:57.1 | ||
| 259 | Stephen Griffin | 50 | IRL | 4,351 | 1:57.2 | ||
| 259 | Marcel Lück | 46 | GER | 4,351 | 1:57.2 | ||
| 259 | Andreas Niedermeier | 41 | GER | 4,351 | 1:57.2 | ||
| 259 | Simon Feary | 71 | Teddington | GBR | The Diamonds (Over Sixties Erging Group) | 4,351 | 1:57.2 |
| 263 | Matt Threadgold | 34 | GBR | 4,350 | 1:57.2 | ||
| 264 | Damion Dawe | 34 | CAN | 4,349 | 1:57.2 | ||
| 265 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 4,347 | 1:57.3 |
| 266 | Alan Mitchell | 45 | GBR | 4,346 | 1:57.3 | ||
| 267 | Knut Heitmann | 59 | GER | 4,345 | 1:57.3 | ||
| 268 | Tom Pittson | 47 | GBR | 4,344 | 1:57.4 | ||
| 268 | Pantelis Kouskoutis | 49 | Ioannina | GRE | 4,344 | 1:57.4 | |
| 268 | Paul Muldoon | 50 | Dublin | IRL | 4,344 | 1:57.4 | |
| 271 | Tom P | 66 | USA | 4,343 | 1:57.4 | ||
| 271 | Antonio Barbara | 49 | Trieste | ITA | 4,343 | 1:57.4 | |
| 271 | Thomas Schaefer | 60 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,343 | 1:57.4 |
| 274 | Tim Row | 48 | USA | 4,341 | 1:57.4 | ||
| 274 | Balint Toth | 39 | HUN | 4,341 | 1:57.4 | ||
| 276 | Lukas M | 40 | POL | 4,340 | 1:57.5 | ||
| 277 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 4,338 | 1:57.5 | |
| 277 | Clive Richardson | 58 | GBR | 4,338 | 1:57.5 | ||
| 279 | Jonas Pulkert | 36 | GER | 4,336 | 1:57.6 | ||
| 280 | Will Hanan | 35 | Chichester | GBR | 4,335 | 1:57.6 | |
| 281 | Joe Starr | 37 | Dartmouth, NS | CAN | 4,334 | 1:57.6 | |
| 281 | Eric Lindley | 57 | Winston Salem, NC | USA | 4,334 | 1:57.6 | |
| 283 | Erik Russell | 38 | VT | USA | 4,333 | 1:57.7 | |
| 283 | Marek L | 37 | POL | 4,333 | 1:57.7 | ||
| 285 | Sam Varano | 54 | USA | 4,329 | 1:57.8 | ||
| 285 | Christophe Keyeux | 50 | Oupeye | BEL | 4,329 | 1:57.8 | |
| 285 | Adam Berry | 45 | USA | 4,329 | 1:57.8 | ||
| 288 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,328 | 1:57.8 |
| 289 | Graham Hubbard | 57 | GBR | 4,324 | 1:57.9 | ||
| 290 | Theo Schuler | 57 | GER | 4,322 | 1:58.0 | ||
| 291 | Silvio Liebchen | 49 | GER | 4,321 | 1:58.0 | ||
| 292 | Tom Neale | 58 | GBR | 4,320 | 1:58.0 | ||
| 292 | Matthew Madsen | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,320 | 1:58.0 | |
| 292 | D A | 43 | OR | USA | reddit /r/ rowing | 4,320 | 1:58.0 |
| 292 | Trevor Asti | 47 | Detroit, MI | USA | 4,320 | 1:58.0 | |
| 292 | Philippe Isabelle | 49 | Montréal, QC | CAN | 4,320 | 1:58.0 | |
| 292 | Ryan Sullivan | 44 | USA | 4,320 | 1:58.0 | ||
| 298 | Trond Ove Uksnøy | 46 | NOR | 4,319 | 1:58.0 | ||
| 298 | Justin Siemian | 33 | USA | 4,319 | 1:58.0 | ||
| 300 | Lee Wales | 43 | GBR | 4,318 | 1:58.1 |