Workout of the Day

« November 22, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dimitri Audibert	22	QC	CAN		9:26.7	1:34.4
2	Sebastijan Mašić	45	Gospic	CRO		9:28.8	1:34.8
3	stephen bailey	55	Chester	GBR	Lancaster University	9:33.0	1:35.5
4	Ehsan Dana	42	WA	USA		9:35.9	1:35.9
5	Josh Palmer	38		AUS		9:37.1	1:36.1
6	Federico Fontana	32		ITA		9:39.1	1:36.5
7	Alexander Blishen	39		GBR		9:42.0	1:37.0
8	Neil Ready	47		GBR	The Delivery Room	9:43.8	1:37.3
9	Iulian Tataru	47	Aldesti	ROU		9:44.8	1:37.4
10	Cameron Knowles	42		USA		9:46.8	1:37.8
11	Tim Mason	41	Nanaimo, BC	CAN		9:49.1	1:38.1
12	Сергей Павлий	47	Ставрополь	AIN		9:50.2	1:38.3
13	Daniel Karlsson	40	Eslöv	SWE	Swedish Armed Forces	9:50.7	1:38.4
14	Justin Turner	38		USA		9:51.3	1:38.5
15	Maxime Brasseur	31		FRA		9:52.6	1:38.7
16	Jarrad Hoeata	41		NZL		9:52.9	1:38.8
17	Ady Deeley	46		GBR		9:57.3	1:39.5
18	Michael Bissmeyer	46	Darien, CT	USA		9:57.4	1:39.5
19	James MacLellan	50		GBR		9:58.4	1:39.7
20	Mitchell Finnigan	40		AUS		9:59.3	1:39.8
21	Matt Trenary	40		USA		10:00.5	1:40.0
22	Kimmo Somerjoki	45		FIN		10:01.1	1:40.1
23	Nick Abendanon	38		FRA		10:01.2	1:40.2
24	Phill RICKETTS	52		GBR		10:01.5	1:40.2
25	German Rendo	55	Palma de Mallorca	ESP		10:02.4	1:40.4
26	David Ross	61	North Vancouver, BC	CAN		10:03.5	1:40.5
27	Paul Campbell	52	Flintshire	GBR	1st Battalion Royal Welsh	10:03.9	1:40.6
28	Damir Oštarjaš	39		CRO		10:04.0	1:40.6
29	Robert James	39	Bristol	GBR	Clevedon Pilot Gig Club	10:05.3	1:40.8
30	Rob Goetze	51		CAN		10:05.5	1:40.9
31	Brian Turner	56	Peterborough, ON	CAN	Team Canada	10:05.6	1:40.9
32	Ryan Roberts	28		USA		10:06.5	1:41.0
33	Late Bloomer	47	Daejeon	KOR	Geobukseon -「거북선」	10:06.6	1:41.1
34	Derek Duff	34		AUS		10:07.7	1:41.2
35	Lu Lu	39	Wuhan	CHN	亦可赛艇	10:07.8	1:41.3
36	Luke Smutny	26		USA		10:08.4	1:41.4
37	Léonard Van Voorthuysen	41	Lyon	FRA		10:09.3	1:41.5
38	James Hart	54	Trowbridge, Wiltshire	GBR		10:09.6	1:41.6
39	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	10:09.8	1:41.6
40	Zak Smith	36		GBR		10:10.0	1:41.6
41	Torsten Büscher	57	Bad Zwischenahn	GER		10:10.5	1:41.7
42	Ryan McGrath	26		USA		10:10.6	1:41.7
42	nicolas morency	21		CAN		10:10.6	1:41.7
44	Adam Stage	43		GBR		10:11.7	1:41.9
45	Mark Francis	60		GBR		10:12.3	1:42.0
46	François xavier Maviel	38		FRA		10:12.9	1:42.1
47	hugh de belloy	36	Paris	FRA		10:13.0	1:42.1
48	Eric Love	48		USA		10:13.3	1:42.2
49	Dave St-laurent	36		CAN		10:14.2	1:42.3
50	Dan Hnatiuk	37		CAN		10:14.5	1:42.4