Workout of the Day
« November 22, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 11:09.8 | 1:51.6 | |
| 252 | YS Tan | 37 | SGP | 11:10.4 | 1:51.7 | ||
| 252 | Kurt Albin | 42 | Lees Summit, MO | USA | 11:10.4 | 1:51.7 | |
| 254 | Gavin Roche | 49 | GBR | 11:10.8 | 1:51.8 | ||
| 255 | Eric Kerr | 26 | CAN | 11:10.9 | 1:51.8 | ||
| 256 | Tim Dinsmore | 62 | Godalming | GBR | 11:11.0 | 1:51.8 | |
| 256 | Rob Mandeville | 40 | USA | 11:11.0 | 1:51.8 | ||
| 258 | Waldemar von Lieres | 45 | NAM | 11:11.1 | 1:51.8 | ||
| 259 | Tobias Jørgensen | 30 | DEN | 11:11.4 | 1:51.9 | ||
| 260 | Gareth Pugh | 48 | Stafford | GBR | 11:11.6 | 1:51.9 | |
| 260 | Ed Hardy | 38 | SWE | 11:11.6 | 1:51.9 | ||
| 262 | Chris McQuie | 51 | Ballarat, VIC | AUS | 11:11.7 | 1:51.9 | |
| 263 | Greg Owen | 40 | USA | 11:11.8 | 1:51.9 | ||
| 264 | Duncan Dunning | 52 | New Plymouth | NZL | 11:11.9 | 1:51.9 | |
| 264 | Brian Conwell | 66 | BRISTOL, IN | USA | 11:11.9 | 1:51.9 | |
| 264 | Þórarinn Jóhannsson | 61 | ISL | 11:11.9 | 1:51.9 | ||
| 267 | Konstantin Chekhovskoi | 51 | Saint Petersburg | AIN | 11:12.2 | 1:52.0 | |
| 268 | John Boothman | 55 | Kildare | IRL | Red Line Rowers | 11:12.6 | 1:52.1 |
| 269 | Sergey Fadeev | 47 | Yaroslavl 🇷🇺 | AIN | 11:12.7 | 1:52.1 | |
| 270 | Ben Siffleet | 37 | NZL | 11:12.8 | 1:52.1 | ||
| 270 | Dan Molony | 47 | Lafayette Hill, PA | USA | 11:12.8 | 1:52.1 | |
| 272 | Sean Chepulis | 51 | USA | 11:12.9 | 1:52.1 | ||
| 273 | Matthew Dilligan | 51 | USA | 11:13.1 | 1:52.1 | ||
| 274 | Wesley Tait | 34 | USA | 11:13.2 | 1:52.2 | ||
| 274 | Tim Cook | 35 | USA | 11:13.2 | 1:52.2 | ||
| 276 | Mathieu Malval | 45 | FRA | 11:13.3 | 1:52.2 | ||
| 276 | Lewys Morgan | 29 | GBR | 11:13.3 | 1:52.2 | ||
| 278 | Michele Ghelarducci | 54 | Livorno | ITA | Esercito Italiano | 11:13.6 | 1:52.2 |
| 278 | Robert Collins | 56 | USA | Annapolis Rowing Club | 11:13.6 | 1:52.2 | |
| 280 | Matt Doyle | 36 | NZL | 11:14.1 | 1:52.3 | ||
| 281 | Michael Loughney | 45 | Ho-Ho-Kus, NJ | USA | 11:14.6 | 1:52.4 | |
| 281 | Jacob Bremer | 42 | IL | USA | 11:14.6 | 1:52.4 | |
| 283 | Todd Lane | 43 | USA | 11:14.9 | 1:52.4 | ||
| 284 | Nikola Nikolaev | 29 | BUL | 11:15.2 | 1:52.5 | ||
| 284 | Simon Peletz | 26 | GER | 11:15.2 | 1:52.5 | ||
| 286 | Maikel Ringe | 34 | NED | 11:15.3 | 1:52.5 | ||
| 286 | Andrew Aikins | 41 | USA | 11:15.3 | 1:52.5 | ||
| 286 | László Papp | 66 | GyÅ‘r | HUN | The Diamonds (Over Sixties Erging Group) | 11:15.3 | 1:52.5 |
| 289 | Bastian Herbst | 41 | GER | 11:15.4 | 1:52.5 | ||
| 290 | Greg Foley | 57 | Napa, CA | USA | 11:15.5 | 1:52.5 | |
| 291 | Greg R | 40 | CO | USA | 11:15.6 | 1:52.6 | |
| 291 | Zachary Tomlinson | 48 | USA | 11:15.6 | 1:52.6 | ||
| 293 | Giuseppe Barnaba | 55 | ITA | 11:15.8 | 1:52.6 | ||
| 294 | Christoph Wagner | 48 | GER | 11:16.0 | 1:52.6 | ||
| 294 | Stephen Hoare | 51 | Hampton | GBR | 11:16.0 | 1:52.6 | |
| 294 | Humphrey Hodgson | 36 | GBR | 11:16.0 | 1:52.6 | ||
| 297 | Jeff Parsons | 53 | Inver Grove Heights , MN | USA | 11:16.4 | 1:52.7 | |
| 298 | Christopher Cheeseman | 65 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 11:16.6 | 1:52.7 |
| 299 | Barry SCHRADER | 52 | Hobart, TAS | AUS | 11:16.7 | 1:52.7 | |
| 299 | Claudio Iacono | 41 | ITA | 11:16.7 | 1:52.7 |