Workout of the Day

« November 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Justin Campbell	45	Encinitas , CA	USA	GARAGEATHLETE	6,203	1:41.5
2	Alex Smith	56		GER		6,124	1:42.8
3	Daniel Forget	33	Manchester, NH	USA	Amoskeag Rowing Club	6,114	1:43.0
4	Anthony Hooton	44		GBR	Royal Navy Veterans	6,040	1:44.3
5	Bert Theunissen	35		BEL		6,029	1:44.4
6	Christer Fiege-Kollmann	64	North Tustin, CA	USA	Long Beach Rowing Association	6,008	1:44.8
7	Alexander Blishen	39		GBR		5,995	1:45.0
8	Frederick Karlsson	53	Nässjö	SWE		5,994	1:45.1
9	Caldarari Gheorghii	35		MDA		5,991	1:45.1
10	Hannes Silberbauer	34		AUT		5,986	1:45.2
11	Lorenzo Jauregi	53		ESP		5,985	1:45.2
12	Thoralf Peters	56	Schwielowsee	GER		5,982	1:45.3
12	Nicholas Pryszlak	44	NJ	USA		5,982	1:45.3
14	Tim Mason	41	Nanaimo, BC	CAN		5,933	1:46.1
15	Piotr Laskowski	53	Warszawa	POL		5,921	1:46.4
16	Tim Farmer	43	Bath	GBR		5,920	1:46.4
17	James Hart	54	Trowbridge, Wiltshire	GBR		5,905	1:46.6
18	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	5,901	1:46.7
19	Neil Ready	47		GBR	The Delivery Room	5,899	1:46.7
20	Trevor Back	59	Pevensey Bay	GBR	Eastbourne Rowing Club	5,894	1:46.8
21	David Ross	61	North Vancouver, BC	CAN		5,890	1:46.9
22	Grantly Clonan	58	QLD	AUS		5,877	1:47.1
23	Rob Goetze	51		CAN		5,864	1:47.4
24	Joe Morton	39		GBR		5,859	1:47.5
25	Stephen Briggs	48		GBR		5,854	1:47.6
26	Brian Stueve	38		USA		5,849	1:47.7
27	Mark Francis	60		GBR		5,847	1:47.7
28	Justin Uglow	46		GBR	Bude Pilot Gig Club	5,823	1:48.1
29	Che Plant	45		GBR	Barnstaple Pilot Gig Club	5,815	1:48.3
30	Modest Guerola	43		ESP		5,807	1:48.4
31	Filip Drazancic	36	Zagreb	CRO	reddit /r/ rowing	5,805	1:48.5
32	Armand Schattle	46		USA		5,802	1:48.5
33	Carl Hampson	45		GBR		5,800	1:48.6
34	Derek Toews	28	ON	CAN		5,791	1:48.7
35	Charles Harris	49	Dorchester	GBR		5,789	1:48.8
36	Filip Czelusniak	35		POL	Polish Indoor Rowing Team	5,773	1:49.1
37	Tomaso Tom Marchegiani	57		ITA		5,772	1:49.1
38	Nick Brewer	47		GBR		5,770	1:49.1
39	Steven Hafran	47		USA	Los Angeles Rowing Club	5,766	1:49.2
40	Michael Bissmeyer	46	Darien, CT	USA		5,749	1:49.5
41	Ruggero Marniga	44		ITA		5,748	1:49.6
42	Сергей Павлий	47	Ставрополь	AIN		5,743	1:49.6
43	Josh Dworaczyk	35		USA		5,739	1:49.7
44	Jesse Strong	44	MN	USA	Rowfit	5,734	1:49.8
45	Göran Sbiegay	53		GER		5,733	1:49.8
46	Rob Mazzarella	49	Virginia Beach	USA		5,718	1:50.1
47	Ethan Becker-Menditto	33		USA		5,713	1:50.2
48	Ged Fraser	46	Bayonne	FRA		5,710	1:50.3
49	Ben Dooley	34	Darwin, NT	AUS		5,699	1:50.5
49	Hywel Adams	40		GBR		5,699	1:50.5