Workout of the Day

« November 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Vlad Lazurenko	27		UKR		5,681	1:50.8
52	Dafydd Dennis	42		GBR		5,675	1:51.0
53	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,673	1:51.0
54	Brian Manning	40		USA		5,666	1:51.1
55	Franck VIDAL	50		FRA		5,663	1:51.2
55	Michał Szafrański	41		POL		5,663	1:51.2
57	Daniel Harrysson	24		SWE		5,661	1:51.2
58	Kim Isberg	51	🇩🇰Karlslunde🇩🇰	DEN		5,660	1:51.3
59	Jeremy Kramer	38		USA		5,655	1:51.4
60	josh carlson	53	VT	USA	Concept2, Inc, Morrisville, VT	5,651	1:51.4
61	Nathan Edwards	40		USA		5,645	1:51.6
62	Win Hayes	47	MT	USA		5,644	1:51.6
63	David Jesser	50	Boston, MA	USA		5,640	1:51.7
64	Martin Fouqué	53		GER		5,636	1:51.7
65	Julien HENRIET	43	Drancy	FRA		5,628	1:51.9
66	Günter Raderschadt	60	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	5,623	1:52.0
67	Cale Foley	30	Kenora, ON	CAN		5,622	1:52.0
68	Markus Hochbruck	37		GER		5,615	1:52.1
69	Drew Nisley	40		USA		5,607	1:52.3
70	Stephan Van duin	40		NED		5,603	1:52.4
70	Mira Hurda	47	Teplice	CZE		5,603	1:52.4
72	Stewart Boyd	34	Wollongong	AUS		5,602	1:52.4
72	Stephen "Steve" Herold	54	Zurich	SUI		5,602	1:52.4
74	Luigi Di Ceglie	38		ITA		5,596	1:52.5
75	Chris John	51		GBR		5,592	1:52.6
76	Will McMillian	29		USA		5,591	1:52.6
76	George Grills	52	Decatur, GA	USA	U.S. Coast Guard	5,591	1:52.6
78	Rafał Łuczak	36		POL		5,589	1:52.7
78	Max Meyer	36		USA		5,589	1:52.7
80	Andy Wallace	46	IN	USA	Purdue University - Alumni	5,588	1:52.7
81	Vincent Muller	48	Leiden	NED		5,584	1:52.8
82	William Morrell	56	Eatonville, WA	USA	U.S. Marines	5,582	1:52.8
83	Maxim Orlov	38		USA		5,580	1:52.9
84	Mathieu Taillon	35		CAN		5,578	1:52.9
85	Christopher Casquilho	50	Bellingham, WA	USA	University of Montana	5,572	1:53.0
86	Mark Vigild	32		DEN		5,571	1:53.0
86	Željko Dukovac	35		CRO		5,571	1:53.0
88	Jon Fletcher	45		USA		5,570	1:53.1
88	Michael Persson	43		CAN		5,570	1:53.1
90	Delano Son	44	Ottawa, ON	CAN		5,564	1:53.2
91	James Jeninga	28	Madison, WI	USA		5,561	1:53.2
92	Giovanni Sannino	40	Napoli	ITA		5,560	1:53.3
93	Alex Evenson	46	St. Paul, MN	USA		5,559	1:53.3
94	Freddy Banales	33	Flemington, NJ	USA		5,557	1:53.3
95	Cristian L.	35		SUI		5,556	1:53.3
96	Zac Smit	33	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	5,548	1:53.5
97	Luke Sestich	41		AUS		5,545	1:53.6
98	Craig Datko	32		USA		5,542	1:53.6
99	Michael Schwarz	41		GER		5,540	1:53.7
100	Captain Dan	52		AUS		5,534	1:53.8