Workout of the Day
« November 21, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Florian P.-H. | 46 | GER | 5,258 | 1:59.8 | ||
| 301 | Jon Rice | 49 | St. Johnsbury, VT | USA | University of New Hampshire | 5,258 | 1:59.8 |
| 303 | Ryan Carr | 38 | USA | 5,256 | 1:59.8 | ||
| 304 | Sergey Fadeev | 47 | Yaroslavl 🇷🇺 | AIN | 5,255 | 1:59.8 | |
| 305 | Steve Leavitt | 39 | Sandy, UT | USA | 5,254 | 1:59.9 | |
| 305 | Sam Katz | 29 | USA | 5,254 | 1:59.9 | ||
| 307 | Kurt Ackerman | 64 | Edwardsville, IL | USA | 5,252 | 1:59.9 | |
| 308 | Jesper Rasmussen | 56 | Roskilde | DEN | 5,250 | 2:00.0 | |
| 309 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 5,249 | 2:00.0 |
| 310 | James Fukumoto | 37 | VA | USA | 5,248 | 2:00.0 | |
| 310 | Daniel Tingley | 31 | USA | 5,248 | 2:00.0 | ||
| 312 | Steve Nelson | 55 | AUS | 5,246 | 2:00.0 | ||
| 313 | CJ Komorek | 42 | USA | 5,243 | 2:00.1 | ||
| 314 | Winston Tubman | 46 | Monrovia | LBR | GARAGEATHLETE | 5,241 | 2:00.2 |
| 315 | Egil Belsvik | 67 | Trondheim | NOR | 5,236 | 2:00.3 | |
| 316 | Patrick Brown | 43 | NOR | 5,235 | 2:00.3 | ||
| 317 | Jimmy Clarke | 55 | Bend, OR | USA | Bend Rowing Club | 5,232 | 2:00.4 |
| 318 | Mario Garza | 38 | MEX | 5,228 | 2:00.5 | ||
| 319 | Ryan Brown | 47 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 5,227 | 2:00.5 |
| 320 | Alexandre Cravell | 48 | BRA | 5,224 | 2:00.5 | ||
| 320 | Barry MacPhail | 54 | Bedford, NS | CAN | 5,224 | 2:00.5 | |
| 322 | Jiri Kubisch | 52 | Jihlava | CZE | 5,223 | 2:00.6 | |
| 323 | David Choi | 46 | USA | 5,220 | 2:00.6 | ||
| 324 | Wes Raymond | 70 | Lindon, UT | USA | 5,219 | 2:00.7 | |
| 325 | Joe Will | 36 | FRA | 5,218 | 2:00.7 | ||
| 326 | Vinícius Ferreira Martins | 29 | BRA | 5,217 | 2:00.7 | ||
| 327 | Daniel Leffel | 45 | USA | 5,216 | 2:00.7 | ||
| 328 | John Smyth | 41 | SWE | 5,215 | 2:00.8 | ||
| 329 | Mary Baustian | 42 | Lake Oswego, OR | USA | Lake Oswego Community Rowing (LOCR) | 5,214 | 2:00.8 |
| 329 | T Albrightson | 34 | CAN | 5,214 | 2:00.8 | ||
| 329 | Ken Eller | 47 | USA | 5,214 | 2:00.8 | ||
| 332 | Dan Partridge | 35 | GBR | 5,213 | 2:00.8 | ||
| 333 | Taylor Childs | 43 | USA | 5,212 | 2:00.8 | ||
| 334 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 5,211 | 2:00.8 | |
| 335 | Johan van Eck | 36 | NED | 5,209 | 2:00.9 | ||
| 335 | Kaitlin Wojnar | 36 | USA | 5,209 | 2:00.9 | ||
| 337 | Simone Montegiorgio | 39 | ITA | 5,208 | 2:00.9 | ||
| 337 | Mark Hocker | 42 | USA | 5,208 | 2:00.9 | ||
| 337 | Paul Johnson | 60 | Bloomfield Hills, MI | USA | Detroit Boat Club | 5,208 | 2:00.9 |
| 340 | ken xu | 46 | CHN | 5,207 | 2:00.9 | ||
| 340 | Gavin Farley | 41 | Eastbourne | GBR | 5,207 | 2:00.9 | |
| 340 | Robert Swiatkowski | 49 | POL | 5,207 | 2:00.9 | ||
| 340 | Chris Angrick | 32 | Morristown , NJ | USA | 5,207 | 2:00.9 | |
| 344 | patrick holmes | 58 | IRL | 5,205 | 2:01.0 | ||
| 345 | Bryan Wakefield | 36 | USA | 5,201 | 2:01.1 | ||
| 346 | Aaron Behan | 33 | IRL | 5,199 | 2:01.1 | ||
| 347 | Cameron Coats | 31 | USA | 5,193 | 2:01.3 | ||
| 348 | Mark Vermeer | 58 | Hamilton, ON | CAN | 5,192 | 2:01.3 | |
| 348 | Jim DeMaris | 65 | Mesa, AZ | USA | Raleigh Rowing Center | 5,192 | 2:01.3 |
| 350 | Simonas Stankūnas | 48 | Kaunas | LTU | 5,191 | 2:01.3 |