Workout of the Day

« November 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Glen Murrell	49	Laramie, WY	USA		5,059	2:04.5
450	Adam Miller	41		USA		5,059	2:04.5
450	Benoit Castonguay	42		CAN		5,059	2:04.5
450	Alexis Guttstadt	34		GER		5,059	2:04.5
455	Walter Cosgriff	24		AUS		5,058	2:04.5
456	Peter Ricciardo	47	WA	AUS		5,057	2:04.5
456	Oliver Chapman	49		GBR		5,057	2:04.5
456	Timothée Carayol	41		GER		5,057	2:04.5
459	Amie Roberts	25		NZL		5,056	2:04.6
460	Gerhard Becker	57	Weinheim	GER		5,055	2:04.6
460	Tim Equall	41	OR	USA		5,055	2:04.6
462	Dylan Cross	45		AUS		5,054	2:04.6
462	Chris Ollari	54	MA	USA	Pioneer Valley Riverfront Club	5,054	2:04.6
464	William Martino	47		USA		5,051	2:04.7
465	claudia giacomazzi	60	SGT nautica Trieste	ITA		5,049	2:04.7
466	joel walentuk	67	wellesely island, NY	USA	1000 Islands Rowing Club	5,046	2:04.8
467	Lena Bick	32		DEN		5,044	2:04.9
468	Tijmen Van Elst	49		NED		5,043	2:04.9
468	Ryan Sandbek	41	Idaho Falls, ID	USA		5,043	2:04.9
470	Kaja Hosen	23		NOR		5,040	2:05.0
471	David Green	56	Carmel, IN	USA		5,039	2:05.0
471	John Bankhead	38		USA		5,039	2:05.0
473	SEAMAN‘S CLUB	34	INCHEON	KOR	Geobukseon -「거북선」	5,037	2:05.0
473	Denis Soares Franco	49		BRA		5,037	2:05.0
475	Gordon Paterson	59		GBR		5,036	2:05.0
475	Lucy Rogers	33		GBR		5,036	2:05.0
477	Tony Gibbs	58		NZL		5,035	2:05.1
477	SmokesLetsGo 肥九	35	Buffalo Grove, IL	USA		5,035	2:05.1
479	Paul H	65		USA	The Diamonds (Over Sixties Erging Group)	5,033	2:05.1
480	Mike M	36		USA		5,032	2:05.1
480	Levon Altunyan	37		GER		5,032	2:05.1
482	Tony Overbury	52	Helenlikes, The Cockwell Inn, Tillit, Herts.	GBR		5,027	2:05.3
483	Angelo Del Core	58		ITA		5,026	2:05.3
483	Patrick Snyder	33		USA		5,026	2:05.3
485	Rodney C	66		GER		5,024	2:05.3
485	Mark Muurisepp	55	Jamestown, NC	USA		5,024	2:05.3
487	Larry Burks	55		USA		5,023	2:05.4
488	Adrien Langlois	39		REU		5,022	2:05.4
489	Malin Wallander	30		SWE		5,018	2:05.5
490	Tom Chiari	55	Braintree, MA	USA		5,016	2:05.5
490	Martin Sladký	49	Banská Bystrica	SVK	GARAGEATHLETE	5,016	2:05.5
492	Jack Blazinsky	-		POL		5,014	2:05.6
493	Tormod Lauvålien	60		NOR		5,013	2:05.6
494	Kyle Black	34		USA		5,012	2:05.6
494	Tim Commerford	60	Dothan, AL	USA		5,012	2:05.6
496	Nicolle Kelly	55		AUS		5,010	2:05.7
497	Trent Stevens	42		USA		5,009	2:05.7
497	Paul Stangis	60	Carmichael, CA	USA		5,009	2:05.7
499	Julián Villada	37		COL		5,008	2:05.7
500	Neil Paterson	45		GBR		5,007	2:05.8