Workout of the Day
« November 21, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Richard Ziegler | 46 | USA | 4,945 | 2:07.4 | ||
| 550 | Nate T | 13 | USA | 4,945 | 2:07.4 | ||
| 553 | Jared Carbone | 49 | Boulder, CO | USA | 4,941 | 2:07.5 | |
| 554 | Gerrit Zwiggelaar | 56 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 4,940 | 2:07.5 |
| 555 | Paul Johnson | 32 | USA | 4,938 | 2:07.5 | ||
| 555 | Kevin McNerney | 59 | Columbia, SC | USA | U.S. Marines | 4,938 | 2:07.5 |
| 555 | Robert Leva | 59 | USA | 4,938 | 2:07.5 | ||
| 558 | Alexis Velazquez | 26 | MEX | 4,937 | 2:07.6 | ||
| 558 | Jonathan Cook | 47 | USA | Tiger Strength & Wellness | 4,937 | 2:07.6 | |
| 560 | Nathan Stout | 63 | Overland Park, KS | USA | 4,935 | 2:07.6 | |
| 561 | えんど E | 51 | JPN | 4,934 | 2:07.6 | ||
| 562 | Adrien Bosquet | 35 | FRA | 4,933 | 2:07.7 | ||
| 563 | Daniel Shapiro | 36 | USA | 4,932 | 2:07.7 | ||
| 563 | Diego Ros Rooney | 43 | ARG | 4,932 | 2:07.7 | ||
| 565 | Mark DiFrancesco | 64 | USA | Cincinnati Children's Hospital Medical Center | 4,931 | 2:07.7 | |
| 565 | Sebastien Breau | 35 | CAN | 4,931 | 2:07.7 | ||
| 567 | Paul Nicholson | 61 | GBR | 4,929 | 2:07.8 | ||
| 567 | Tony Harris | 56 | Guildford | GBR | 4,929 | 2:07.8 | |
| 567 | Katie Vannicola | 43 | USA | 4,929 | 2:07.8 | ||
| 567 | Spencer Ebeling | 32 | USA | 4,929 | 2:07.8 | ||
| 571 | Barry Foster | 54 | Sioux Falls, SD | USA | 4,927 | 2:07.8 | |
| 571 | Martin Holtmann | 55 | GER | 4,927 | 2:07.8 | ||
| 571 | Christian Mischkowsky | 42 | GER | 4,927 | 2:07.8 | ||
| 571 | Tim Sayles | 34 | USA | 4,927 | 2:07.8 | ||
| 575 | Krzysztof Gabis | 35 | POL | 4,926 | 2:07.8 | ||
| 576 | Erik Garcia | 44 | USA | 4,925 | 2:07.9 | ||
| 576 | Devin Hirning | - | Fort Collins, CO | USA | 4,925 | 2:07.9 | |
| 578 | David Fuller | 46 | GBR | 4,924 | 2:07.9 | ||
| 579 | Mário Dias | 40 | POR | 4,923 | 2:07.9 | ||
| 579 | Frank Betzold | 54 | GER | 4,923 | 2:07.9 | ||
| 579 | Terry Forehand | 54 | Yulee, FL | USA | U.S. Army Veterans | 4,923 | 2:07.9 |
| 582 | Juergen Eisner | 75 | Woltersdorf an der Schleuse | GER | The Diamonds (Over Sixties Erging Group) | 4,921 | 2:08.0 |
| 583 | Frank Weitl | 55 | Walnut Creek, CA | USA | 4,920 | 2:08.0 | |
| 584 | Qiyang HE | 47 | AUS | 4,919 | 2:08.0 | ||
| 584 | Priscila Wiggers | 44 | Florianópolis | BRA | Clube Náutico Riachuelo | 4,919 | 2:08.0 |
| 586 | Taylor Hansen | 34 | CAN | 4,918 | 2:08.1 | ||
| 587 | Thom Mitchell | 68 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,916 | 2:08.1 |
| 588 | Gary Knighton | 56 | GBR | 4,915 | 2:08.1 | ||
| 588 | Alan Raynsford | 51 | GBR | 4,915 | 2:08.1 | ||
| 588 | David Smith | 57 | Jacksonville , FL | USA | 4,915 | 2:08.1 | |
| 591 | keith papa | 34 | USA | U.S. Army | 4,914 | 2:08.2 | |
| 591 | Friedrich Schmidt | 28 | GER | 4,914 | 2:08.2 | ||
| 591 | Schwarzer Peter | 44 | GER | 4,914 | 2:08.2 | ||
| 594 | Brian G | 42 | USA | 4,913 | 2:08.2 | ||
| 595 | James Blackwell | 38 | Sheridan, WY | USA | US Army | 4,912 | 2:08.2 |
| 596 | Sean Sargeant | 57 | USA | 4,911 | 2:08.2 | ||
| 597 | Guido Keutgen | 56 | Nieuwleusen | NED | Worlds Toughest Row (WTR) | 4,910 | 2:08.3 |
| 598 | Florian Grimm | 39 | GER | 4,909 | 2:08.3 | ||
| 599 | Marcin Zarychta | 44 | POL | 4,908 | 2:08.3 | ||
| 599 | Henry Woodruff | 39 | USA | 4,908 | 2:08.3 |