Workout of the Day

« November 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Tom Brownback	66	Murphy, NC	USA		4,855	2:09.7
652	Lars Bucher	48		SUI		4,854	2:09.7
652	Ted Jennings	57	Oak Park, IL	USA		4,854	2:09.7
654	Brian Hart	65		USA		4,853	2:09.8
654	Lindsay B	48	AB	CAN	Team Canada	4,853	2:09.8
656	Dmytro Hladkyi	37		UKR		4,851	2:09.8
657	Simon Laurence	51	Cornwall	GBR	Royal Navy (UK)	4,850	2:09.8
657	Bernie Van Houten	70		USA		4,850	2:09.8
659	Greg Thaczuk	48		CAN		4,849	2:09.9
660	Andy Quinn	70	Llanboidy, Carmarthenshire	GBR	Free Spirits	4,847	2:09.9
661	Isobel Allan	55		ESP		4,845	2:10.0
662	Joshua Zuniga	32		USA		4,843	2:10.0
663	M S	36		GER		4,840	2:10.1
663	Michael Bauer	44	Livonia, MI	USA		4,840	2:10.1
665	Edward Liu	36		CAN		4,839	2:10.1
666	Shaun Harrison-Fuller	56	Cambridgeshire	GBR	HM Coastguard	4,838	2:10.2
666	Geoff Lorenz	40		USA		4,838	2:10.2
668	Ton van Haastregt	55		NED	Roeivereniging Iris, Lisse	4,836	2:10.2
668	Michael Honnold	45	Hogansville, GA	USA	Crew Yokogawa	4,836	2:10.2
670	Mark Jeffries	57	Herne Bay	GBR	Herne Bay Amateur Rowing Club	4,835	2:10.2
671	Ali Müller	59	Düsseldorf	GER		4,833	2:10.3
672	Dan Thompson	70	Mason, OH	USA	Great Miami Rowing Center	4,832	2:10.3
672	Alexis MARQUIS	42		FRA		4,832	2:10.3
674	Max O’Dell	18		GBR		4,831	2:10.4
675	Russell Weight	61		USA		4,829	2:10.4
676	Eric Kerr	26		CAN		4,828	2:10.4
677	H K	39		SRI		4,827	2:10.5
678	Neil Macdonald	64	VA	USA	The Diamonds (Over Sixties Erging Group)	4,826	2:10.5
679	Alex Salter	33	Horsham	GBR		4,825	2:10.5
679	Olaf Markschat	56		DEN		4,825	2:10.5
681	Andrew Kearsey	42	Boroughbridge	GBR		4,824	2:10.5
682	John Van Dis	52		USA		4,823	2:10.6
683	Jacques Germishuizen	39		RSA		4,820	2:10.7
684	Marc Alan	48	OH	USA		4,818	2:10.7
685	Michael Steiner	37		USA		4,814	2:10.8
685	Brian Staton	52		USA	Rapid City Fire Department	4,814	2:10.8
687	Ryan Pinguely	41		USA		4,811	2:10.9
687	Michael Möller	62	Wedel	GER	The Diamonds (Over Sixties Erging Group)	4,811	2:10.9
687	Ash Norie	57		GBR		4,811	2:10.9
690	Florian Knöchel	41		GER		4,810	2:10.9
690	Ray OCHOA	44		USA		4,810	2:10.9
692	FencerBalu FENCERBALU	27		HUN		4,808	2:11.0
692	Margaret Snell	43	Bangor, ME	USA		4,808	2:11.0
694	Jaco Huisamen	41		NAM		4,807	2:11.0
695	Michael Mastroianni	40		USA		4,806	2:11.0
696	Antal Horváth	56		HUN		4,805	2:11.1
696	Biff Powell	58	Charlotte, NC	USA		4,805	2:11.1
698	Jasmijn van Bruggen	27		NED		4,804	2:11.1
698	Brandan Borgias	67	Spokane, WA	USA	Spokane River Rowing Association	4,804	2:11.1
700	Alex Nonnemacher	49		USA		4,803	2:11.1