Workout of the Day
« November 21, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Tom Brownback | 66 | Murphy, NC | USA | 4,855 | 2:09.7 | |
| 652 | Lars Bucher | 48 | SUI | 4,854 | 2:09.7 | ||
| 652 | Ted Jennings | 57 | Oak Park, IL | USA | 4,854 | 2:09.7 | |
| 654 | Brian Hart | 65 | USA | 4,853 | 2:09.8 | ||
| 654 | Lindsay B | 48 | AB | CAN | Team Canada | 4,853 | 2:09.8 |
| 656 | Dmytro Hladkyi | 37 | UKR | 4,851 | 2:09.8 | ||
| 657 | Simon Laurence | 51 | Cornwall | GBR | Royal Navy (UK) | 4,850 | 2:09.8 |
| 657 | Bernie Van Houten | 70 | USA | 4,850 | 2:09.8 | ||
| 659 | Greg Thaczuk | 48 | CAN | 4,849 | 2:09.9 | ||
| 660 | Andy Quinn | 70 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 4,847 | 2:09.9 |
| 661 | Isobel Allan | 55 | ESP | 4,845 | 2:10.0 | ||
| 662 | Joshua Zuniga | 32 | USA | 4,843 | 2:10.0 | ||
| 663 | M S | 36 | GER | 4,840 | 2:10.1 | ||
| 663 | Michael Bauer | 44 | Livonia, MI | USA | 4,840 | 2:10.1 | |
| 665 | Edward Liu | 36 | CAN | 4,839 | 2:10.1 | ||
| 666 | Shaun Harrison-Fuller | 56 | Cambridgeshire | GBR | HM Coastguard | 4,838 | 2:10.2 |
| 666 | Geoff Lorenz | 40 | USA | 4,838 | 2:10.2 | ||
| 668 | Ton van Haastregt | 55 | NED | Roeivereniging Iris, Lisse | 4,836 | 2:10.2 | |
| 668 | Michael Honnold | 45 | Hogansville, GA | USA | Crew Yokogawa | 4,836 | 2:10.2 |
| 670 | Mark Jeffries | 57 | Herne Bay | GBR | Herne Bay Amateur Rowing Club | 4,835 | 2:10.2 |
| 671 | Ali Müller | 59 | Düsseldorf | GER | 4,833 | 2:10.3 | |
| 672 | Dan Thompson | 70 | Mason, OH | USA | Great Miami Rowing Center | 4,832 | 2:10.3 |
| 672 | Alexis MARQUIS | 42 | FRA | 4,832 | 2:10.3 | ||
| 674 | Max O’Dell | 18 | GBR | 4,831 | 2:10.4 | ||
| 675 | Russell Weight | 61 | USA | 4,829 | 2:10.4 | ||
| 676 | Eric Kerr | 26 | CAN | 4,828 | 2:10.4 | ||
| 677 | H K | 39 | SRI | 4,827 | 2:10.5 | ||
| 678 | Neil Macdonald | 64 | VA | USA | The Diamonds (Over Sixties Erging Group) | 4,826 | 2:10.5 |
| 679 | Alex Salter | 33 | Horsham | GBR | 4,825 | 2:10.5 | |
| 679 | Olaf Markschat | 56 | DEN | 4,825 | 2:10.5 | ||
| 681 | Andrew Kearsey | 42 | Boroughbridge | GBR | 4,824 | 2:10.5 | |
| 682 | John Van Dis | 52 | USA | 4,823 | 2:10.6 | ||
| 683 | Jacques Germishuizen | 39 | RSA | 4,820 | 2:10.7 | ||
| 684 | Marc Alan | 48 | OH | USA | 4,818 | 2:10.7 | |
| 685 | Michael Steiner | 37 | USA | 4,814 | 2:10.8 | ||
| 685 | Brian Staton | 52 | USA | Rapid City Fire Department | 4,814 | 2:10.8 | |
| 687 | Ryan Pinguely | 41 | USA | 4,811 | 2:10.9 | ||
| 687 | Michael Möller | 62 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 4,811 | 2:10.9 |
| 687 | Ash Norie | 57 | GBR | 4,811 | 2:10.9 | ||
| 690 | Florian Knöchel | 41 | GER | 4,810 | 2:10.9 | ||
| 690 | Ray OCHOA | 44 | USA | 4,810 | 2:10.9 | ||
| 692 | FencerBalu FENCERBALU | 27 | HUN | 4,808 | 2:11.0 | ||
| 692 | Margaret Snell | 43 | Bangor, ME | USA | 4,808 | 2:11.0 | |
| 694 | Jaco Huisamen | 41 | NAM | 4,807 | 2:11.0 | ||
| 695 | Michael Mastroianni | 40 | USA | 4,806 | 2:11.0 | ||
| 696 | Antal Horváth | 56 | HUN | 4,805 | 2:11.1 | ||
| 696 | Biff Powell | 58 | Charlotte, NC | USA | 4,805 | 2:11.1 | |
| 698 | Jasmijn van Bruggen | 27 | NED | 4,804 | 2:11.1 | ||
| 698 | Brandan Borgias | 67 | Spokane, WA | USA | Spokane River Rowing Association | 4,804 | 2:11.1 |
| 700 | Alex Nonnemacher | 49 | USA | 4,803 | 2:11.1 |