Workout of the Day
« November 21, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Nadja Holdt | 35 | DEN | 5,004 | 2:05.8 | ||
| 501 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 5,004 | 2:05.8 | |
| 503 | William Bakker | 45 | USA | 5,003 | 2:05.9 | ||
| 504 | Robert Erl | 63 | GER | 5,002 | 2:05.9 | ||
| 505 | Alibek Abdurazakov | 31 | KAZ | 4,999 | 2:06.0 | ||
| 506 | Noah Eull | 42 | USA | 4,998 | 2:06.0 | ||
| 507 | Gilles Ducès | 46 | FRA | 4,996 | 2:06.1 | ||
| 507 | Annika Soutendijk | 54 | Amsterdam | NED | Roeivereniging RIC | 4,996 | 2:06.1 |
| 509 | Aleksandar Gargenta | 46 | Walnut Creeks, CA | USA | 4,990 | 2:06.2 | |
| 510 | Anthony Idle | 56 | Duranbah, NSW | AUS | Darkhorse Rowing | 4,988 | 2:06.3 |
| 511 | Eli Winderbaum | 37 | Brooklyn, NY | USA | 4,986 | 2:06.3 | |
| 512 | Michael Ketcham | 79 | Snoqualmie, WA | USA | 4,985 | 2:06.3 | |
| 512 | Tomasz Łapan | 50 | Świdnik | POL | 4,985 | 2:06.3 | |
| 512 | Alex Clifford | 41 | USA | 4,985 | 2:06.3 | ||
| 515 | Paul Mannion | 60 | Tetney | GBR | 4,981 | 2:06.4 | |
| 516 | Kevin Glover | 37 | Dallas, TX | USA | 4,978 | 2:06.5 | |
| 517 | Ric Shurtz | 54 | USA | 4,977 | 2:06.5 | ||
| 517 | james friel | 44 | USA | 4,977 | 2:06.5 | ||
| 519 | Rick Mooney | 36 | IRL | 4,975 | 2:06.6 | ||
| 520 | Ronan Carroll | 47 | CAN | 4,974 | 2:06.6 | ||
| 521 | Sebastian Bergsten | 36 | SWE | 4,972 | 2:06.7 | ||
| 522 | Daniel Haas | - | USA | 4,971 | 2:06.7 | ||
| 522 | Martine De Blieck | 44 | NED | 4,971 | 2:06.7 | ||
| 524 | Jason Seidman | 41 | USA | 4,970 | 2:06.7 | ||
| 525 | Z Hop | 53 | USA | 4,969 | 2:06.7 | ||
| 526 | Filipe Grosso | 34 | ITA | 4,968 | 2:06.8 | ||
| 526 | Richard Turrell | 47 | GBR | 4,968 | 2:06.8 | ||
| 526 | Jarek Otto | 50 | Gliwice | POL | 4,968 | 2:06.8 | |
| 529 | Mike Anderson | 68 | Farnham | GBR | 4,966 | 2:06.8 | |
| 530 | Stéphane Collard | 49 | FRA | 4,965 | 2:06.8 | ||
| 530 | Patrick Hogan | 53 | CAN | 4,965 | 2:06.8 | ||
| 532 | Frank Pavlov | 70 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 4,964 | 2:06.9 |
| 533 | frank mackay | 61 | wormit | GBR | RowAlong | 4,962 | 2:06.9 |
| 533 | Val de la Cruz | 44 | USA | 4,962 | 2:06.9 | ||
| 535 | Willem Hage | 73 | Almere | NED | 4,961 | 2:06.9 | |
| 536 | David Steger | 34 | AUT | 4,959 | 2:07.0 | ||
| 537 | Daniel Green | 41 | USA | 4,958 | 2:07.0 | ||
| 537 | Camilla Merkel | 47 | DEN | 4,958 | 2:07.0 | ||
| 537 | Mark Hitchcock | 56 | GBR | 4,958 | 2:07.0 | ||
| 537 | Timothy Causee | 46 | Rancho Santa Margarita, CA | USA | 4,958 | 2:07.0 | |
| 541 | Bob Fauser | 61 | Adelaide, SA | AUS | 4,957 | 2:07.0 | |
| 541 | Anne Goffin | 44 | USA | 4,957 | 2:07.0 | ||
| 543 | Mario Franceski | 44 | GER | 4,954 | 2:07.1 | ||
| 544 | James Lanham | 34 | GBR | 4,952 | 2:07.2 | ||
| 545 | Jean-Pierre TRINON | 60 | Malmedy | BEL | 4,951 | 2:07.2 | |
| 545 | Scotty Imrie | 40 | CAN | 4,951 | 2:07.2 | ||
| 547 | Rafał Kruppa | 51 | Zabrze | POL | 4,949 | 2:07.2 | |
| 548 | David Kaufmann | 54 | Flourtown, PA | USA | Dragon'sBreath | 4,948 | 2:07.3 |
| 549 | Kay Nilsen | 45 | NOR | 4,946 | 2:07.3 | ||
| 550 | Lars Holmström | 55 | Köping | SWE | 4,945 | 2:07.4 |