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Workout of the Day

« November 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
1 Charlie Palmer 46 GBR 12,728 1:38.9
2 Dion den Hoed 37 NED 12,396 1:41.6
3 Frank Mouson 51 GER 12,320 1:42.2
4 Mike Lamothe 51 CAN 12,058 1:44.4
5 Bérenger Lahouste 38 FRA 12,041 1:44.6
6 sam walsh 42 GBR 12,016 1:44.8
7 Jeff Borgatti 34 CAN 12,011 1:44.9
8 Rory O Rourke 43 IRL 11,951 1:45.4
9 Robert Winkler 65 USA 11,830 1:46.5
10 Rafael Carlos 34 POR 11,633 1:48.3
11 Martin Dean Madsen 36 DEN 11,625 1:48.3
12 Wojciech Janas 34 POL 11,597 1:48.6
13 Maxim Sobylya 32 USA 11,579 1:48.8
14 Jonathan Letendre 43 CAN 11,555 1:49.0
15 D 86 38 GBR 11,551 1:49.0
16 Cedric Duval 39 FRA 11,504 1:49.5
17 Romain Nouals 42 FRA 11,502 1:49.5
18 Svein ROGVI 50 FRO 11,463 1:49.9
19 Xavier Letendre 16 CAN 11,422 1:50.3
20 Steve Richmond 35 CAN 11,333 1:51.1
21 Chris Palin 32 GBR 11,289 1:51.6
22 Andy Barnett 34 GBR 11,253 1:51.9
23 Jordan Landymore 29 GBR 11,226 1:52.2
24 Jóhann Guðbrandsson 40 ISL 11,204 1:52.4
25 Thomas Munayyer 31 USA 11,182 1:52.6
26 Jeff Anderson 58 GBR 11,177 1:52.7
27 Yohann Bonsergent 41 FRA 11,140 1:53.1
28 Thibaut LINOSSIER 32 FRA 11,123 1:53.2
28 Modest Guerola 43 ESP 11,123 1:53.2
30 Dirk Nielsen 50 USA 11,118 1:53.3
31 Galymzhan Zhexembiyev 37 KAZ 11,117 1:53.3
32 J47 R 43 AUS 11,047 1:54.0
33 Luca Vailati 42 ITA 11,016 1:54.3
34 Tobias Jørgensen 30 DEN 11,008 1:54.4
35 Martin Mcphilimey 36 AUS 10,949 1:55.0
35 Joel Cardenas 32 USA 10,949 1:55.0
37 Mark Ziolkowski 57 USA 10,922 1:55.3
38 Bernard Mattéo 17 FRA 10,921 1:55.3
39 Kai Esser 39 GER 10,906 1:55.5
40 Peter Thissen 50 NED 10,902 1:55.5
41 Thomas Salettis 28 FRA 10,898 1:55.6
42 Finlay Walker 24 GBR 10,895 1:55.6
43 John Gilroy 41 GBR 10,870 1:55.9
44 Michael Osofsky 43 USA 10,865 1:55.9
45 E F 37 AUT 10,836 1:56.2
46 Mario Alfaro 35 CRC 10,835 1:56.2
47 Paul Drake 56 GBR 10,813 1:56.5
48 Patrick Filkins 42 USA 10,796 1:56.7
49 Remy Duret 33 FRA 10,755 1:57.1
50 Jean Paul Jeanneau 63 FRA 10,749 1:57.2