Workout of the Day

« November 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jana Civelova	35		GBR		9,754	2:09.1
102	Hannah Green	47		GBR		9,707	2:09.8
103	Nic Costiff	53		GBR		9,670	2:10.2
104	Ivor Christie	67	Bristol	GBR		9,665	2:10.3
105	병석 이	35		KOR		9,604	2:11.1
106	Paula Prottey	55		GBR		9,579	2:11.5
107	Franco Guerra	44		HON		9,570	2:11.6
108	Noah Eull	42		USA		9,562	2:11.7
109	John Hall	52		USA		9,524	2:12.2
110	Rick King	55	Doncaster	GBR		9,510	2:12.4
110	matt hopkins	43		USA		9,510	2:12.4
112	Olajos Tünde	35		HUN		9,502	2:12.6
113	Seon Kim	37	Seoul	KOR		9,501	2:12.6
114	Anne-Brigitte Alt	40		KOR		9,497	2:12.6
115	Jeroen Offermans	54		NED		9,474	2:12.9
116	Michael Riggall	59	Brisbane, QLD	AUS		9,462	2:13.1
117	Brooke Hull	36		USA		9,454	2:13.2
118	Erhan Kara	32		TUR		9,450	2:13.3
119	Matis Briand	21		FRA	CS NANTERRE	9,443	2:13.4
120	Fiona Cullen	28		IRL		9,442	2:13.4
121	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	9,419	2:13.7
122	Steve Anderson	56		USA		9,398	2:14.0
123	Kyla Balzer	44		CAN		9,390	2:14.1
124	Ralph Cardin	53	Overland Park, KS	USA		9,382	2:14.2
125	Darren McGrath	55		CAN		9,350	2:14.7
126	Charlie Alvarez	44		CRC		9,338	2:14.9
127	Kelley Baker	54	CA	USA		9,312	2:15.3
128	Younghun Kim	31		KOR		9,299	2:15.4
129	Kerryn Miler	35		AUS		9,285	2:15.7
130	민재 김	25		KOR		9,271	2:15.9
131	Pete DePuy	40		USA		9,229	2:16.5
132	Albert Washburn	62		USA		9,225	2:16.5
133	Kevin Warren	42	Ottawa Lake, MI	USA		9,202	2:16.9
134	Achim Bauer	67		GER		9,188	2:17.1
135	Andrew Snoddy	41		GBR		9,174	2:17.3
136	Ambarish Iyengar	35		DEN		9,148	2:17.7
137	규석 방	33		KOR		9,121	2:18.1
138	YUCHENG SU	41		TPE		9,110	2:18.3
139	Evan Soda	37		USA		9,090	2:18.6
140	Natalie Sanzeri	33		GBR		9,089	2:18.6
141	Stefania Benedetti	41		ITA		9,067	2:18.9
141	Laura Sobylya	36		USA		9,067	2:18.9
143	Richard Sanzeri	42		GBR		9,055	2:19.1
144	Debby Rodriguez	46		USA		9,040	2:19.3
145	K B	24		CZE		8,995	2:20.0
146	Ishbel Driver	64		GBR	Team Diamonds	8,984	2:20.2
147	Stephane Cloix	42		FRA		8,947	2:20.8
148	Quentin Speight	41		USA		8,916	2:21.3
149	Jeanette Nyland	53		SWE		8,904	2:21.5
150	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	8,864	2:22.1