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Workout of the Day

« November 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
51 Hallie Koeppen 32 USA 10,748 1:57.2
52 Linnea Gresell 37 SWE 10,745 1:57.2
52 Tyler Nobles 41 USA 10,745 1:57.2
54 Diego Chacón 32 CRC 10,724 1:57.4
55 Matthew Craddock 54 GBR 10,645 1:58.3
56 Darren Sheridan 49 CYP 10,618 1:58.6
57 Kevin Powers 40 USA 10,617 1:58.6
58 Allison Egan 45 USA 10,605 1:58.8
59 Matt Threadgold 34 GBR 10,595 1:58.9
60 Sabino Lagattolla 53 USA 10,574 1:59.1
61 Inken Passe 54 GER 10,565 1:59.2
62 Stéphane Barberena 51 FRA 10,562 1:59.2
63 T O 34 USA 10,547 1:59.4
64 Matt Coppola 42 USA 10,534 1:59.6
65 Cory Krantz 32 USA 10,509 1:59.8
66 Patrice Blier 50 CAN 10,501 1:59.9
67 Greg DeVane 41 USA 10,489 2:00.1
68 Jana Baatenburg 37 USA 10,468 2:00.3
69 Bryan Steele 43 USA 10,451 2:00.5
70 Keith Nesbitt 37 GBR 10,409 2:01.0
71 Frank Smart 57 CAN 10,386 2:01.3
72 Ben Sugden 51 GBR 10,363 2:01.5
73 Bastien Langlois 39 FRA 10,360 2:01.6
74 Justin G 44 USA 10,341 2:01.8
75 Marco Petrolo 41 ITA 10,325 2:02.0
76 Nancy Cook 60 USA 10,264 2:02.7
77 Matthew Johnson 36 USA 10,263 2:02.7
78 wesley dao 18 FRA 10,262 2:02.7
79 Hervé M. 57 FRA 10,261 2:02.7
80 Yannick Dolinski 43 FRA 10,248 2:02.9
81 Dale Nunn 53 GBR 10,231 2:03.1
82 Sergiy Pechernyi 40 UKR 10,198 2:03.5
83 Paul O'Hagan 48 GBR 10,183 2:03.7
84 Philo Boras 37 GER 10,072 2:05.0
85 L pearce 31 AUS 10,066 2:05.1
86 Amy Mitchell 22 GBR 10,058 2:05.2
87 Brian McMeekan 42 GBR 10,052 2:05.3
88 Julien LERICHE 39 FRA 10,031 2:05.6
89 Thomas B 46 FRA 10,024 2:05.6
90 M Wertheimer 57 USA 10,017 2:05.7
91 Gordon Seo 36 KOR 10,016 2:05.7
92 Gökhan Basaran 47 TUR 10,008 2:05.8
93 Brendan Kull 45 AUS 9,931 2:06.8
94 Dan Humphrey 47 USA 9,920 2:07.0
95 Todd Loiacono 50 USA 9,870 2:07.6
96 Dave Maniscalco 39 USA 9,861 2:07.7
96 Brad Czarnec 53 USA 9,861 2:07.7
98 Alden Anderson 35 USA 9,848 2:07.9
99 Nathalie Pego 55 FRA 9,796 2:08.6
100 Sara Gullberg 35 DEN 9,790 2:08.7