Workout of the Day

« November 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Keith Darby	49	Ashingdon	GBR	Red Line Rowers	5,860	1:47.5
2	Stewart Boyd	34	Wollongong	AUS		5,801	1:48.6
3	Trevor Park	46		CAN		5,621	1:52.0
4	Emmanuel Pelletier	49		FRA		5,601	1:52.4
5	Cornelius Spree	34		SUI		5,535	1:53.8
6	Pascal Kaveryd	38		SWE		5,381	1:57.0
7	Mike Schuler	34		CAN		5,371	1:57.2
8	Sylvain DE FREITAS	38		FRA		5,314	1:58.5
9	Yoann Yoann	38		FRA		5,294	1:59.0
10	Manu Duhaut	50		FRA		5,262	1:59.7
11	Ivan Živković	36		CRO		5,239	2:00.2
12	Jesse Jennings	36		USA		5,178	2:01.6
13	Row Meister	43		GBR		5,171	2:01.8
14	민식 변	27		KOR		5,159	2:02.1
15	Kent Moir	49	Cary, NC	USA		5,148	2:02.3
16	Pierre Lacasta	39		FRA		5,144	2:02.4
17	Maximilian Horsch	38		GER		5,138	2:02.6
18	Ben Lewis	38		GBR		5,133	2:02.7
19	Aaron Fleming	37	Brisbane, QLD	AUS		5,106	2:03.3
20	Alexander Burgener	47		SUI		5,101	2:03.5
21	Sang Joon Bae	37		KOR		5,015	2:05.6
22	Jared Pescud	31		AUS		5,013	2:05.6
23	Pierre Olsson	55		SWE		4,979	2:06.5
24	cool cumber	42		AUT		4,969	2:06.7
25	José Ignacio Castro Sancho	52	Heredia	CRC	Rowing Studio Pinares	4,934	2:07.6
26	Eric Burge	31		CAN		4,929	2:07.8
27	jim foley	64	yonkers, NY	USA		4,928	2:07.8
28	Clara Auland	31		SWE		4,927	2:07.8
29	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	4,902	2:08.5
30	Markus Rienecker	47		GER		4,858	2:09.6
31	Rémi VEZANT	42		FRA		4,827	2:10.5
32	Martine De Blieck	44		NED		4,785	2:11.6
33	Matthew Thomas	42		GBR		4,773	2:11.9
34	Herb Lile	56		AUT		4,763	2:12.2
35	Matthew Morgan	43		USA		4,731	2:13.1
36	Craig DeMattia	51		USA		4,708	2:13.8
37	Julian Ostling	54		NZL		4,701	2:14.0
38	Gwenaël Bourg	49		FRA		4,695	2:14.1
39	Chester Dreiman	65	Boulder, CO	USA		4,692	2:14.2
40	Christian Obrist	50		AUT		4,671	2:14.8
41	Eva Andersson	53		SWE		4,654	2:15.3
42	Suraj Karki	37		SWE		4,651	2:15.4
43	Ross Smith	55	Emsworth	GBR		4,641	2:15.7
44	Paweł Ochojski	38		POL		4,634	2:15.9
45	Robert Sadowski	40		USA		4,617	2:16.4
46	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	4,600	2:16.9
47	Brett Rush	56	Columbus , OH	USA		4,592	2:17.1
48	Brian Mcfarland	43		USA		4,577	2:17.6
49	Douglas Webster	48		GBR		4,561	2:18.1
50	Rene Wuertele	46		SWE		4,530	2:19.0