Workout of the Day

« November 20, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthis Robert-Barres	31		FRA		10:50.8	1:36.3
2	Stewart Boyd	34	Wollongong	AUS		11:15.2	1:37.9
3	Yevgueniy IZBASH	41	Nimes	UKR		11:18.9	1:38.0
4	Adrian DUMITRU	39		FRA		11:33.0	1:38.8
5	Lewis Sanders	46		USA	Torque Fitness	11:55.7	1:40.8
6	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	12:00.9	1:40.4
7	Chris Bayer	44		USA		12:06.9	1:40.9
8	Claudiu Bog	41		ROU		12:27.7	1:42.5
9	Ryan Romich	33		USA		12:59.2	1:43.8
10	Jesus Prieto de Lope	35		ESP		13:00.5	1:43.9
11	Phil Roby	43		GBR		13:10.4	1:44.8
12	Edwin Prieto	34		USA	Warrior Fitness	13:32.1	1:45.7
13	Morgan McGrath	44	Fresno, CA	USA	Warrior Fitness	13:38.3	1:45.9
14	Steven Bishop	43		AUS		13:43.6	1:46.2
15	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	13:47.1	1:46.6
16	Jerzy Skotarczak	35	Heerhugowaard	NED		14:49.0	1:50.1
17	Matt Lackey	48		USA	Torque Fitness	15:13.8	1:51.3
18	Neil Walker	47		USA	Torque Fitness	15:28.2	1:52.8
19	Kyle Marston	36	Central Coast, NSW	AUS		15:29.4	1:51.9
20	Patrick Campbell	44	Warren, VT	USA	NENSA - New England Nordic Ski Association	15:41.3	1:52.5
21	Darren Partridge	57		GBR		15:50.2	1:53.0
22	Dave Tessier	60	North Bay, ON	CAN		16:21.3	1:54.9
23	A I R B E N D E R	29	Timisoara	ROU	CrossFit Timișoara	16:25.3	1:54.9
24	Row Meister	43		GBR		16:37.1	1:55.8
25	Benjamin Seufert	29		GER		16:47.9	1:58.7
26	Morten Høgsbro	46	Skanderborg	DEN		16:55.9	1:56.5
27	Steph Steph	55		FRA		17:00.2	1:57.1
28	Michael Rutherford	65	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	17:20.3	1:57.9
29	Luca Piancastelli	52		ITA		17:21.3	1:58.3
30	Aaron Fleming	37	Brisbane, QLD	AUS		17:26.7	1:58.2
31	Gareth Shilton	45		GBR	Royal Army Medical Corps past and present	17:26.9	1:58.4
32	Stuart Nichols	45		GBR		17:40.9	2:00.7
33	Stephen Esslemont	49	Livingston	GBR		17:45.6	1:59.3
34	joel williams	30		GBR		18:06.0	2:01.6
35	mark henry	62	madison, MS	USA		18:12.7	2:00.6
36	Mark Meadows	62		USA	Torque Fitness	18:28.6	2:01.6
37	Grant Clarke	43		GBR		18:29.7	2:01.8
38	Jo Alexander Breiby	48		NOR		18:47.9	2:03.2
39	José Ignacio Castro Sancho	52	Heredia	CRC	Rowing Studio Pinares	18:49.3	2:03.2
40	David Bradbury	69	Coldwater, ON	CAN		18:50.0	2:02.6
41	Herman Rijna	61	Bloemendaal	NED		18:52.2	2:02.9
42	Andy Wilson	56		GBR		18:55.3	2:02.9
43	Erik Hovland	42		NOR		18:56.9	2:03.1
44	Mike Snowden	37		USA		19:04.8	2:10.9
45	Markus Rienecker	47		GER		19:27.3	2:05.0
46	Charles-Henri Corneille	44		FRA		19:31.2	2:05.5
47	Seán Keenan	31		IRL		19:39.0	2:05.9
48	Gordon Bailey	48		GBR		20:10.1	2:07.6
49	Christopher Stevenson	58	Westfield, NJ	USA	Potomac Boat Club	20:14.2	2:07.2
50	Wolfgang Fuhrmann	50	Troisdorf	GER		20:22.2	2:07.8