Sign Up
98
Total people
4545
Average
Change Date

Filter

Workout of the Day

« November 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
51 Schwarzer Peter 44 GER 4,525 2:19.2
52 용석 이 21 KOR 4,520 2:19.3
53 Keith Day 48 CAN 4,518 2:19.4
54 Steven Devitt 54 USA 4,478 2:20.6
55 Jonathon Lehman 50 USA 4,462 2:21.1
56 Kevin Bird 61 GBR 4,445 2:21.7
57 Stella Gan 52 CAN 4,443 2:21.7
58 YH Son 29 KOR 4,441 2:21.8
59 erik fries 42 USA 4,427 2:22.3
60 Dave Reid 60 CAN 4,411 2:22.8
61 Lars Holmström 55 SWE 4,410 2:22.8
62 Ryan Haug 51 USA 4,377 2:23.9
63 Branden Sobaski 41 USA 4,364 2:24.3
64 Rainer Hartmann 37 GER 4,339 2:25.1
65 Nigel Pawson 62 GBR 4,334 2:25.3
66 Rsi Anti 44 CHN 4,324 2:25.6
67 Jean-Claude Fayolle 65 SUI 4,320 2:25.8
68 주 옌 31 KOR 4,311 2:26.1
69 Hippolyte Picard 27 FRA 4,296 2:26.6
70 joyce finnigan 53 GBR 4,278 2:27.2
71 Roos L 41 NED 4,264 2:27.7
71 Andrew Dahl 49 USA 4,264 2:27.7
73 Scott Petri 47 USA 4,263 2:27.7
74 Thomas Fontenot 45 USA 4,233 2:28.8
75 Peter Eriksson 60 SWE 4,206 2:29.7
76 Rita Schmidt 46 SUI 4,184 2:30.5
77 Matthew Winch 52 USA 4,181 2:30.6
78 Jayne Dando 52 GBR 4,179 2:30.7
79 Terry T 65 USA 4,177 2:30.8
80 Geoff Ravenhall 52 GBR 4,167 2:31.1
81 Henry du Toit 54 RSA 4,152 2:31.7
82 Malin Myrsäter 48 SWE 4,119 2:32.9
83 Peter Thissen 50 NED 4,073 2:34.6
84 Steven Kaplan 71 USA 4,052 2:35.4
85 Maurice Strubel 51 NED 4,044 2:35.7
86 gillian sampson 50 USA 3,978 2:38.3
87 Phillip Archunde 45 JPN 3,977 2:38.4
88 Kim Tesla 68 USA 3,905 2:41.3
89 Adrian Cardona Ruiz 31 ESP 3,901 2:41.4
90 Jonathan Arnow 68 USA 3,871 2:42.7
91 Thomas Muro 46 USA 3,676 2:51.3
92 Sheila Anderson 62 USA 3,565 2:56.7
93 Wanda Wuyts 61 BEL 3,553 2:57.3
94 Melanie Brenes 31 CRC 3,197 3:17.0
95 Raula P 40 POL 3,155 3:19.6
96 Jason Crookham 52 CAN 3,056 3:26.1
97 Merjem Hodžić 19 BIH 2,991 3:30.6
98 Annie Dominic 74 USA 2,610 4:01.3