Workout of the Day

« November 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Keith Kovalevich	51		USA		5,191	2:01.3
352	Barry Roberts	40		GBR		5,190	2:01.3
353	Loren Purdy	51	Middletown , DE	USA	U.S. Marines	5,186	2:01.4
354	Eduardo Gonçalves de Andrade	37	Willemstad	CUW		5,182	2:01.5
355	Charles Whitehouse	52		GBR		5,180	2:01.6
355	David Wilkins	68	Warfield	GBR		5,180	2:01.6
357	Richard Chappell	41		USA	U.S. Navy	5,178	2:01.6
357	John Martin	67	Boston, MA	USA	Age Without Limits	5,178	2:01.6
359	Greig Williams	53		GBR		5,175	2:01.7
359	Charles Shearn	56		GBR		5,175	2:01.7
359	Vince Russell	52	Walton on Thames	GBR	Walton R.C.	5,175	2:01.7
362	Eric Cahall	55		USA		5,174	2:01.7
362	Michael Swallow	51		USA		5,174	2:01.7
364	Kris Zurface	45		USA		5,173	2:01.7
364	Stephen Hoare	51	Hampton	GBR		5,173	2:01.7
364	Jenny Marcum	22	VA	USA		5,173	2:01.7
367	Mark Lobbezoo	61	MI	USA		5,170	2:01.8
368	Erich Holdeer	43		SUI		5,169	2:01.8
369	Tobias Rethage	47		GER	Crossfit Herzschlag	5,160	2:02.0
369	Shaun Clearie	47		USA		5,160	2:02.0
371	Marcadias Outoledo	41		FRA		5,159	2:02.1
372	Carsten Mack	53	Jüchen	GER		5,158	2:02.1
372	Mario Vadini	49		SUI		5,158	2:02.1
374	Mattia Pradella	41		AUS		5,157	2:02.1
375	John Macera	61		USA		5,156	2:02.1
375	Donnie Holmes	46		USA		5,156	2:02.1
377	Per Törnqvist	61		SWE		5,155	2:02.2
378	Corbin Fowler	28		AUT		5,152	2:02.2
378	Martin Reeve	52		GBR		5,152	2:02.2
380	Jozsef Kontor	71	Győr	HUN	The Diamonds (Over Sixties Erging Group)	5,151	2:02.3
380	Pete Zimmerman	45	Berwyn Heights, MD	USA	Washington Rowing School	5,151	2:02.3
380	Rob McMichael	68	Mendham, NJ	USA	Team Diamonds	5,151	2:02.3
383	Robert Love	51		USA		5,149	2:02.3
384	John Teeple	58		USA	The Diamonds (Over Sixties Erging Group)	5,147	2:02.4
384	Julien Stuyck	41		FRA		5,147	2:02.4
386	jason peterson	56	IL	USA		5,145	2:02.4
387	Dan Pruett	47	Welwyn Garden City	GBR		5,142	2:02.5
388	Steve Rocha	64	Modesto, CA	USA		5,140	2:02.5
389	Warwick Mostert	51	Johannesburg	RSA		5,139	2:02.5
389	Jason Chodakowski	38		USA		5,139	2:02.5
391	Sean Griffin	-		GBR		5,138	2:02.6
392	Pete Schmidt	54		USA		5,137	2:02.6
393	Radim Bernatík	47		CZE		5,136	2:02.6
394	Julien Raybaud	42		FRA		5,134	2:02.7
395	Howard Kalb	55		USA		5,130	2:02.8
396	Michael Biderman	61	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,129	2:02.8
397	Piotr Kajak	53		POL		5,128	2:02.8
398	Mark Taylor	45	TAS	AUS		5,127	2:02.8
398	Edson Stahnke	59	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	5,127	2:02.8
400	Chris Broadbent	50	Newark	GBR		5,126	2:02.9