Workout of the Day

« November 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	John Reilly	68	Niskayuna, NY	USA		4,801	2:11.2
702	H Barhorst	43		USA		4,797	2:11.3
703	Jed Dougherty	40		USA	U.S. Navy	4,796	2:11.3
703	Rex Bautista	39		USA		4,796	2:11.3
705	Herbert McGeorge	42		USA		4,795	2:11.3
705	Sabreezy _	48	Columbus, OH	USA		4,795	2:11.3
707	Gino De Petter	57		BEL		4,794	2:11.4
708	Martin Tan	51	Singapore	SGP		4,793	2:11.4
709	TF Travis	52	Baltimore, MD	USA	U.S. Army	4,790	2:11.5
710	Marijo M	44		AUT		4,788	2:11.5
711	Jeff Craig	51		USA		4,786	2:11.6
711	Cortney McRae	36	Redlands, CA	USA		4,786	2:11.6
713	Ryan Hammonds	49	Morrisville, NC	USA		4,781	2:11.7
714	상민 한	44		KOR		4,779	2:11.8
714	John Murray-crisp	59	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	4,779	2:11.8
716	Marc M	39		USA		4,778	2:11.8
717	Ivan Omrcen	37		CRO		4,776	2:11.9
718	Adam Troy	51		AUS		4,773	2:11.9
718	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,773	2:11.9
718	Joost Landgraf	50		NED		4,773	2:11.9
721	Jason Inoue	47		AUS		4,770	2:12.0
721	Les Allan	62	Manhattan Beach, CA	USA		4,770	2:12.0
723	Patrick Klanac	59	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	4,769	2:12.1
724	Roman Sendrowski	46		GER		4,768	2:12.1
724	Kip Staton	34		USA		4,768	2:12.1
726	Bernd Binnewies	57		GER		4,767	2:12.1
727	Vince Fanning	54		GBR		4,766	2:12.1
727	Clint Fleming	38		USA		4,766	2:12.1
727	Max Meister	47		SUI		4,766	2:12.1
727	Rob White	52		GBR		4,766	2:12.1
727	Scott Mowrey	57	Yakima, WA	USA		4,766	2:12.1
732	erik farrington	52		USA		4,765	2:12.2
732	G Snyder	67		USA		4,765	2:12.2
734	Chris Brekenfeld	24		USA		4,764	2:12.2
734	Renee Carter	40	NC	USA		4,764	2:12.2
734	Foo Bar	27		USA		4,764	2:12.2
737	Ryan Stevenson	43		USA		4,763	2:12.2
738	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,761	2:12.3
738	David Foster	66	Milton Keynes	GBR	Milton Keynes Rowing Club	4,761	2:12.3
740	Mario Windhaber	47	Styria	AUT		4,760	2:12.3
741	jason hartzell	43	Detroit	USA		4,759	2:12.3
742	Thomas Schütz	39		SUI		4,756	2:12.4
743	Oane Huisman	65	Marsum	NED		4,755	2:12.4
743	JT Janssen	59	Hampton Hill	GBR		4,755	2:12.4
745	Serena Peruzzo	38	Toronto, ON	CAN		4,753	2:12.5
745	Colt Finerty	20		USA		4,753	2:12.5
747	Tj McCollum	56		USA		4,752	2:12.5
748	Vivek Kothari	34		USA		4,751	2:12.6
748	Edwin V	-		NED		4,751	2:12.6
748	Robert Thurman	30	IL	USA		4,751	2:12.6