Workout of the Day
« November 22, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Nico Hulsman | 59 | Velserbroek | NED | 11:16.7 | 1:52.7 | |
| 299 | Chad Cochran | 41 | USA | 11:16.7 | 1:52.7 | ||
| 303 | Davide Fabris | 49 | Creazzo-Vicenza | ITA | 11:17.1 | 1:52.8 | |
| 304 | Adam Alexander | 39 | USA | 11:17.3 | 1:52.8 | ||
| 304 | Andy Lovejoy | 44 | Reading | GBR | 11:17.3 | 1:52.8 | |
| 304 | Hugh Davidson | 50 | SUI | 11:17.3 | 1:52.8 | ||
| 304 | Marc Aguanno | 42 | CAN | 11:17.3 | 1:52.8 | ||
| 308 | Henning Wiehe | 53 | Frankfurt | GER | 11:17.4 | 1:52.9 | |
| 309 | Stephen Belding | 37 | GBR | 11:17.5 | 1:52.9 | ||
| 309 | Robert Wille | 31 | USA | 11:17.5 | 1:52.9 | ||
| 311 | Marco Isola | 49 | ITA | 11:17.6 | 1:52.9 | ||
| 312 | David Wong | 38 | USA | 11:17.7 | 1:52.9 | ||
| 313 | Alan Jonason | 54 | Pittsford, NY | USA | Rochester Boat Club | 11:17.8 | 1:52.9 |
| 314 | Mario Garza | 38 | MEX | 11:18.1 | 1:53.0 | ||
| 315 | Rob Wager | 33 | USA | 11:18.2 | 1:53.0 | ||
| 316 | Angel Gatell | 52 | GUAYNABO | PUR | 11:18.4 | 1:53.0 | |
| 316 | André Stehr | 47 | GER | 11:18.4 | 1:53.0 | ||
| 318 | Bartek T | 44 | Rumia | POL | 11:18.7 | 1:53.1 | |
| 318 | ken xu | 46 | CHN | 11:18.7 | 1:53.1 | ||
| 320 | Jon Jones | 35 | GBR | 11:19.1 | 1:53.1 | ||
| 321 | Jerome Morand | 32 | SUI | 11:19.5 | 1:53.2 | ||
| 322 | Gabriel Kleban | 14 | POL | 11:19.6 | 1:53.2 | ||
| 323 | Markus Jahn | 59 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 11:19.9 | 1:53.3 |
| 323 | Dylan Kerr | 29 | USA | 11:19.9 | 1:53.3 | ||
| 325 | Jeffrey Robinson | 39 | NH | USA | 11:20.1 | 1:53.3 | |
| 326 | Cedric Hardy | 43 | Bordeaux | FRA | 11:20.3 | 1:53.3 | |
| 327 | Christian Wagner | 39 | GER | 11:20.4 | 1:53.4 | ||
| 328 | Tex Vertongen | 53 | USA | 11:20.5 | 1:53.4 | ||
| 329 | Terry Lia | 67 | Ballarat, VIC | AUS | The Diamonds (Over Sixties Erging Group) | 11:20.6 | 1:53.4 |
| 330 | Adam Bush | 44 | NSW | AUS | 11:20.7 | 1:53.4 | |
| 330 | Jason Fidler | 47 | IA | USA | 11:20.7 | 1:53.4 | |
| 332 | Nathan Przybylo | 41 | USA | 11:21.0 | 1:53.5 | ||
| 333 | Renato Bredariol | 57 | ITA | 11:21.1 | 1:53.5 | ||
| 334 | Todd Glick | 48 | Garden City, NY | USA | 11:21.3 | 1:53.5 | |
| 334 | Dillon Kay | 23 | USA | 11:21.3 | 1:53.5 | ||
| 336 | Stefan Lohmüller | 46 | GER | 11:21.4 | 1:53.5 | ||
| 337 | Cole Stene | 38 | CAN | 11:21.6 | 1:53.6 | ||
| 338 | James Crippen | 41 | Newport News, VA | USA | NASA Erg Rowing Team | 11:21.7 | 1:53.6 |
| 339 | John Faithful | 62 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 11:21.9 | 1:53.6 |
| 340 | Scott Bank | 55 | USA | 11:22.2 | 1:53.7 | ||
| 341 | lafeil wu | 45 | 青岛 | CHN | 11:22.3 | 1:53.7 | |
| 342 | Andrew Bale | 53 | AUS | 11:22.7 | 1:53.7 | ||
| 342 | COLE CHANDLER | 32 | USA | United States Marine Corps | 11:22.7 | 1:53.7 | |
| 342 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 11:22.7 | 1:53.7 |
| 345 | B Valley | - | University Place, WA | USA | 11:22.8 | 1:53.8 | |
| 346 | Tim Zuccarell | 43 | USA | 11:22.9 | 1:53.8 | ||
| 347 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 11:23.0 | 1:53.8 | |
| 348 | Tony Hammett | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 11:23.1 | 1:53.8 | |
| 349 | Malin Faraasen | 55 | Karlskrona | SWE | SUB-7 IRC | 11:23.2 | 1:53.8 |
| 350 | Andrea Compagnoni | 40 | ITA | 11:23.5 | 1:53.9 |