Workout of the Day
« November 22, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 399 | D A | 43 | OR | USA | reddit /r/ rowing | 11:29.6 | 1:54.9 |
| 402 | SEAMAN‘S CLUB | 34 | INCHEON | KOR | Geobukseon -「거북선」 | 11:29.7 | 1:54.9 |
| 403 | Richard Chappell | 41 | USA | U.S. Navy | 11:30.0 | 1:55.0 | |
| 404 | Lars Iversen | 24 | DEN | 11:30.1 | 1:55.0 | ||
| 405 | Keith Jones | 48 | Dallas, TX | USA | 11:30.5 | 1:55.0 | |
| 405 | Ewan Albright | 23 | USA | 11:30.5 | 1:55.0 | ||
| 407 | Christopher DIEBOLD | 37 | USA | 11:30.6 | 1:55.1 | ||
| 407 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 11:30.6 | 1:55.1 | |
| 409 | Kevin Lance | 56 | Broomfield, CO | USA | 11:30.8 | 1:55.1 | |
| 409 | Anthony Lasek | 40 | ON | CAN | 11:30.8 | 1:55.1 | |
| 409 | Taft Franklin | 40 | USA | 11:30.8 | 1:55.1 | ||
| 412 | fred le | 53 | USA | 11:30.9 | 1:55.1 | ||
| 413 | Sean Strauch | 40 | CA | USA | 11:31.4 | 1:55.2 | |
| 414 | Jay Lerdal | 43 | Elmhurst, IL | USA | 11:31.7 | 1:55.2 | |
| 415 | Adam Miller | 41 | USA | 11:31.9 | 1:55.3 | ||
| 415 | William Starrett Dinwiddie | 53 | Lafayette, CA | USA | 11:31.9 | 1:55.3 | |
| 417 | Peter Binčík | 50 | SVK | 11:32.0 | 1:55.3 | ||
| 418 | James Curtis | 52 | Newquay | GBR | 11:32.1 | 1:55.3 | |
| 419 | L Vrouwenvelder | 30 | USA | 11:32.3 | 1:55.3 | ||
| 420 | Timothée Carayol | 41 | GER | 11:32.4 | 1:55.4 | ||
| 421 | Kyle Lickenbrock | 40 | USA | 11:32.6 | 1:55.4 | ||
| 422 | Paolo Giovacchini | 48 | Dettingen an der Erms | GER | 11:32.7 | 1:55.4 | |
| 423 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 11:33.0 | 1:55.5 |
| 424 | Oscar Castanon | 43 | ON | CAN | 11:33.1 | 1:55.5 | |
| 425 | Steve Humphreys | 61 | GBR | 11:33.3 | 1:55.5 | ||
| 426 | Clive Richardson | 58 | GBR | 11:33.4 | 1:55.5 | ||
| 427 | Gordon Steinke | 60 | MI | USA | 11:33.5 | 1:55.5 | |
| 428 | Emanuele Finazzi | 45 | ITA | 11:33.8 | 1:55.6 | ||
| 428 | Marek L | 37 | POL | 11:33.8 | 1:55.6 | ||
| 430 | Valeria Campio. | 37 | ITA | 11:34.1 | 1:55.6 | ||
| 430 | Sean Harris | 48 | USA | 11:34.1 | 1:55.6 | ||
| 432 | Will Duggan | 25 | AUS | 11:34.3 | 1:55.7 | ||
| 433 | Ryan Shebelsky | 44 | USA | 11:34.7 | 1:55.7 | ||
| 434 | Henk Zantvoord | 70 | Alphen aan den Rijn | NED | 11:34.9 | 1:55.8 | |
| 434 | Jeremy Osborn | 46 | USA | 11:34.9 | 1:55.8 | ||
| 436 | Scott Pickett | 36 | USA | 11:35.1 | 1:55.8 | ||
| 437 | Starlord _ | 44 | The Milano | USA | 11:35.2 | 1:55.8 | |
| 438 | Simon Moseley | 43 | GBR | 11:35.4 | 1:55.9 | ||
| 439 | Kostas Georgiadis | 26 | GRE | 11:35.5 | 1:55.9 | ||
| 439 | Olaf Storemoen | 42 | NOR | 11:35.5 | 1:55.9 | ||
| 441 | Hyeongseok Jeong | 42 | KOR | 11:35.6 | 1:55.9 | ||
| 441 | Pantelis Kouskoutis | 49 | Ioannina | GRE | 11:35.6 | 1:55.9 | |
| 443 | Jim Dunlap | 56 | USA | 11:35.7 | 1:55.9 | ||
| 443 | Eulus Moore | 45 | Spencerville, MD | USA | 11:35.7 | 1:55.9 | |
| 445 | René Forestier | 57 | Ottawa, ON | CAN | 11:35.8 | 1:55.9 | |
| 445 | jason hortiatis | 38 | USA | 11:35.8 | 1:55.9 | ||
| 447 | Tobias Rethage | 47 | GER | Crossfit Herzschlag | 11:35.9 | 1:55.9 | |
| 448 | Brad Watts | 44 | AUS | 11:36.0 | 1:56.0 | ||
| 449 | David Hansen | 36 | USA | U.S. Army | 11:36.1 | 1:56.0 | |
| 450 | Jake Miller | 37 | USA | 11:36.4 | 1:56.0 |