Workout of the Day

« November 22, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Joshua Register	31		USA		10:14.6	1:42.4
52	George Bonnie	42		GBR		10:14.8	1:42.4
53	Jakub Zduniak	16		POL		10:14.9	1:42.4
54	Josh Weirich	31		USA		10:16.0	1:42.6
55	Iain Arseneau	37		CAN		10:16.2	1:42.7
56	Murray Gow	46		GBR		10:16.3	1:42.7
57	Oskar Kacperski	14		POL		10:17.0	1:42.8
58	Johnes Ruml	38		CAN		10:17.4	1:42.9
59	Canyon Breazeale	29		USA		10:18.1	1:43.0
60	Jérôme Lamonde	26	Montmagny , QC	CAN		10:20.1	1:43.3
61	Jonny Williams	39		GBR		10:20.3	1:43.3
62	Luke Kneebone	44	Mildura	AUS		10:21.2	1:43.5
63	Andre Davidse	66	Middelburg	NED	The Garage Gym	10:21.8	1:43.6
64	Jef Versmissen	31		BEL		10:22.1	1:43.6
65	Eric Chapuis	50	Saint Priest	FRA		10:22.3	1:43.7
66	pirate bob	48	Weymouth	GBR	Weymouth Rowing Club	10:23.2	1:43.8
67	Yoshiyuki Yamaguchi	42		JPN		10:23.7	1:43.9
68	Nick Warren	53	Johannesburg	RSA		10:24.2	1:44.0
69	Jarosław Hertmanowski	58	Opole Poland	POL	Polish Indoor Rowing Team	10:24.7	1:44.1
69	Nathan Edwards	40		USA		10:24.7	1:44.1
71	Franck VIDAL	50		FRA		10:25.5	1:44.2
72	Geoff Tracey	43	Dublin	IRL		10:25.6	1:44.2
73	Chris John	51		GBR		10:25.7	1:44.2
74	Adam Leddy	40	Somers, NY	USA		10:26.1	1:44.3
74	Marti Taru	54		EST		10:26.1	1:44.3
76	Dan Paquette	45	West Springfield, MA	USA		10:26.4	1:44.4
77	Adam Hart	24		GBR		10:26.6	1:44.4
78	Eamon Murphy	38	WA	PNG		10:27.4	1:44.5
79	John Campbell	37	Silver Spring, MD	USA	St. Mary's College	10:28.6	1:44.7
80	William Pryor	38		USA		10:29.6	1:44.9
81	Matt Kingswood	60	Russell, ON	CAN	Rowers United	10:29.7	1:44.9
82	Evan Lavoie	52		CAN		10:30.2	1:45.0
83	Colin King	33		USA		10:30.4	1:45.0
83	Ben Heslop	45		GBR		10:30.4	1:45.0
85	David Delmares	36		FRA		10:30.7	1:45.1
86	Trevor Park	46		CAN		10:31.1	1:45.1
87	Phil Shaw	67	QLD	AUS	The Diamonds (Over Sixties Erging Group)	10:31.3	1:45.2
88	James Winton	48	Perth, WA	AUS		10:31.4	1:45.2
89	R on	51		USA		10:31.5	1:45.2
90	Szymon Goryczko	42		GER		10:32.2	1:45.3
91	Spencer Coffin	33		USA		10:32.5	1:45.4
92	Alejandro Correa	63	buenos aires	ARG		10:32.9	1:45.4
93	Ryne Holliday	45		USA		10:33.1	1:45.5
93	Aimar Zuloaga	43		ESP		10:33.1	1:45.5
95	Philip Rotella	37		USA		10:33.2	1:45.5
96	Charlie Thompson	56		GBR		10:34.5	1:45.7
97	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	10:35.1	1:45.8
98	Nathan Perrell	34		GBR		10:35.2	1:45.8
99	David Jesser	50	Boston, MA	USA		10:35.5	1:45.9
100	Christiaan Kamstra	52	Voorschoten	NED		10:35.7	1:45.9