Workout of the Day
« November 22, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Ken Eller | 47 | USA | 10:59.7 | 1:49.9 | ||
| 202 | Luke Jeffery | 50 | AUS | 11:00.2 | 1:50.0 | ||
| 203 | Colin Green | 26 | USA | 11:00.4 | 1:50.0 | ||
| 204 | David James | 30 | GBR | 11:01.0 | 1:50.1 | ||
| 205 | Jeff Sylvester | 41 | CO | USA | 11:01.6 | 1:50.2 | |
| 206 | Todd Cunningham | 48 | WA | USA | 11:01.8 | 1:50.3 | |
| 207 | Douglas Bentley | 39 | GBR | 11:02.2 | 1:50.3 | ||
| 207 | T Myers | 40 | USA | 11:02.2 | 1:50.3 | ||
| 209 | Bas de Voogd | 51 | NJ | USA | 11:02.3 | 1:50.3 | |
| 210 | Tom Carnall | 43 | London | GBR | 11:02.4 | 1:50.4 | |
| 211 | James Donnachie | 35 | GBR | 11:02.8 | 1:50.4 | ||
| 212 | Russell Hall | 44 | GBR | 11:02.9 | 1:50.4 | ||
| 212 | James Kiely | 56 | Edina, MN | USA | 11:02.9 | 1:50.4 | |
| 214 | Bjorn Makein | 47 | AUS | 11:03.0 | 1:50.5 | ||
| 215 | Kyle Kidwell | 38 | USA | 11:03.3 | 1:50.5 | ||
| 216 | Tarmo Härmat | 38 | EST | 11:03.9 | 1:50.6 | ||
| 216 | Matthew Smith | 38 | Cochrane, AB | CAN | 11:03.9 | 1:50.6 | |
| 218 | Craig Paulsen | 53 | San Jose, CA | USA | 11:04.2 | 1:50.7 | |
| 219 | hh choi | 27 | KOR | 11:04.3 | 1:50.7 | ||
| 219 | David Johnson | 60 | GBR | 11:04.3 | 1:50.7 | ||
| 221 | Rory Linehan | 46 | Del Mar, CA | USA | 11:05.5 | 1:50.9 | |
| 222 | Adam Karr | 50 | USA | 11:05.6 | 1:50.9 | ||
| 222 | Devin Cook | 28 | USA | 11:05.6 | 1:50.9 | ||
| 224 | David Le Jeune | 51 | GBR | 11:05.8 | 1:50.9 | ||
| 224 | Yanick Chabot | 45 | Lévis, QC | CAN | 11:05.8 | 1:50.9 | |
| 226 | Paul Berge | 46 | West Nyack, NY | USA | RowAlong | 11:06.7 | 1:51.1 |
| 227 | Veronika Néma | 47 | Győr | HUN | 11:06.8 | 1:51.1 | |
| 228 | Hans Laarakker | 59 | Hilversum | NED | KWVL | 11:06.9 | 1:51.1 |
| 228 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 11:06.9 | 1:51.1 |
| 230 | Evan Coombs | 34 | Kodiak, AK | USA | U.S. Coast Guard | 11:07.0 | 1:51.1 |
| 231 | Jeremy Braines | 46 | GBR | 11:07.1 | 1:51.1 | ||
| 232 | Iago Mariño | 43 | ESP | 11:07.3 | 1:51.2 | ||
| 233 | Joeran Broekhoven | 38 | NED | 11:07.4 | 1:51.2 | ||
| 233 | X Ma | 41 | CHN | 11:07.4 | 1:51.2 | ||
| 233 | Andy Johns | 53 | Dunfermline, Scotland | GBR | RowAlong | 11:07.4 | 1:51.2 |
| 236 | Ryan Wood | 37 | GBR | Royal Marines | 11:07.5 | 1:51.2 | |
| 237 | Sergei Sukharev | 46 | FIN | 11:07.8 | 1:51.3 | ||
| 238 | Brad Johnson | 48 | USA | 11:07.9 | 1:51.3 | ||
| 239 | Eric Plate | 48 | USA | 11:08.0 | 1:51.3 | ||
| 239 | Denis Soares Franco | 49 | BRA | 11:08.0 | 1:51.3 | ||
| 241 | Martin B. | 44 | GER | 11:08.4 | 1:51.4 | ||
| 241 | Geoff Goodman | 65 | Steyning | GBR | The Diamonds (Over Sixties Erging Group) | 11:08.4 | 1:51.4 |
| 241 | Bo Prins | 34 | BEL | 11:08.4 | 1:51.4 | ||
| 244 | John Aiken | 42 | USA | 11:08.5 | 1:51.4 | ||
| 245 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 11:08.7 | 1:51.4 |
| 246 | Frédéric Faubert | 44 | FRA | 11:09.4 | 1:51.5 | ||
| 247 | Frederic Cermeno | 45 | FRA | 11:09.5 | 1:51.5 | ||
| 248 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 11:09.6 | 1:51.6 |
| 249 | David Ambrosio | 49 | Benalmádena | ESP | 11:09.7 | 1:51.6 | |
| 250 | Loïc Deprince | 41 | FRA | 11:09.8 | 1:51.6 |