Workout of the Day

« November 22, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	David Miner	56		USA		11:36.6	1:56.1
451	Nathanael Wilson	40	Cranberry Township, PA	USA		11:36.6	1:56.1
453	Scott Haag	45		USA		11:36.8	1:56.1
454	Tim Martin	49		USA		11:36.9	1:56.1
455	Marco Trevino	52		USA		11:37.3	1:56.2
455	Tore Hana	36		NOR		11:37.3	1:56.2
457	Will Parker	31		USA		11:37.5	1:56.2
458	LEONE VASSOLER	36		BRA		11:37.6	1:56.2
459	Andrew Noble	52		GBR		11:37.8	1:56.3
460	B vM	61		GER		11:38.2	1:56.3
460	Jay Cain	30	TX	USA		11:38.2	1:56.3
462	Andrea Riva	47	Spirano	ITA		11:38.3	1:56.3
463	Bill Monger	53		USA		11:38.5	1:56.4
464	Tomislav Mrkus	45	Pula	CRO		11:38.7	1:56.4
465	Nick Musial	44		USA		11:38.9	1:56.4
465	Garst Reese	54		USA		11:38.9	1:56.4
465	Alan Heintz	40		USA		11:38.9	1:56.4
468	Jérôme Creusat	52		FRA		11:39.0	1:56.5
468	Michael Dixon	48		CAN		11:39.0	1:56.5
468	Tonny Huijzer	49		NED		11:39.0	1:56.5
468	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	11:39.0	1:56.5
472	Lukas Männer	31		GER		11:39.1	1:56.5
473	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	11:39.3	1:56.5
473	John Hydrick	55		USA		11:39.3	1:56.5
475	Joseph Maranville	40		USA		11:39.5	1:56.5
476	Felix Wiedemann	37		GER		11:39.6	1:56.6
476	Ralph Cusick	65	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	11:39.6	1:56.6
478	Sean Morrison	42		CAN		11:39.7	1:56.6
479	Cameron Nottingham	33		AUS		11:39.8	1:56.6
480	Martin Rolle	41		GER		11:39.9	1:56.6
481	Stephen Law-Lyons	56	Northwich	GBR		11:40.0	1:56.6
481	Jackie Hamer	56	Wilmslow	GBR	SUB-7 IRC	11:40.0	1:56.6
483	Rafael Ferreira	55		POR		11:40.2	1:56.7
484	Cameron Coats	31		USA		11:40.4	1:56.7
485	Frank Weitl	55	Walnut Creek, CA	USA		11:40.5	1:56.7
486	Rob Rongstad	59	Osseo, WI	USA		11:40.6	1:56.7
487	William Creighton	46		USA		11:40.7	1:56.7
488	Matt Woodford	32		USA		11:40.8	1:56.8
489	Max Haddow	35		AUS		11:41.1	1:56.8
490	david godfrey	34		GBR		11:41.2	1:56.8
490	J B	38		GER		11:41.2	1:56.8
490	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	11:41.2	1:56.8
493	Rocco Cara	37		BEL		11:41.3	1:56.8
494	joel walentuk	67	wellesely island, NY	USA	1000 Islands Rowing Club	11:41.4	1:56.9
495	Adrian Hendy	66	Mullion, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	11:41.5	1:56.9
495	Luke Saunders	34		GBR		11:41.5	1:56.9
495	Julian Kennedy	72	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	11:41.5	1:56.9
498	Alibek Abdurazakov	31		KAZ		11:41.6	1:56.9
498	Michael Donald	51		GBR		11:41.6	1:56.9
498	Daniel Ryan	51		USA		11:41.6	1:56.9