Workout of the Day

« November 22, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Guy Bailey	58	Perth, WA	AUS		11:51.8	1:58.6
602	Timothy Causee	46	Rancho Santa Margarita, CA	USA		11:52.0	1:58.6
603	Gareth Yates	53	Sydney, NSW	AUS		11:52.1	1:58.6
603	Tom Neale	58		GBR		11:52.1	1:58.6
603	Carsten Mack	53	Jüchen	GER		11:52.1	1:58.6
606	Jason Wilde	38		USA		11:52.3	1:58.7
607	Peter Bogin	65	Larchmont, NY	USA	Greenwich Crew	11:52.5	1:58.7
607	marty johnson	61	lapeer, MI	USA		11:52.5	1:58.7
607	Plamen Stanoev	54		CAN		11:52.5	1:58.7
610	Charles Lepeut	38	Okinawa	JPN		11:52.6	1:58.7
611	michael kolodziej	41		USA		11:52.8	1:58.8
612	Peter Chatwell	45	Rochester	GBR		11:52.9	1:58.8
613	SmokesLetsGo 肥九	35	Buffalo Grove, IL	USA		11:53.0	1:58.8
614	Paul Muldoon	50	Dublin	IRL		11:53.1	1:58.8
615	Ioannis Yfantidis	41		GRE		11:53.3	1:58.8
616	Santiago Juarez	30	Brantford, ON	CAN		11:53.4	1:58.9
617	Ken Brenneman	61		USA		11:53.5	1:58.9
617	R S	48	CA	USA		11:53.5	1:58.9
619	Jean-Luc Lemire	56	Rio de Janeiro	BRA		11:53.6	1:58.9
620	Oliver Chapman	49		GBR		11:53.8	1:58.9
620	Denis BERTHIN	49		FRA	FRENCH INDOOR ROWERS TEAM	11:53.8	1:58.9
622	Geir Hansen	60		NOR	The Diamonds (Over Sixties Erging Group)	11:53.9	1:58.9
623	Michael Flinn	45		USA	Osceola FD Row Club	11:54.0	1:59.0
624	Sophie Samarasinghe	28		SRI		11:54.2	1:59.0
624	Daniel Schatz	36	Nuremberg	GER		11:54.2	1:59.0
624	Vladimir Hirner	41	Velke Rovne	SVK		11:54.2	1:59.0
627	Dan Vatsky	52		USA		11:54.3	1:59.0
627	Miguel Angel Nogueira Perillo	36	Parma	ITA		11:54.3	1:59.0
629	John Tustin	57	Chesterfield	GBR		11:54.4	1:59.0
629	Tamás Bakó	46		HUN		11:54.4	1:59.0
631	Mac Fernandez	53		JPN		11:54.5	1:59.0
632	Kostas Papapostolou	40		GRE		11:54.6	1:59.1
633	Jon Shields	56	Avon, CT	USA		11:54.9	1:59.1
634	Collin Hague	40		USA		11:55.0	1:59.1
635	Christopher Luu	-		USA		11:55.1	2:23.0
636	Mike Douglass	56		USA	US Navy Veteran	11:55.4	1:59.2
636	Steven W Fuller	56		USA		11:55.4	1:59.2
638	Tom Chiari	55	Braintree, MA	USA		11:55.5	1:59.2
639	Howard Moate	59	Selby	GBR		11:55.6	1:59.2
640	J B	51		GBR		11:55.7	1:59.2
641	Marko Saarijärvi	49		FIN	GARAGEATHLETE	11:55.8	1:59.3
642	Laura Anderson	40		USA		11:55.9	1:59.3
643	Menno van Winden	31	Amsterdam	NED		11:56.0	1:59.3
644	JB Bigger	46	PA	USA		11:56.3	1:59.3
645	Samu Hiljanen	49		FIN		11:56.4	1:59.4
646	Sabino Lagattolla	53	Hudson, MA	USA		11:56.5	1:59.4
647	Eric Mayne	38		CAN		11:56.6	1:59.4
647	Brian Kelly	43	Darien, IL	USA	Darkhorse Rowing	11:56.6	1:59.4
649	Shad Blake	52	Attleboro	USA		11:56.9	1:59.4
650	Dairus Barnes	38	Southern Pines, NC	USA	U.S. Army	11:57.0	1:59.5