Workout of the Day
« November 22, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Mark James | 56 | Kew Gardens, NY | USA | 12:13.2 | 2:02.2 | |
| 752 | Aaron Kirschenfeld | 39 | USA | 12:13.3 | 2:02.2 | ||
| 753 | Sandra Müller | 47 | GER | 12:13.8 | 2:02.3 | ||
| 754 | Paul Johnson | 60 | Bloomfield Hills, MI | USA | Detroit Boat Club | 12:13.9 | 2:02.3 |
| 755 | Patrick Snyder | 33 | USA | 12:14.0 | 2:02.3 | ||
| 756 | Stephane Dupont | 57 | Angers | FRA | FRENCH INDOOR ROWERS TEAM | 12:14.2 | 2:02.3 |
| 757 | Kent McKinney | 72 | Kerrville, TX | USA | 12:15.1 | 2:02.5 | |
| 757 | Michael Schneider | 57 | GER | 12:15.1 | 2:02.5 | ||
| 759 | David Walter | 70 | Janesville | USA | 12:15.8 | 2:02.6 | |
| 759 | Steve Hines | 62 | Nottingham | GBR | 12:15.8 | 2:02.6 | |
| 761 | Lars Wagner | 35 | GER | 12:16.3 | 2:02.7 | ||
| 762 | Todd Sarver | 56 | USA | 12:16.4 | 2:02.7 | ||
| 762 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 12:16.4 | 2:02.7 |
| 762 | Kasia Krzyminska | 39 | GER | 12:16.4 | 2:02.7 | ||
| 765 | EDI 郭 | 45 | CHN | 12:16.6 | 2:02.7 | ||
| 766 | Qiyang HE | 47 | AUS | 12:16.7 | 2:02.7 | ||
| 767 | josh carlson | 53 | VT | USA | Concept2, Inc, Morrisville, VT | 12:16.8 | 2:02.8 |
| 768 | Paul Bridge | 67 | Lincoln | GBR | 12:17.0 | 2:02.8 | |
| 769 | Sam Lapin | 33 | USA | 12:17.1 | 2:02.8 | ||
| 770 | Bora Gulari | 49 | Detroit, MI | USA | University of Michigan | 12:17.5 | 2:02.9 |
| 770 | William Ruiz | 61 | Stamford, CT | USA | The Diamonds (Over Sixties Erging Group) | 12:17.5 | 2:02.9 |
| 770 | Will Nelson | 30 | USA | 12:17.5 | 2:02.9 | ||
| 773 | Jonathan Fursman | 45 | USA | 12:17.6 | 2:02.9 | ||
| 774 | Michel Molly | 38 | SUI | 12:17.7 | 2:27.5 | ||
| 775 | Paul Nicholson | 61 | GBR | 12:17.8 | 2:02.9 | ||
| 776 | Vikram Z. | 45 | GER | 12:17.9 | 2:02.9 | ||
| 777 | Hielke van der Stouwe | 44 | NED | 12:18.3 | 2:03.0 | ||
| 777 | Brendan Quigley | 45 | USA | 12:18.3 | 2:03.0 | ||
| 779 | Jed DeJong | 66 | Lambeth, ON | CAN | 12:18.9 | 2:03.1 | |
| 780 | Spencer Ebeling | 32 | USA | 12:19.7 | 2:03.2 | ||
| 781 | Dale Ewald | 52 | USA | 12:19.9 | 2:03.3 | ||
| 781 | Richard Turrell | 47 | GBR | 12:19.9 | 2:03.3 | ||
| 783 | Pascal MALINGRE | 64 | Arcachon | FRA | 12:20.0 | 2:03.3 | |
| 783 | Dan Izer | 43 | PA | USA | 12:20.0 | 2:03.3 | |
| 783 | Bruce DeGraw | 45 | Meridian, ID | USA | 12:20.0 | 2:03.3 | |
| 786 | Andrew Dent | 52 | GBR | 12:20.1 | 2:03.3 | ||
| 787 | Gary Frieders | 60 | USA | 12:20.4 | 2:03.4 | ||
| 787 | Lawrence Levy | 65 | Palo Alto, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:20.4 | 2:03.4 |
| 789 | Stefan Nowacki | 48 | USA | 12:20.5 | 2:03.4 | ||
| 790 | Robert Innes | 56 | Hastings | GBR | 12:20.7 | 2:03.4 | |
| 791 | Michael Peterson | 53 | Monroe, MI | USA | Michigan State Police | 12:20.8 | 2:03.4 |
| 792 | David Batchelor | 33 | MD | USA | 12:21.1 | 2:03.5 | |
| 793 | Tijmen Van Elst | 49 | NED | 12:21.2 | 2:03.5 | ||
| 794 | Dan Benes | 52 | FRA | 12:22.0 | 2:03.6 | ||
| 794 | Kevin Wang | 28 | USA | 12:22.0 | 2:03.6 | ||
| 796 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 12:22.1 | 2:03.6 | |
| 797 | Renaud Peuziat | 51 | USA | 12:22.3 | 2:03.7 | ||
| 797 | Thomas Grillmair | 35 | AUT | 12:22.3 | 2:03.7 | ||
| 799 | Brian G | 42 | USA | 12:22.5 | 2:03.7 | ||
| 800 | Andrew Collier | 36 | USA | 12:22.6 | 2:03.7 |