Workout of the Day
« November 22, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Mario Reich | 57 | GER | 12:22.7 | 2:03.7 | ||
| 801 | Karolis Matulis | 34 | USA | 12:22.7 | 2:03.7 | ||
| 803 | Andreas Kiefer | 38 | GER | 12:23.0 | 2:03.8 | ||
| 803 | Marcus Adams | 51 | GBR | 12:23.0 | 2:03.8 | ||
| 805 | Jacques Germishuizen | 39 | RSA | 12:23.2 | 2:03.8 | ||
| 806 | Ben Kahn | 36 | CA | USA | 12:23.3 | 2:03.8 | |
| 807 | patrick gallagher | 34 | USA | 12:23.5 | 2:03.9 | ||
| 807 | Robb Low | 41 | Bend, OR | USA | 12:23.5 | 2:03.9 | |
| 807 | Frank Pavlov | 70 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 12:23.5 | 2:03.9 |
| 810 | Chris Ward | 36 | Smiths Falls, ON | CAN | Canadian Army | 12:23.6 | 2:03.9 |
| 811 | Scott Larson | 45 | USA | Washington Rowing School | 12:23.7 | 2:03.9 | |
| 812 | Bob Zender | 46 | Prairie Village, KS | USA | 12:23.9 | 2:03.9 | |
| 813 | H K | 39 | SRI | 12:24.2 | 2:04.0 | ||
| 813 | Russ Trotman | 58 | Bristol | GBR | 12:24.2 | 2:04.0 | |
| 815 | Ieuan Paske | 26 | GBR | 12:24.3 | 2:04.0 | ||
| 816 | Laura Moody | 55 | USA | 12:24.4 | 2:04.0 | ||
| 817 | Mike Maukstad | 40 | MN | USA | 12:24.6 | 2:04.1 | |
| 817 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 12:24.6 | 2:04.1 |
| 819 | Pascal Snoeck | 52 | SUI | 12:24.9 | 2:04.1 | ||
| 819 | Steve Prince | 52 | Grand Rapids, MI | USA | U.S. Army Veterans | 12:24.9 | 2:04.1 |
| 821 | Lon Olsen | 59 | USA | 12:25.0 | 2:04.1 | ||
| 822 | Matthew Xerri | 37 | MLT | 12:25.2 | 2:04.2 | ||
| 823 | Sebastien Breau | 35 | CAN | 12:25.5 | 2:04.2 | ||
| 824 | Rich D | 35 | USA | 12:25.8 | 2:04.3 | ||
| 824 | Marc M | 39 | USA | 12:25.8 | 2:04.3 | ||
| 826 | Tobias Mairose | 44 | GER | 12:25.9 | 2:04.3 | ||
| 827 | Robert Connelly | 63 | USA | 12:26.2 | 2:04.3 | ||
| 827 | Garrett Heming | 59 | Portland, OR | USA | 12:26.2 | 2:04.3 | |
| 829 | Josh Naidoo | 27 | RSA | 12:26.3 | 2:04.3 | ||
| 830 | Jac Siemens | 68 | Steinbach, MB | CAN | 12:26.4 | 2:04.4 | |
| 831 | Craig Spaulding | 34 | USA | 12:26.6 | 2:04.4 | ||
| 832 | Lars Holmström | 55 | Köping | SWE | 12:26.7 | 2:04.4 | |
| 833 | Priscila Wiggers | 44 | Florianópolis | BRA | Clube Náutico Riachuelo | 12:26.9 | 2:04.4 |
| 834 | Paul Mannion | 60 | Tetney | GBR | 12:27.4 | 2:04.5 | |
| 834 | David Whatmore | 64 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 12:27.4 | 2:04.5 |
| 836 | Eric Clark | 48 | Mount Pleasant, MI | USA | 12:27.8 | 2:04.6 | |
| 836 | Matthew Biggar | 48 | Ajax, ON | CAN | 12:27.8 | 2:04.6 | |
| 838 | Ivan Litovchenko | 35 | AIN | 12:27.9 | 2:04.6 | ||
| 839 | John Murray-crisp | 59 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 12:28.1 | 2:04.6 |
| 840 | Steve Markle | 46 | USA | 12:28.3 | 2:04.7 | ||
| 841 | David Wright | 73 | GBR | 12:28.4 | 2:04.7 | ||
| 842 | Martin Tan | 51 | Singapore | SGP | 12:28.5 | 2:04.7 | |
| 843 | Francis Corbin | 52 | Hickory, NC | USA | Free Spirits | 12:28.7 | 2:04.7 |
| 844 | john choice | 75 | batemans bay | AUS | Age Without Limits | 12:28.8 | 2:04.8 |
| 845 | Beth Hazen | 38 | USA | 12:28.9 | 2:04.8 | ||
| 846 | Ilse Huylenbroeck | 45 | Beerse | BEL | 12:29.0 | 2:04.8 | |
| 847 | Raymond Duignam | 58 | IRL | 12:29.4 | 2:04.9 | ||
| 848 | Luuk De Groot | 62 | NED | 12:29.5 | 2:04.9 | ||
| 849 | Daniel Shapiro | 36 | USA | 12:29.6 | 2:04.9 | ||
| 850 | Bas Meijer | 54 | NED | 12:29.7 | 2:04.9 |